Sharin Health, Cartersville, GA (2026)

06/17/2026

Ride with Purpose

A friend recently sent me a video of a woman celebrating a massive milestone: her cookbook was voted a top pick by Food & Wine and named one of Amazon’s "Best Books of the Year So Far."

Hearing an announcement like that might make you wonder: Where did she get her culinary degree? What qualifications make her worthy of this kind of recognition? Do I wish I were achieving that kind of success?

The truth behind her success is surprising. During the pandemic, she had to quit her job. With two small children at home, she realized "something had to give." She started posting videos online—cooking and sharing culinary advice. Interestingly, her formal background is actually a bachelor's and master's degree in psychology! But cooking was her true passion, as proven by the incredible new adventure she bravely took on.

Personally, I wouldn't promote her specific cookbook, as it doesn't align with the healthy lifestyle I champion for others. However, I deeply admire her tenacity. She traveled down a very hard road to uncover her true purpose and live it out.

Her story is a reminder that no matter where you are in life right now, you do not have to stay stuck there. Life brings unexpected changes, and sometimes those exact disruptions steer you directly toward the passions you have always desired to pursue.

My challenge to you this week:

Wherever you find yourself today, go deeper. Ask yourself and ask God: Am I truly where I want to be? If the answer is no, ask God for the direction and courage to move toward the inner passions He gave you. Ask Him to help you achieve everything you were uniquely designed to fulfill.

As the scripture reminds us: "Many are the plans in a person’s heart, but it is the Lord’s purpose that prevails." (Proverbs 19:21)

Ride with your purpose!

06/12/2026

🥬 Plant-Based & Packed with Protein: 10-Minute Lettuce Wraps! 🥬
If you are looking for a quick, delicious, and deeply nourishing way to fuel your body today, you are going to absolutely love these Protein Lettuce Wraps. The best part? The whole meal comes together in just about 6 to 7 minutes!

In this video, I’m using a fantastic soy-free tofu made from fava beans by Big Mountain Foods (you can usually find it in the refrigerated section of your local health food store!). But if you prefer regular tofu, that works beautifully too—just press out the liquid and crumble it right into the skillet.

We’re tossing it all together with a vibrant crunch of celery, onions, shredded carrots, and a handful of cashews, all coated in a mouthwatering Sweet Ginger Dressing made with coconut aminos.

Why your body will thank you:
High Protein: Keeps your energy steady and your muscles fueled.

Soy-Free Friendly: Easy on digestion and packed with clean, plant-based nutrients.

Mind, Body, & Spirit: Taking a few minutes to prepare a fresh, wholesome meal is such a beautiful way to honor the body you’ve been given.

Check out the full video to see how easily it comes together, and find the step-by-step recipe at our website at: www.sharinhealth.com

Enjoy! ☀️

06/10/2026

A Well-Oiled Machine
Wait! What? A machine?

What does the phrase "well-oiled machine" mean? Do you want your body to operate this way? I do! I do!

In general, a well-oiled machine is something that runs smoothly, efficiently, and effectively. It's a way of saying that something not only works properly but works exceptionally well.

Today, I gave instructions to a caregiver on how to care for our animals while we are out of town. I carefully reviewed everything with them so they would feel confident about what needs to be done and so everything will run smoothly in our absence.

We have chickens that require specific care. The coop needs to be opened early in the morning and, just as importantly, closed at night to protect them from predators. Their feeding schedule and the cleanliness of the coop are also essential for maintaining a healthy flock.

Having clear guidelines and instructions helps everything operate like a well-oiled machine.

My Challenge for You Today
When it comes to taking care of your body, what does that look like for you?

Are you choosing healthy foods that provide the energy your body needs?

Are you getting eight hours of sleep each night? If not, how can you improve your sleep habits? Take some time to investigate what changes need to be made.

We were created to be mobile. Are you exercising daily? If not, start today. Even if it begins with a commitment to walk each day, just start.

Are there habits that are controlling your life or harming your body, such as overeating or other unhealthy behaviors? Reach out and get the help you need to overcome them today.

Honor Your Body
In 1 Corinthians 6:19–20, we are encouraged to honor our bodies:

"Do you not know that your bodies are temples of the Holy Spirit... Therefore, honor God with your bodies."

If you follow these simple principles, you may notice your mind, body, and spirit functioning more effectively—like a well-oiled machine.

06/05/2026

Blackberry season is here, and I have the perfect way to use them up! 🍇🌱

Today I’m whipping up a beautiful, bubbly Blackberry Mint Refresher. It’s light, crisp, and naturally sweetened with a little bit of raw local honey (my absolute favorite for an immune and allergy boost!).

No traditional muddler? No problem! The bottom of a wooden spoon works perfectly to release all those beautiful fruit juices and mint aromatics.

Check out the full recipe at our website, give it a pour, and let me know if you try it! Be refreshed! ✨

Full recipe at: www.sharinhealth.com

06/03/2026

It’s one thing to forgive someone. It’s an entirely different thing to pray for them.

If you are carrying a heavy load of resentment, pain, or grief today, this story is for you. Discover how a moment of radical obedience brought a miraculous release.

Read the full story below.

How can you move on when deep emotional pain takes over? Can you not only forgive the person who hurt you, but actually pray for them?
About six years ago, Tim and I were coming home from a church revival. We were praising God for the evening of grief healing that Tim had just received. I didn't know that, that very evening, my own healing was right around the corner.

Tim had received a miraculous touch of healing from the deep pain of losing his 19-year-old son to su***de. He had struggled with this pain for many months. While we were at the revival, a lead pastor prayed for Tim with such love and compassion. Then another pastor came over to pray for him as well. This pastor shared the grief that the Lord had healed him from—his daughter and granddaughter had been killed in a tragic car accident. He shared his testimony of how God healed his heart and enabled him to move on with life. The pastor explained how he had to forgive the driver who caused that tragic accident. He then helped Tim forgive himself for thinking there was something he could have done to prevent his son's tragedy. As Tim and the pastor wept together over their losses, the presence of Jesus touched them both, and a deep peace surrounded them.

When we arrived home, we walked toward our guest house, where we were living at the time, which required climbing a long flight of stairs. Tim led the way up. As I was walking up the steps, a profound presence of the Spirit of the Lord came over me. I could sense the Lord speaking to my heart: “Are you ready to fully forgive _____?”
I replied, "Yes, Lord, I have done that."
Then I heard the Lord say, “Bless and pray for this person.”
I stopped and cried. I thought, Why would I do that? That doesn’t make sense. Lord, you know what this person did to my life.
Tim stopped, looked down at me, and asked, “Why have you stopped, and why are you crying?”
I said, "The Spirit of the Lord is so evident right now. I hear His voice, and He is gently asking me to pray for and bless ______."
Tim kindly replied, “Then you better do it.”
I knelt right there on the stairs and said, “Jesus, I forgive, pray for, and bless this person, and I fully release them to you.” All of a sudden, a heavy load I had been carrying was lifted from my heart.

My challenge for you this week is to rise above the world’s standard of how to handle it when someone comes against you. Raise your standard to go beyond loving only those who love you back.

Please don't misunderstand: God does not call us to remain in unhealthy relationships, nor does He ask us to be doormats. But He does call us to love and pray for those who have wronged us. From personal experience, I can tell you that one of the most difficult things in life is to pray for and love those who do not love you back. Yet, it is often in those moments of obedience that God brings the greatest freedom and healing to our hearts.

In Matthew 5:44, the scripture reads: “But I tell you, love your enemies and pray for those who persecute you.”

05/29/2026

Don’t Toss the Tops! 🍓✨

Did you know that the green tops of your strawberries are completely edible?

Next time you're prepping a delicious snack or harvesting from your strawberry patch, don’t disregard those greens! When you choose organic strawberries, those vibrant green tops are packed with hidden nutritional powerhouses. Instead of throwing them away, save them! Throwing them right into your blender is an incredible way to reduce food waste and give your body an extra boost.

Those little green crowns are loaded with:

Vitamin C for immune support 🍊

Calcium for strong bones 🦴

Antioxidants to fight free radicals 🛡️

Ready to try it yourself? Head over to our website to get our delicious, creamy Strawberry Banana Ice Cream recipe and see how easy it is to blend the whole berry for maximum health benefits! 🍦❤️

👉 Full recipe at our website: www.sharinhealth.com

What’s your favorite way to sneak extra nutrients into your daily smoothies or frozen treats? Drop your go-to ingredients in the comments below! 👇

05/27/2026

Rise Above the Chaos — Is It Possible?

Today’s news headlines scream chaos:
California Chemical Tank Crisis, White House Security Incident, Escalating Tensions with Iran, and a Global Health Alert.

When you read headlines like these, do you feel peace?
Most likely not.

As I was typing this word for today, I received a text message that read:
“This is a monthly test of the MBC Alert emergency notification system. In an actual emergency, you will receive information on the specific threat.”

WOW! I was literally typing the words “Rise above the chaos,” and this text pops up. How did I choose to react? I immediately locked my mind in prayer… and then I had a good hard laugh because the timing was so fitting.

How do you respond to all the chaos in the media, texts, phone calls, social media, and the endless noise surrounding us?
Can we rise above the chaos?
Is it even possible in such a chaotic world?

I believe it is.

Here are a few ways to help “rise above the chaos”:

Limit your exposure to news, social media, or anything that creates unnecessary stress, fear, or anxiety. Refocus your energy. Take a brisk walk daily and exercise. Walking helps release tension you may have carried throughout the day. Focus on your breathing while you walk — this helps lower your heart rate and allows stress to roll away.

Stop feeding the “a bear is chasing me” syndrome. Ask yourself:

“Will this matter in 7 days?”

“Am I overreacting to this situation or headline?”

If it does matter, then pray and plan. Planning often brings peace to the mind, body, and spirit.

Jesus gave us wonderful encouragement because He knew we would face chaos in this world.

John 16:33
“I have told you these things, so that in Me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.”

Philippians 4:6–7
“Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and minds in Christ Jesus.”

No matter how loud the world becomes, peace is still possible when our hearts stay anchored in God.

05/23/2026

Who says healthy eating has to be boring? Today in the kitchen, I’m whipping up these amazing Spicy Black Bean Burgers! 🌶️🍔

They are loaded with gut-friendly ingredients like black beans, brown rice, grated carrots, red peppers, and garlic, then kicked up a notch with cumin, chili powder, and your favorite hot sauce.

In the video, you’ll see me dusting the patties with a bit of tapioca starch before they hit the pan. This is the ultimate trick for keeping veggie burgers from falling apart while they cook!

I love using an iron skillet for that perfect, grilled-touch finish. In fact, if you haven’t made the switch to cast iron yet, let this be your healthy cooking challenge for the week! Tossing out chemical-laden non-stick pans for reliable cast iron is a simple, massive step toward a non-toxic home.

I served these today bunless over a bed of fresh greens, topped with red onion and a little cheese.

Head over to the Sharin Health website for the full ingredient measurements, and let me know in the comments: Are you team cast-iron or still looking to make the switch? 👇

Full recipe at: sharinhealth.com

05/20/2026

Rush! Rush! Hustle! Hustle!
Does this sound like your life?

Sometimes, we just need to take time to “smell the roses.”

Several years ago, a friend bought us a climbing rose bush. This year, it has expanded by leaps and bounds! It is stunning to see how it has climbed up our garden fence.

This week, that same friend stopped by during work hours to pick up an item. She said, “I won’t stay long. I know you are busy working in your office.” My first thought was, Yep, gotta keep moving along. Then suddenly, my thoughts shifted: Let’s stop for a minute and smell the flowers together.

I replied, “Let’s take a little time out and walk in the garden together, shall we?”

I gave her a tour of the plants that had flowered and filled the air with fragrance. I asked, “Did you know that the potato flower has a sweet fragrance? (Not edible!)” She was surprised by the lovely scent, and we laughed like small children as we explored together.

After that, we walked over to the blackberry flowers, which have a fruity fragrance and are edible. Then, she looked at the beautiful rose bush she had given us years ago and was amazed at how it had exploded into full bloom. Together, we stopped, enjoyed the fragrance, and took the time to truly “smell the roses.”

As we experienced this simple act of slowing down, a sense of peace and calmness settled over our souls.

Perhaps you don’t have a garden filled with flowers. If that is you, here are a few simple ways to “stop and smell the roses” today:

Disconnect digitally: In the morning, sit quietly with your tea or favorite beverage without your phone, and simply practice being grateful.

Write it down: Name three specific things you are thankful for right now.

Step outside: Go outdoors and simply watch the clouds drift by.

As you feel the gentle wind brushing against your face, remember that the wind reminds us of the presence of God. You cannot see Him, but you can always feel His presence.

Take time to notice the good today, and fill your heart with gratitude. As Philippians 4:8 instructs us:

“Whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.”

05/15/2026

"Looking for a refreshing, dairy-free treat that actually hits the spot? 🍋🥥 This Lemon Coconut Pudding is the perfect mix of tart and creamy!

I love using tapioca flour as a clean thickener and real lemon zest for that vibrant flavor. It’s a wonderful option for guests, special occasions, or just because you want a healthy indulgence!

Pro-tip: Top it with a scoop of nondairy ice cream and fresh raspberries for the ultimate experience. 🍧✨

Full recipe at our website: sharinhealth.com

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Sharin Health

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