Tide & Pine Wellness Collective

Tide & Pine Wellness Collective Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tide & Pine Wellness Collective, Health & Wellness Website, 2 Scott Dyer Road, Cape Elizabeth, ME.

Tide and Pine Wellness Collective is a warm, professional wellness studio offering yoga and holistic classes, flexible event and rental space, and a welcoming community for nourishing mind, body, and soul.

Did you know we have a monthly book club?! 🌊🌲📚Each month at Tide & Pine, we choose a new book together by voting as a gr...
07/13/2026

Did you know we have a monthly book club?! 🌊🌲📚

Each month at Tide & Pine, we choose a new book together by voting as a group, then come together to discuss the characters, themes, and questions.

This season, we’re adding a little extra pizzazz: our refreshments will be inspired by the book itself (small bites and treats that reflect its setting, characters, or themes). Every gathering will feel a little different.

We’ll meet in our cozy studio space, or, throughout the summer, venture to a nearby outdoor spot (location TBD) to enjoy warm evenings, thoughtful/playful conversation, and various genres.

This month’s book is ‘Sublimation’ by Isabel J Kim:

“Doppelgängers, corporate intrigue, heartbreak, betrayal, and harsh permanence of the border: Sublimation is a thrilling and provocative debut for fans of Severance that asks what you’d sacrifice for a different life…”

💻 Link in bio to join or email: [email protected]

I mean…. why practice Yin Yoga? Lemme tell ya…..• Improves FlexibilityBy holding poses for several minutes, it gently ta...
07/08/2026

I mean…. why practice Yin Yoga?

Lemme tell ya…..

• Improves Flexibility
By holding poses for several minutes, it gently targets your connective tissues, helping to increase mobility over time

• Calms Your Nervous System
Long, supported holds encourage your body to shift into a rest state, helping reduce stress and anxiety

• Releases Tension
Yin creates space in areas where commonly holding tightness such as hips, lower back, shoulders, and spine

• Builds Mindfulness
The stillness invites you to slow your thoughts, tune into your body, and practice being present without needing to “go go go”

• Supports Better Sleep
A relaxed nervous system and intentional breathing can help you unwind and improves sleep quality

Join us for ✨2✨weekly opportunities to practice!

Wednesday 6:30 PM w/ Mia

Thursday 6:15 PM w/ Heather

We can’t wait to see you on the mat! 🫶💙🌊🌲

Easy sign up: https://app.zenamu.com/tide-and-pine-wellness-collective

07/07/2026

Our 🌊&🌲 July events and yoga schedule are in full swing.

Come on in - we saved you a spot 🫶💛

✨It’s almost July✨…and we have a little gift for you! Have you been wanting to try a class at Tide & Pine? From July 1–3...
06/23/2026

✨It’s almost July✨

…and we have a little gift for you!

Have you been wanting to try a class at Tide & Pine?

From July 1–31, your first yoga class is $10 with code ‘JULY10’

We offer both morning and evening classes to fit your schedule, whether you’re looking to start your day grounded or unwind after work.

Save this post, share it with a friend, and keep an eye on our July schedule.

Subscribe to our newsletter to keep up to date on any class changes and monthly events!

We can’t wait to see you on the mat!

💻Www.tidepinewellness.com

06/17/2026

✨Props aren’t a “backup plan” in yoga they’re a tool for support, awareness, comfort, and going deeper.

Blocks, bolsters, straps, blankets, the wall … they help us meet our bodies where they are today, not where we think they “should” be.

Using props can:

* create more stability + balance
* help release tension
* support proper alignment
* make poses more accessible
* allow deeper relaxation
* reduce strain and discomfort
* help you feel safer and more grounded in your practice

At T&P, props are always encouraged ✨✨
Yoga is not about forcing, pushing, or performing, it’s about listening, supporting, and honoring your body.

The strongest practice is one rooted in awareness, not competition.

✨Tide & Pine Gives Back - Donation Yoga Supporting EqualityMaine✨Join Kris on Saturday, June 20 at 9:00 AM for a donatio...
06/17/2026

✨Tide & Pine Gives Back - Donation Yoga Supporting EqualityMaine✨

Join Kris on Saturday, June 20 at 9:00 AM for a donation based class benefiting in honor of PRIDE month!

Kris will guide an all-levels Vinyasa/Hatha Fusion practice, blending mindful movement, strength, balance, and breath in a welcoming environment for every body.

Suggested donation: $10-15; ANY amount helps

Venmo: when signing up or at the studio

Cash donations are also welcome

💻 Reserve your spot here: www.tidepinewellness.com/yoga-schedule

06/15/2026

There’s something special about a smaller yoga space. 🤍

At our cozy neighborhood studio, classes are intentionally kept small; 9-11 people max—creating a more intimate, welcoming experience from the moment you walk through the door. No crowded rooms, no pressure to “keep up,” and especially no feeling lost in the back corner.

Small classes allow space to truly settle in. To breathe deeper. To ask questions. To move at your own pace. To be seen, supported, and comfortable exactly as you are.

You’ll begin to recognize familiar faces, feel the warmth of community, and hopefully let out that quiet sigh of relief when you enter the room; knowing this is a space where you can simply show up and be yourself.

Whether you’re brand new to yoga or have practiced for years, our space is built on acceptance, comfort, connection, and calm. Cozy lighting, supportive teachers, all practice levels welcome, and a community-centered atmosphere designed to feel less intimidating and more like home.

We hope you come explore/play with us! 🌊🌲

💻 More information about us: www.tidepinewellness.com

At T&P, we keep it light, imperfect, and human. ✨Our instructors are here to support and guide you through the days when...
06/10/2026

At T&P, we keep it light, imperfect, and human. ✨

Our instructors are here to support and guide you through the days when you feel off balance or super strong, and everything in between.

There’s no need to be flexible, balanced, or have it all figured out before you walk through the door. Laying in savasana the whole time? Absolutely! Come exactly as you are ALWAYS.

Ready to meet yourself where you are today? We aim to provide a welcoming, judgment-free space built for exploration and self-compassion.

Learn more about us, what we offer, and book your first class at: www.tidepinewellness.com

We can’t wait to practice with you!

✨Tide & Pine Gives Back - Monthly Donation Yoga Supporting Maine Needs ✨Join us on Saturday, June 13th at 10AM for our m...
06/09/2026

✨Tide & Pine Gives Back - Monthly Donation Yoga Supporting Maine Needs ✨

Join us on Saturday, June 13th at 10AM for our monthly donation-based class benefiting

This month, Clara will guide an all-levels Gentle Flow practice, blending mindful movement, balance, and breath in a welcoming environment for every body.

Our monthly donation classes will feature rotating teachers and styles, creating opportunities to explore different practices while giving back to our community. Every contribution, big or small, helps support Maine Needs in providing essential resources and assistance to our neighbors throughout Maine.

Suggested donation: $10-15; ANY amount helps

Venmo: when signing up or at the studio

Cash donations are also welcome

💻 Reserve your spot here: www.tidepinewellness.com/upcoming-events

Move with purpose, connect with community, and help make a difference. We hope you’ll join us. 💙

INTRODUCING ✨Monthly Community Gathering at T&P✨Join us once a month for an intimate community gathering with rotating T...
06/08/2026

INTRODUCING
✨Monthly Community Gathering at T&P✨

Join us once a month for an intimate community gathering with rotating T&P yoga teachers filled with a variety of gentle activities including mindful movement, journaling, reflection, warm tea, and meaningful conversation in our intimate studio space.

✨Our first gathering, “Journal & Jams” is Sunday, June 14th @ 3PM w/ Kay! ✨

This month’s gathering is designed for slow creativity and soft connection. Whether you’re a longtime journal lover, someone trying to reconnect with yourself, or simply craving a calm space away from the noise of everyday life, this gathering is for you.

Bring your fun pens, comfy clothes, and a little creative curiosity for an afternoon of reflection, music, and community.

Gathering will include warm lighting, herbal tea, gentle music, thoughtful prompts, cozy conversation, and plenty of room to simply exist without pressure.

✨ We’re especially excited to partner with OhKay Plans Etsy Shop (https://ohkayplans.etsy.com/) for a special create-your-own journal experience, where you’ll be able to mix, match, and personalize pages that fit your real life, routines, goals, and energy.

$5 per person
All are welcome.

💻 Sign up at www.tidepinewellness.com/yoga-schedule

Address

2 Scott Dyer Road
Cape Elizabeth, ME

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