Capon River Wellness

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Capon River Wellness

Capon River Wellness is built around one simple idea: Reclaim Your Health.

Inspired by recovery, movement, better nutrition, outdoor living, and the Appalachian lifestyle, our mission is to help people pursue healthier, stronger, and more active lives at

06/17/2026

🌱 Big News from Capon River Wellness – My New Microgreens Book is Coming Soon!
After months of hands-on growing, testing, and refining right here in the West Virginia hills, I’m thrilled to share that my new book is taking shape:
“Microgreens Mastery: Cultivation, Nutrition & Farm Market Success”
Inside you’ll discover:

Step-by-step guides for growing high-yield blends (Reclaim Blend, broccoli, radish, beet & more) in containers or small spaces
Nutrition deep-dives — why these tiny greens pack more punch than mature vegetables
Harvesting, packaging & branding tips that actually sell
Real strategies for selling at farmers markets (like Wi******er VA starting this weekend!) and to local restaurants
Bonus recipes and wellness integration (pairing with moringa, fasting, and sauna recovery)

This isn’t just theory — it’s what I’ve learned turning my own garden into a small wellness business.
Who this is for: Home gardeners, health enthusiasts, aspiring microgreens farmers, and anyone who wants to cultivate real nutrition and extra income.
📍 Catch me at the Wi******er VA Farm Market this Saturday — I’ll have fresh seedlings (Roselle too!), samples, and early book info.
Drop a 🌱 in the comments if you’re interested in microgreens, and I’ll send you a free one-page “Quick Start Guide” to growing your first tray!
What’s one thing you’d love to learn about microgreens? Let me know below 👇

06/10/2026

🌱 Exciting News! 🌱

This Saturday, Capon River Wellness will be at the Wi******er Farmers Market from 9 AM to 1 PM!

We'll have fresh, locally grown microgreens, including:
🥦 Reclaim Blend™
🌶 Appalachian Fire™
💪 Mountain Vitality Blend™
🌱 Sunflower Shoots
🌿 Pea Shoots

We'll also have Moringa and Roselle plants available for your home garden.

Microgreens are packed with flavor and nutrition and are perfect on salads, sandwiches, eggs, wraps, soups, and more.

Come meet the grower, learn about the health benefits of microgreens, and support local agriculture.

📍 Wi******er Farmers Market
🗓 Saturday
⏰ 9 AM – 1 PM

We look forward to seeing you there!

******erVA ******erFarmersMarket

06/08/2026

🌊 Dreaming of a luxury sailing adventure unlike any other? Windstar Cruises is calling your name! ✨
I'm excited to announce a special Windstar Promotion through Capon River Cruise Company! Set sail on intimate yachts with just 148–342 guests, where the experience feels more like a private yacht charter than a traditional cruise.
Why Windstar?

Stunning small-ship itineraries to hidden harbors and iconic destinations in the Caribbean, Mediterranean, Greek Isles, Tahiti, and beyond
All-suite accommodations with ocean views
World-class dining featuring fresh, locally-inspired cuisine
Watersports platform for kayaking, paddleboarding, and swimming right from the ship
Exceptional service with a nearly 1:1 crew-to-guest ratio

Whether you're celebrating a milestone, planning a romantic getaway, or seeking a truly unforgettable escape — Windstar delivers the luxury and freedom you deserve.
📅 Limited-time promotion details available now! Special rates, onboard credits, or exclusive amenities may apply depending on your sailing dates.
Ready to explore? Drop a comment below with your dream destination or DM me "WINDSTAR" for personalized recommendations, current deals, and a custom itinerary.
Let’s make your next adventure extraordinary!
Capon River Cruise Company
Travel Advisor | Luxury & River Cruise Specialist

06/04/2026

What does wellness mean to you?

For me, it's more than just eating healthy.

It's getting up before sunrise to go fishing.

It's growing my own food.

It's staying active, whether that's walking, cycling, or hitting the heavy bag.

It's spending time outdoors and appreciating the beauty around us.

It's making choices today that help us stay strong and active tomorrow.

At Capon River Wellness, my goal isn't just to grow microgreens and wellness plants.

It's to encourage a lifestyle focused on movement, nutrition, and healthy aging.

Every day is another opportunity to reclaim your health.

What's one thing you're doing today to improve your wellness?

05/25/2026

Big milestone for Capon River Wellness 🌱

I’m excited to officially announce that Capon River Wellness is now a registered and inspected nursery through the West Virginia Department of Agriculture.

This is an important step forward as we continue growing:
🌿 Moringa plants
🌺 Hibiscus plants
🥗 Nutrient-dense microgreens
🌱 Wellness-focused blends like the Reclaim Circulation Blend

Our mission is simple:
To help people reconnect with healthier living through fresh plants, nutrition, and wellness-inspired products grown with care right here in West Virginia.

Thank you to everyone who has supported this journey so far. This is only the beginning.

Reclaim Your Health.

05/22/2026

Quality sleep is one of the most overlooked parts of wellness.

Rest allows the body and mind to recover, recharge, and reset from the stress of everyday life.

Creating healthy routines — reducing stress, slowing down, nourishing your body, and prioritizing recovery — can make a major difference in overall well-being.

Sometimes the healthiest thing we can do is simply give ourselves permission to rest.

Reclaim Your Health™

05/21/2026

Things are growing at Capon River Wellness. 🌱

The garden is coming alive.

All 12 moringa plants have now sprouted, the roselle hibiscus is beginning to emerge, and the sunflower shoots are doing incredibly well.

There’s something deeply rewarding about growing plants connected to wellness, nutrition, and healthy living right here in the mountains of West Virginia.

Moringa is often called the “Miracle Tree” because of its incredible nutritional profile, roselle hibiscus is known around the world for vibrant herbal teas and wellness drinks, and sunflower shoots are packed with fresh flavor and nutrients.

This is just the beginning.

Reclaim Your Health™

05/20/2026

Introducing the Reclaim Blend™ 🌱

A powerful blend of nutrient-dense microgreens designed to support a healthier lifestyle naturally.

Our Reclaim Blend includes:

🥦 Broccoli Microgreens
Known for their high levels of sulforaphane and antioxidants that may support overall wellness and healthy cellular function.

☘️ Clover Microgreens
A mild, fresh green packed with vitamins and minerals that support balanced nutrition.

🌿 Alfalfa Microgreens
Light, crisp, and traditionally associated with digestive wellness and nutrient density.

🌶️ Radish Microgreens
Bold flavor with natural compounds and antioxidants that may support circulation and wellness.

Together, the Reclaim Blend delivers a fresh, flavorful mix that’s perfect for everyday wellness.

Ways to enjoy it:
• Add to salads
• Top sandwiches or wraps
• Blend into smoothies
• Garnish soups
• Add to eggs or avocado toast
• Layer onto burgers or grilled chicken
• Toss into grain bowls

Fresh. Local. Nutrient-Dense.

🛒 Now available for $6 per clamshell.

Reclaim Your Health™

05/18/2026

A new crop of Moringa plants is coming along nicely at Capon River Wellness. 🌱

Often called the “Miracle Tree,” Moringa has been valued around the world for generations and is known for being rich in nutrients and antioxidants.

As part of our focus on wellness through plants and nutrition, every Moringa plant purchase will also include a complimentary clamshell of our Reclaim Blend microgreens while supplies last.

Small changes lead to big results.

Message the page for availability and local pickup information.

Address

Capon Bridge, WV
26711

Website

http://www.caponriverwellness.com/

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