Crossfit Carroll

Crossfit Carroll CrossFit Carroll Small Group Exercise Class
CrossFit is a core strength and conditioning program for anyone any age! Who is this for?

CrossFit Carroll Small Group Exercise Class
What is CrossFit? By Greg Glassman

CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respir

atory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. The CrossFit Program was developed to enhance an individual’s competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges. Absolutely anyone from grandparents to elite athletes! Anyone who wants to perform acts of daily living with healthy body movements and get into great shape while doing it! We have a true sense of community with an absolutely fun and supportive group of people who all workout together and urge each other on daily. What we offer at Carroll CrossFit:
Everyone starts with a Fundamentals Class. This includes 6 one on one half our personal training sessions:
- 7 point fitness assessment to give a baseline of starting fitness. These are performed free at the end of each quarter.
- 4 technique sessions learning most of the basic movements of CrossFit that will be used in class
- A nutrition session learning the basics of the Zone nutrition program.

😂😂😂
06/03/2026

😂😂😂

This crew took back their Friday title. Great job 5:30 AM group.
05/29/2026

This crew took back their Friday title. Great job 5:30 AM group.

This is going on in Denison tomorrow if you want to get yourself a good outdoor workout. Unfortunately, I will be out of...
05/28/2026

This is going on in Denison tomorrow if you want to get yourself a good outdoor workout. Unfortunately, I will be out of town and unable to participate.

Murph 2026. Great effort by everyone. Missing a couple in the pictures, but what a great group. Thank you Angie for the ...
05/25/2026

Murph 2026. Great effort by everyone. Missing a couple in the pictures, but what a great group. Thank you Angie for the pictures.

Free
05/25/2026

Free

We will be doing the Murph workout this Monday at 8 AM. There are scaled versions available all the way down to a 20 minute mini Murph. This is open to the public and anybody is welcome to join us. Class starts at eight so be early to warm up. This is a free for anybody wanting to honor the fallen

6:30 AM crew took the crown last week on Fill the Gym Friday. And they put together a doozy of a workout today.
05/23/2026

6:30 AM crew took the crown last week on Fill the Gym Friday. And they put together a doozy of a workout today.

We will be doing the Murph workout this Monday at 8 AM. There are scaled versions available all the way down to a 20 min...
05/22/2026

We will be doing the Murph workout this Monday at 8 AM. There are scaled versions available all the way down to a 20 minute mini Murph. This is open to the public and anybody is welcome to join us. Class starts at eight so be early to warm up. This is a free for anybody wanting to honor the fallen

GolfersAre you struggling to move well enough to hit the ball with power? Flexibility is one of the first things to ruin...
05/19/2026

Golfers
Are you struggling to move well enough to hit the ball with power? Flexibility is one of the first things to ruin your golf game. I have stretches specifically designed for golf flexibility, as well as mechanics and increasing power. All which directly affect your golf game. You can start taking strokes off your game and as little as one to two weeks. Message me or call 712-790-9235.

05/17/2026
05/16/2026

Was feeling a little froggy this morning so I thought I would jump. Can’t remember the last time I back squatted 300 #. And I can already hear everybody from class chirping “ that looked a little too easy, maybe you should add some 2 1/2”😂.
At 53 I’ll take it. Somebody asked me recently what I’m training for. I told them. “ life, I’m trying to make me hard to kill.” 🤪 💪

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Old Alley Mall
Carroll, IA
51401

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