Gluten-Free Together in the Cape Girardeau Area

Gluten-Free Together in the Cape Girardeau Area Gluten Free Diet, and Celiac Disease support for people living in Southeast Missouri.

This page is to help people on a gluten-free diet live an easier, healthier and therefore happier life. We will discuss recipes, places to eat, health information and stores that supply GF goods!

Word is this booth is at the Missouri State Fair this week!!
08/16/2026

Word is this booth is at the Missouri State Fair this week!!

A new life hack for me is baking my GF chicken tenders the same time as my carrots or sweet potatoes or broccoli Applega...
08/07/2026

A new life hack for me is baking my GF chicken tenders the same time as my carrots or sweet potatoes or broccoli

Applegate Chicken Tenders (Walmart) and fingerling carrots (Sam’s Club) in the oven at 425* for 20 minutes. Use avocado oil to coat the pan and carrots. Sprinkle on your favorite carrot seasonings. I used: onion and garlic powder, thyme, lions choice seasoning and smoked paprika.

08/02/2026

PSA: gluten doesn’t always say “gluten.” Here are the names to watch for on every label. Save for later.

Thank you to our 31 new followers! 🎉🥰🙏🏼Please invite friends to like and follow this page. It’s the only way people can ...
07/26/2026

Thank you to our 31 new followers! 🎉🥰🙏🏼
Please invite friends to like and follow this page. It’s the only way people can see our local Gluten-Free content. 👀

Also did you know, the more you search for this page and view it, the more of our content you’ll be able to see?
It’s just how the algorithm works 🤷🏼‍♀️

07/26/2026

And God looked upon a world filled with birthday parties, classroom celebrations, restaurants, vacations, holidays, sleepovers, and ordinary moments that food allergies had suddenly made anything but ordinary. And He said, "I need someone."

I need somebody who'll hear a diagnosis that changes everything... and still believe her child's life can be beautiful. Somebody who'll cry all the way home... then wipe away every tear before she opens the front door because a little face is waiting inside.

So God made an allergy mom.

And He said, "I need somebody who'll spend forty-five minutes in the grocery store looking for one safe box of crackers. Somebody who'll read every label... then read it again. Somebody who'll notice the words 'New Recipe' before anyone else ever would, put it back on the shelf, and start all over."

So God made an allergy mom.

And He said, "I need somebody who knows that buying the same brand doesn't mean buying the same food. Somebody who'll read the label today... and tomorrow... and next month... because she knows ingredients change without warning, and one overlooked word can change everything."

So God made an allergy mom.

And He said, "I need somebody who'll pack the safe cupcake before the birthday party, the safe bun before the cookout, the safe snacks before the road trip, and enough food for the vacation because she's learned that hoping for the best is never a plan."

So God made an allergy mom.

And He said, "I need somebody who'll make Plan A... and Plan B... and Plan C. Somebody who'll know where the nearest emergency room is before she knows where the nearest ice cream shop is. Somebody who'll spend weeks planning a vacation so her child can spend one carefree week simply being a kid."

So God made an allergy mom.

And He said, "I need somebody willing to ask one more question after everyone else is uncomfortable. Somebody who'll call ahead. Email the chef. Ask about the fryer. Ask about the cutting board. Ask about the bread. Somebody who'll gladly be the difficult customer if it means bringing her child safely home."

So God made an allergy mom.

And He said, "I need somebody who'll smile while dinner is served... but never really stop watching. Somebody who'll pretend she's part of the conversation while her eyes quietly return to her child after every unfamiliar bite. Waiting. Listening. Praying that every swallow is just another swallow."

So God made an allergy mom.

And He said, "I need somebody who'll celebrate victories no one else even notices. The first restaurant meal. The first school field trip. The first sleepover. The first flight. The first time her child orders safely without looking back for reassurance."

So God made an allergy mom.

And He said, "I need somebody willing to answer, 'Why can't I eat that?' a thousand different times... while still searching for an answer to the question she asks herself when no one else is listening: 'Why my child?'"

So God made an allergy mom.

And He said, "I need somebody willing to grieve the childhood she imagined... then spend the rest of her life making sure her child never grieves it too."

So God made an allergy mom.

And years later...

That little child won't remember the hours she spent standing in grocery aisles.

They won't remember the labels she read over and over.

They won't remember the phone calls, the emails, the research, or the backup plans for the backup plans.

They won't remember how she stared across the restaurant table after every unfamiliar bite, silently counting the minutes until she could finally breathe again.

They won't remember the nights she lay awake replaying every decision she'd made that day.

They'll simply remember birthday parties.

Vacations.

School lunches.

Restaurants.

Friends.

Adventures.

A childhood that somehow felt... normal.

Because without ever saying the words...

She carried the worry...

so they could carry the wonder.

Because God made an allergy mom.

My first time trying Relish today (for breakfast) did not disappoint. I have a feeling it’ll be a new favorite! I love ...
07/18/2026

My first time trying Relish today (for breakfast) did not disappoint. I have a feeling it’ll be a new favorite! I love the laid back, eclectic vibes. Prices are laid back too 😘

I got the “You’re my Everything” on GF bread: sausage, bacon, fried egg, american cheese, garlic aioli.

Side note: their virgin Bloody Marry is the best in town! As good as my mom’s (which is hard to copy!)

07/10/2026

Wheat allergy ≠ gluten intolerance; and mixing them up can be risky. 🌾🚫

They overlap, but they’re not the same! Knowing the difference matters for safety, diagnosis, and everyday choices.

Which one have you heard confused the most? 💬

07/09/2026

Today is for action. Call your Representatives today.

The **Celiac Safety Act of 2026** has been introduced in the U.S. House of Representatives.

If passed, it would require gluten-containing grains — wheat, barley, rye, and their crossbred hybrids — to be clearly labeled as major food allergens.

Right now, U.S. allergen labeling requires clear disclosure of wheat.

But wheat is not the only gluten-containing grain people with celiac disease have to avoid.

Barley matters.

Rye matters.

Malt matters.

Hidden gluten matters.

And people with celiac disease should not need a chemistry degree, a magnifying glass, and 14 open browser tabs to figure out whether a packaged food is safe to eat.

So today, call your representative.

Ask them to support and cosponsor the **Celiac Safety Act of 2026, H.R. 9048**.

You do not need a perfect speech.

You can say:

“Hi, my name is ___ and I live in your district. I am calling to ask Representative ___ to support and cosponsor H.R. 9048, the Celiac Safety Act of 2026. This bill would improve food labeling for people with celiac disease by requiring gluten-containing grains to be clearly labeled. This matters to me because celiac disease is an autoimmune disease, and gluten exposure can cause real harm. Thank you.”

That is it.

Make the call.

Leave the voicemail.

Send the email.

Share the post.

Celiac disease is not a preference.

Clear labeling is not too much to ask.

Don't know who that is go to https://www.house.gov/representatives/find-your-representative

Follow Fat Celiac for real-life gluten-free conversation about living with celiac disease in a gluten-covered world.

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06/21/2026

Address

811 Broadway St
Cape Girardeau, MO
63701

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