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Sharin Health Nourishing your body and soul
Sharing healthy (GF) recipes & faith-based encouragement. So glad you're here! New website is LIVE!

Click on link to website for all my recipes!

10/16/2026

Looking for the ultimate afternoon pick-me-up? 🍎✨

These Apple Energy Bites are quick, super easy, and packed with wholesome goodness—rolled oats, creamy almond butter, warm cinnamon, and a boost of protein!The recipe is supposed to make 12... but Cowboy must’ve found the tray while they were chilling, because three mysteriously disappeared! 😉

Grab the full recipe, ingredients, and simple step-by-step instructions on our website:👉 sharinhealth.com

Like, share, and save this post for when that 3 PM slump hits! 🍏🤎

Starve the Anger Monster Before It Fully Takes Over!“Everyone should be quick to listen, slow to speak and slow to becom...
10/14/2026

Starve the Anger Monster Before It Fully Takes Over!

“Everyone should be quick to listen, slow to speak and slow to become angry.”
— James 1:19
Scripture Reading: Matthew 5:21–24
Anger is a powerful emotion, but when left unchecked, it can grow into a monster that damages relationships and causes regret. God calls us to deal with our anger before it controls us.

A Lesson in De-escalation
Several years ago, a client called our office, frustrated about a banking issue. My assistant transferred the call to me because the client was very angry. When I answered and asked how I could help, he began yelling and swearing about a balance that needed to be paid before we could proceed with his building project.
His anger was more than I was willing to entertain. I calmly responded:
“Sir, this doesn’t seem like a good time to discuss this. Once you have calmed down, please call me back.”
His tone immediately softened, and he said, “Oh, okay,” before ending the call.
Afterward, I prayed for him, asking the Lord to help him overcome his struggles with anger and receive the healing he needed.
The following day, he called to apologize for his out-of-control behavior. He admitted he was wrong to speak to me that way. Once he had calmed down, he found the bank’s email explaining the instructions. I thanked him for his apology and for helping resolve the issue.
Choosing Gentleness Over Reaction
Through this experience, the Lord taught us both valuable lessons. I learned to respond calmly rather than feed the anger monster. I pray the client learned the importance of controlling his emotions and seeking the facts before reacting.
How many of us have responded too quickly, only to regret our words later? When we react without thinking, we can strengthen the stronghold of anger. We begin to master this monster when, faced with another difficult situation, we choose self-control and respond with gentleness.
Is this easy? Absolutely not, especially in the angry world we live in today. But how can the world see Christ in us if we do not practice His teachings?

Four Ways to Practice Self-Control When Struggling with Anger
Pause before you speak. Give yourself time to think before responding.
Examine your heart. Ask God to reveal what is triggering your anger.
Speak truth without cruelty & swearing. Swearing and hurtful words will not improve the situation; has never been productive and never will.
Respond with the fruit of the Spirit. Choose self-control, gentleness, patience, and love. This will starve the anger monster rather than feed it.
A Prayer for You Today!
Lord, help every reader who is struggling with anger. Heal the open wounds that cause them to speak out of pain. Fill their hearts with love and let Your peace overflow in their lives. Teach them to be quick to listen, slow to speak, and slow to become angry. May Your peace, which transcends all understanding, guard their hearts and minds today. In Jesus’ name, Amen.

10/09/2026

Looking for the perfect, vibrant dish for your next fall gathering? 🍂✨

This Fresh Fig & Goat Cheese Salad comes together in just 10 minutes and is packed with flavor: peppery arugula, fresh figs straight from the tree, creamy goat cheese, crunchy walnuts, pumpkin seeds, and chickpeas, all drizzled with a simple homemade balsamic honey vinaigrette. Add your favorite protein to make it a hearty, complete meal!
👉 Head over to www.sharinhealth.com to get the full recipe and directions.

Wear the Devil Out! Make him shift his script! “And let us not grow weary while doing good, for in due season we shall r...
10/07/2026

Wear the Devil Out! Make him shift his script!

“And let us not grow weary while doing good, for in due season we shall reap if we do not lose heart.” Galatians 6:9 (NKJV)

Have you been enduring a long struggle with your health issue? I have good news for you: stand on the Word of God and do not grow weary!
About 20 years ago, I suffered from ongoing, daily head pain. The pain would move around in my head and cause tremendous discomfort. I went to the doctor and had tests done to find out what was happening. The diagnosis was cluster headaches. I was told there was no cure and was prescribed pain medication.
During that season of my life, I was just learning about standing on God’s Word and speak His promises with the authority He has given us as believers. Throughout the day, and especially at night, I would place my hand on my head and say, “With His stripes, I am healed. I bind up this pain and command it to go in Jesus’ name. I speak peace and healing over my head.”
Regardless of how I felt, I continued to praise God and stand on His Word.
There were times when the situation was so severe that I had to sleep with ice packs on my head to calm the discomfort. But I refused to give up. I continued believing and speaking God’s truth.
After about six months, the discomfort began to lessen, and I started experiencing relief. Then, after approximately twelve months of continually standing in faith, I woke up one morning and had no sensation of pain in my head. I was healed! The battle had been won! Jesus paid the price for our healing when He went to the cross. Isaiah 53:5 says, “With His stripes we are healed.”
Later, when the sensation tried to return, I did not agree with it. I went right back to the same “script” and stood on God’s Word: “With His stripes, I am healed.” And placed my hands on my head! Glory!
Here are a few truths I encourage you to hold onto:
You can acknowledge a symptom without allowing that symptom to determine your outcome. Don’t allow the enemy to whisper lies such as, “God has forgotten me” or “God isn’t good.” Those are old tricks are designed to get you into agreement with fear and discouragement. Instead, remember what God says: “I will never leave you nor forsake you.” Hebrews 13:5
“For the Lord is good and His love endures forever; His faithfulness continues through all generations.” Psalm 100:5
Daily remind yourself: He loves me. He is with me. He is faithful. He is my healer.
Stop scrolling through the internet feeding your soul with the worst-case scenarios of your situation. Feed your spirit with God’s truth and testimonies that build your faith. Listen to praise and worship music daily. Let your praise rise above your emotions. Go to Andrew Wommack Ministries to listen to healing testimonies.
Lastly, be wise in moving forward with the healing modalities that God has led you to. Allow his Truth to be your healing foundation, but not the healing modalities.

My prayer for you today: Father God, release your supernatural love over this reader today. Give them new hope! Surround them with people to stand with their healing. Help them not to grow weary. I pray their due season is now. I praise You and thank you for their healing!

Disclaimer: This article reflects personal faith-based experience and spiritual reflections. It is not intended as medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

10/05/2026

Have you tried grounding to help your well being ?
Look at Jon -he gives us an example of how to ground !

1 Stress & relaxation — Some people report feeling calmer and more relaxed after grounding.
2 Sleep — research suggests grounding may improve sleep quality 😴
3 Mood & well-being — It may help with subjective feelings of well-being🤗♥️

10/02/2026

Want to know the best way to serve sweet potato pancakes? Come follow this way! 🥞✨

I love stacking mine high, layering generous dollops of cool non-dairy yogurt between each warm pancake, and finishing it off with a drizzle of syrup. Yes, it gets a little slippery and messy, but that’s the fun part—and it tastes absolutely amazing! Made with simple wholesome ingredients like mashed sweet potatoes, oat flour, and a dash of cinnamon, these make the perfect nourishing breakfast or brunch.
👉 Grab the full recipe on the blog: www.sharinhealth.com

How do you top your pancakes? Let me know below! 👇

The Patient Path of Faith!“Trust in the Lord with all your heart and lean not on your own understanding; in all your way...
09/30/2026

The Patient Path of Faith!

“Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge Him, and He will direct your path.” — Proverbs 3:5–6
When you acknowledge God in all your ways, you surrender EVERYTHING entirely to Him.
Many years ago, Tim lived in a house on the river, but sadly, because of the 2008 financial crash, he lost it. When Tim and I got married, he felt in his heart that God would one day give us land with a house on the river. By faith, we began looking. We looked at property after property, trusting God to lead us.
A real estate friend told Tim about a piece of land on the river. There was no “For Sale” sign, but we were told it was available. When we arrived, we prayed and asked God, “Is this the land?” We didn’t have the funds to purchase it, but we were traveling together on a path called faith. The neighbors told us the property was not available, so we continued to trust God.
For five years, we kept on the faith path for our land.
Then, while looking at the ninth property, we told the owner it wasn’t exactly what we were looking for. He then said, “I have another property about two miles from here, on the river. Go look and see if this is what you are looking for.” He gave us the address—and it was the exact property we had visited five years earlier!
Tim and I laughed together as we remembered that first visit. We realized that although we thought we were ready five years before, God knew we weren’t. What had seemed like a closed door was actually part of the faith travel. Five years later, we were in the financial position to move forward with the dream God had placed in our hearts.

What if we had stubbornly moved ahead and made our own path without His leading? We could have traveled down a destructive road.
I encourage you today: Don’t make a decision based on emotional pressure. Allow the Prince of Peace to lead you on the faith path. When you don’t have peace, pause. You don’t have to force a “yes” when God may be saying, “Wait.”
This home has become more than a blessing for Tim and me. It has provided a place for missionaries, family, friends, and hundreds of people who have gathered for Nights of Worship, a wedding, and so much more.
Being on a faith path doesn’t mean everything happens instantly. It means saying, “God, I trust You on this faith path.” What you are looking at right now may not be ready for your “yes,” or perhaps God isn’t ready to give His “yes” yet. Trust Him with your faith travels.
Four questions we asked God that we would like to share with you:
Have you sought counsel from mature, trusted believers? We prayed with our pastor and other people of faith before making the decision.
Do you have a deep, God-given inner peace about the path? Of all the properties we considered, the one we live on today was the only one where Tim and I were in complete agreement.
Are you acting out of fear or pressure, thinking, “I have to do this now”? We felt pressure to move quickly, but God continued to show us to follow His path and wait for His YES.
How will this decision impact your life and relationships? If you are married, is your spouse in full agreement? Tim and I discussed every option together, prayed over every property, and dedicated each decision to the Lord. The one we both agreed upon is where we live today. GLORY!

Your faith path may not look like everyone else’s. You may not understand every turn, every delay, or every closed door. But when you surrender EVERYTHING entirely to God, you can trust that He sees what you cannot see.
My prayer for you: Lord, help me surrender EVERYTHING entirely to You—my plans to You—and follow Your path with peace, faith, and complete confidence that You will lead me and I will follow. I will go with YOU all the way! Amen!

09/25/2026

Brownies for Breakfast? Yes, Please!

What’s on the menu this morning? How about warm, fudgy brownies! These Flourless Sweet Potato Brownies are naturally dairy-free, gluten-free, and guilt-free enough to kickstart your day. The best part? The base is packed with wholesome cooked sweet potatoes, which give them their rich texture while sneaking in extra nourishment. Even the pickiest eaters will never guess there's a vegetable tucked inside—they will just taste pure chocolate goodness. Bake up a batch in a brownie bite pan for easy breakfast portions, or serve them whenever you need a sweet, feel-good treat.

Grab the full ingredient list and step-by-step instructions over on our website at sharinhealth.com!

While you're there, be sure to explore our collection of other wholesome, dairy-free, and gluten-free recipes.

Don't forget to follow along on Facebook, Instagram, YouTube, and TikTok for more healthy kitchen inspiration!

What If This One Prayer “Tips” the Bowl?“Each one had a harp, and they were holding golden bowls full of incense, which ...
09/23/2026

What If This One Prayer “Tips” the Bowl?

“Each one had a harp, and they were holding golden bowls full of incense, which are the prayers of God’s people.” — Revelation 5:8

What if that prayer you prayed just now is the prayer that tips the bowl?

Revelation 5:8 gives us a beautiful picture of heaven—golden bowls filled with incense, representing the prayers of God’s people. Our prayers are not forgotten; every cry, every tear, and every whispered prayer is precious before God.

Hebrews 4:16 reminds us to approach God’s throne of grace with confidence, where we receive mercy and find grace to help us in our time of need.

Recently, a friend and I traveled to the beach for a few days and committed our time to the Lord as a spiritual retreat. Before we left, we prayed for divine appointments.

One morning, as we were walking along the shore, a woman called out, “I like your swimsuit!” After thanking her, I felt impressed to walk toward her and the two women with her. She told us they were celebrating her mother’s 80th birthday.

I asked, “Would it be okay if we prayed for her and blessed her?” She asked, “You are believers?” I said, “Yes.” She replied, “I thought so. We are too!”

We walked over to her mother, and I laid my hand on her as we prayed. As we blessed her, I sensed the Lord showing me that this precious woman had been carrying many prayers before Him. The Lord showed me a golden bowl getting ready to tip.

I shared with her that I believed she was entering a season where God was answering prayers she had carried for a long time. I told her, “Your bowl of prayers is getting ready to tip.” She began to weep with rejoicing.

We committed every word to the Lord and left rejoicing, trusting His perfect timing.

Where are you today? Have you been saying, “Lord, I have been pouring out my prayers day and night. How much longer?”

Keep Pouring Out Your Prayers

🙏 Every prayer is remembered. God does not overlook a single prayer, tear, or quiet sigh.

🙏 Your prayers are precious. Revelation pictures them as incense before God’s throne.

🙏 Keep praying. Persistent, faith-filled prayer is an expression of trust in God.

🙏 Silence is not absence. Even when you cannot see what God is doing, He is still working.

🙏 Trust His timing. We may not know when the bowl will tip, but we can trust the One who holds it.

You may not know how close you are to the answer God has appointed.

What if this one prayer is the prayer that tips the bowl?

Today, I rejoice over you and your steadfastness. Keep pouring your heart out before the Lord, knowing that He hears you and your prayers matter.

Everyone who reads this word today, I pray this and declare this for you today!

Father, strengthen their faith, renew their hope, and, in Your perfect timing, let every prayer You have appointed to be answered pour forth according to You, in the mighty Name of Jesus Christ!

Craving a savory, nutrient-dense breakfast that puts a fresh spin on Southern comfort? 🌿🍳Meet the Southern Collard Omele...
09/18/2026

Craving a savory, nutrient-dense breakfast that puts a fresh spin on Southern comfort? 🌿🍳

Meet the Southern Collard Omelet—tender collard greens, sweet red onions, and creamy goat cheese folded into fluffy, golden eggs. It’s vibrant, deeply satisfying, and the perfect way to bring fresh greens to your morning plate.

Head over to www.sharinhealth.com for the full recipe and cooking tips!

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