Perfect Balance Fitness

08/09/2026

Meal prep for the week ahead…lunch or dinner! 🙌

🐟 Salmon with mayo, stone-ground mustard, smoked paprika & dill

🍠 Roasted sweet potatoes with EVOO, Everything Seasoning & smoked paprika

🌱 Asparagus with EVOO, salt & pepper

I buy the entire salmon filet and portion it after roasting. It makes meal prep so much easier—and you can use the salmon throughout the week for salads, bowls, or simply paired with your favorite sides.

I do the same with the sweet potatoes. Make a big batch once and you have an easy, nutritious side ready to go for multiple meals.

Simple, flavorful and packed with protein, fiber and nutrients.

Enjoy! ❤️

07/09/2026

🇺🇸 LABOR DAY WORKOUT 🇺🇸

For those of you already weight training on your own and looking for a solid split day targeting the glutes + hamstrings, especially that glute/ham tie-in area! 🍑💪

Choose a weight that makes the last 3 reps of each set challenging, while still maintaining good form.

Incorporate this glute/ham day into your split for 4–6 weeks and focus on progressive overload—gradually increasing the weight, reps, sets, or manipulating tempo as you get stronger.

Consistency + progression = results! 🔥

💪💪💪

04/09/2026

Great start to Labor Day weekend! 🇺🇸🌊☀️

I’m so grateful to be back on the beach doing what I love! 🧘‍♀️💙

Join us for an all-levels Vinyasa flow every Wednesday & Friday at 9 AM! 🌊🙏

Perfect Balance Fitness has been partnered with Carlsbad Village Ath. Clubs since 2016 to bring our fitness & wellness classes to the beach. A portion of the proceeds from our classes goes to California State Parks SD, helping support our beautiful California State Parks. 🌊

Come flow with us! 💫

southponto

04/09/2026

Looking for something different and flavorful? Try this!

Roasted butternut with EVOO, garlic salt and smoked paprika

Kale, eggs, another sprinkle of smoked paprika, and shredded Italian blend cheese of your choice at the end

Over the years I’ve been making this, I like to switch up the flavors. The smoked paprika is one of our faves!

Enjoy!!

02/09/2026

BEACH YOGA at SOUTH PONTO BEACH is BACK this week!! 🌊🐬🌺🙏

After two months of recovering from surgery and moving my son to college, I am SO looking forward to getting back on the beach and creating a fun, uplifting yoga experience for you! 🧘‍♀️☀️

🌊 WHERE: South Ponto Beach

🧘‍♀️ WHEN: Every Wednesday & Friday at 9:00 AM

✨ CLASS STYLE: A Vinyasa-style flow designed for ALL levels.

💙 WHO WE ARE: We’re a fun, casual, down-to-earth group who love taking our yoga practice to the beach—with the sound of the ocean, our toes in the sand, and marine life that often gives us an amazing show! 🐬🌊

📲 HOW TO JOIN: If you’re new to my classes, please register using the website link in my bio. If you’re already part of our beach yoga crew, just text me the day before to let me know you’ll be joining us! 👍

Our next class is THIS FRIDAY at 9:00 AM!

Come get your toes in the sand and flow with us! 🐬🌊🧘‍♀️☀️

Perfect Balance Fitness has been partnered with Carlsbad Village Athletic Clubs since 2016 in bringing fitness and wellness activities to the beach! A portion of proceeds goes to CA State Parks.

31/08/2026

LUNCH INSPO!! 🥗

Move over sriracha mayo… Mike’s Hot Honey is here! 🍯🌶️

Just a small drizzle adds the perfect sweet + spicy flavor to today’s salad:

➡️ Organic spring mix
➡️ Cucumbers
➡️ Tomatoes
➡️ Avocado
➡️ Wild salmon
➡️ Balsamic vinegar
➡️ Pink salt
➡️ Goat cheese
➡️ Mike’s Hot Honey

So simple, so good! 😋

The combination of flavors in this salad hits pretty much all six tastes recognized in Ayurveda — sweet, sour, salty, bitter, pungent, and astringent — making it a really satisfying and balanced meal.

Enjoy if you try it! 💚

02/08/2026

Excellent article and current information and research. This explains why so many women struggle with weight gain and fat redistribution in the midsection during perimenopause and menopause despite doing all of the right things...

If you need a customized program, I can help you! Not every woman is the same; so this is why a customized approach at this stage is one of the best things you can do for your health!

Your Body Is Responding Predictably to Hormonal Changes, and We Finally Have More Tools Than Ever to Help

02/06/2026

Feeling a little run-down so incorporating more iron-rich foods! 93/7 beef, peppers, Key West Island Grill seasoning and a drizzle of Siracha Mayo - That’s it! Sourdough toast on the side for more carbs💪

15/05/2026

Just finished work and aside from that, it’s been a “day”!

It’s all about balance, so yes, this is fine! I personally do not restrict myself from alcohol or certain foods. I know how to balance everything out while staying consistent. It’s all about balancing out programming that’s sustainable! You can still enjoy a drink and have a six-pack!💪💪💪