Advanced Performance Chiropractic

09/30/2026

Our Doctor- and Trainer-Supervised Performance & Mobility Training program helps you build strength, improve mobility, move with more confidence, and stay active.

Whether you’re finishing physical therapy, returning from an injury, getting back into exercise, improving performance, or simply trying to stay strong and independent as you age, we give you structured guidance in a supervised setting.

Train smarter. Move better. Stay active longer.

Message us today or call 573-816-3030 to learn more and see if the program is a good fit for you.

09/30/2026

We would like to officially welcome Derek Lewis to our team at Advanced Performance Chiropractic. Derek is the head trainer of our mobility and performance program.

"Hi my name is Derek Lewis and I am very excited to join the team at Advanced Chiropractic. My wife Tracy and I have two children, an 8 year old daughter and a 4 year old son. I have worked in the fitness industry for nearly twenty years, doing personal training, teaching Physical Education, and teaching martial arts. My main areas of focus with clients is decreasing the effects of aging and helping people maintain independence and longevity through physical fitness."

Derek Lewis
B.S. Exercise Science
ACSM Certified Exercise Physiologist
ACSM Autism Exercise Specialist

09/25/2026

What is body tempering?

Body tempering uses controlled pressure from a weighted roller to work the muscles and surrounding soft tissue.
In this video, I’m treating the calves and hamstrings to help:

✅ Reduce muscle tightness
✅ Improve movement and flexibility
✅ Ease post-workout soreness
✅ Support recovery between training sessions

Body tempering can be useful for athletes, lifters, runners, and anyone dealing with tight, overworked legs. The pressure gets adjusted to your comfort and treatment goals.
Want to see if body tempering fits your recovery plan? Call or message Advanced Performance Chiropractic to schedule.

📍 Cape Girardeau, Missouri
🌐 gotoapc.com

08/30/2026

Get back to doing what you do.

Work, sports, workouts, yard work, or just getting through the day without being limited by pain. The goal is to keep you moving and doing the things that matter to you.

At Advanced Performance Chiropractic, treatment goes beyond the adjustment. Depending on what we find, your care may include:

Chiropractic care
Dry needling
Acupuncture
Soft-tissue treatment
Corrective exercise

We focus on finding the source of the problem and choosing treatment based on what you actually need.

Appointments are available this week.

📍 Cape Girardeau, MO
📞 Call or text 573-816-3030

07/24/2026

07/22/2026

Tired of living with pain?

If neck pain, back pain, headaches, shoulder pain, tennis elbow, hip pain, knee pain, or muscle tightness are keeping you from doing what you enjoy, acupuncture or dry needling may help.

At Advanced Performance Chiropractic, we use evidence-based acupuncture and dry needling to help:

Reduce pain
Relax tight muscles
Improve movement
Speed recovery from injuries
Treat chronic and acute conditions

These treatments are commonly used for:
✔ Neck and back pain
✔ Sciatica
✔ Shoulder pain and rotator cuff problems
✔ Tennis and golfer's elbow
✔ Knee pain
✔ Plantar fasciitis
✔ Muscle strains and trigger points
✔ Headaches and migraines

Every treatment is tailored to your specific condition. Whether you've been hurting for weeks or years, we'll work with you to create a plan to help you move and feel better.

📍 Advanced Performance Chiropractic
📍 Serving Cape Girardeau, Jackson, and surrounding communities

Ready to see if acupuncture or dry needling is right for you?

📞 Call us today or send us a Facebook message to schedule your appointment.

(573) 816-3030 Gotoapc.com

06/18/2026

A tighter Missouri state budget is beginning to hit health care >>> https://shorturl.at/rpQq5

06/17/2026

🚨 Missouri Medicaid Patients: Important Update

I want to make my patients aware of a major change that may affect their healthcare options.

Missouri Medicaid has announced that chiropractic services will no longer be covered beginning July 1, 2026. If this decision stands, many patients across our state will lose access to conservative, non-drug treatment for neck pain, back pain, joint pain, and other musculoskeletal conditions.

As a chiropractor, I've seen firsthand how important these services are for helping people stay active, continue working, care for their families, and improve their quality of life. For many Medicaid patients, chiropractic care has been an affordable and effective healthcare option.

If chiropractic care has helped you or someone you know, now is the time to speak up. Contact your Missouri State Representative and State Senator and let them know why access to chiropractic care matters. Personal stories can make a real difference.

I will continue sharing updates as more information becomes available. If you have questions about how this may affect your care at Advanced Performance Chiropractic, please contact our office.

Thank you for your support and for allowing me to be part of your healthcare team.

Dr. Don Davis
Advanced Performance Chiropractic

Please share this post to help spread awareness.

06/13/2026

Spending my Saturday learning about Alpha-Gal Syndrome and how to treat it.

05/25/2026

The office will be closed until Thursday of this week and still has a few available appointments. To schedule, please visit

No rushed visits. Hands-on treatment every visit. Focused on real results. The area's premier and trusted clinic.