Portia's Precision Fitness Online Fitness and Nutrition Coaching

Portia's Precision Fitness Online Fitness and Nutrition Coaching Fitness • Nutrition • Mindset
POTS • Addison’s • MCAS Warrior

StrongMom Method™ 💙
Helping busy women/moms feel confident again, fit back into their favorite jeans & feel energized through simple nutrition + effective workouts.

09/01/2026

Challenge sign ups are closed

09/01/2026

SEPT 7th🔥🔥🔥. Kicking off the back to school challenge. 200$. Custom nutrition check ins etc. 5 days of workouts. DBs only. Home or gym. Click my website in bio to apply and pay to secure you spot now.

08/31/2026

If you have time to scroll, you have 20 minutes to train. So what are you waiting for?

Ladies, my four week Tabata Challenge starts September 7th, and this is not another free challenge you sign up for and never finish.

You’re putting skin in the game.

For $200, you’ll receive five follow along workouts every week, custom nutrition guidance, weekly check ins, trackers, education, and a complete training calendar inside my app.

Monday, we build your legs and glutes.

Tuesday, we strengthen your upper body.

Wednesday, we attack your core.

Thursday, we train your entire body.

Friday, we combine strength, stretching, and mobility.

Every workout is only 20 to 30 minutes. All fitness levels are welcome, and you can train at home or in the gym with dumbbells.

Registration closes September 1st.

No more waiting for the perfect time. This is your time.

Click the link in my bio and pay to secure your spot.

You must pay to play, ladies. Let’s get to work!

08/31/2026

🔥 BACK-TO-SCHOOL TABATA CHALLENGE
WEEKLY CLASS SCHEDULE 🔥

Five focused workouts each week. Custom nutrition. 200$ for 4 weeks
20–30 minutes per workout
Complete at home or in the gym
Dumbbells required
Bands may be used for modifications
All fitness levels welcome

MONDAY: FUNCTIONAL LOWER BODY TABATA 🍑

Focus: Glutes, quads, hamstrings and lower-body strength

Good for:

Building stronger legs and glutes
Improving lower-body endurance
Supporting balance and stability
Starting the week with powerful compound movements

TUESDAY: FUNCTIONAL UPPER BODY TABATA 💪

Focus: Back, shoulders, chest and arms

Good for:

Building upper-body strength
Improving posture
Developing defined shoulders, arms and back
Making everyday pushing and pulling movements easier

WEDNESDAY: CORE TABATA 🔥

Focus: Deep core, abdominal strength and stability

Good for:

Strengthening the entire core
Improving balance and posture
Supporting the lower back
Helping you lift and move with greater control

THURSDAY: FUNCTIONAL FULL-BODY TABATA ⚡

Focus: Total-body strength, conditioning and functional movement

Good for:

Training multiple muscle groups efficiently
Improving strength and stamina
Increasing overall work capacity
Getting a complete workout in only 20–30 minutes

FRIDAY: STRETCH & STRENGTH TABATA 🧘‍♀️

Focus: Active recovery, mobility, flexibility and controlled strength

Good for:

Reducing stiffness
Improving range of motion
Supporting muscle recovery
Helping your body feel prepared for the next week

SATURDAY: OPTIONAL WALK + MOBILITY

Keep it light.

08/30/2026

CHALLENGES NOW THROUGH DECEMBER‼️‼️ click on challenges on website link and pay to play. All levels welcome. 🤗 🤙🏼

08/26/2026

🚨 SIGN UP NOW! 🚨

My 4-Week Tabata Challenge starts September 7!

🔥 5 workouts per week
🔥 Only 20–30 minutes
🔥 Dumbbells only
🔥 Home or gym
🔥 All fitness levels welcome
🔥 Custom calories, macros and accountability
🔥 200$ total
Enrollment closes September 1. Pay now to secure your spot!

🔗 Sign up through the link on my website!

08/23/2026

🚨 SEPTEMBER 1 DEADLINE 🚨

If you’ve been waiting for a sign to get started, THIS IS IT! 🔥

✅ 5 workouts per week
✅ Only 20–30 minutes
✅ Dumbbells only
✅ Home or gym
✅ All fitness levels welcome
✅ Nutrition guidance and accountability

Your payment secures your spot—don’t wait until the deadline and miss out!

📲 Join through the challenge link on my website:
www.portiasprecisionfitnessllc.com

Let’s get stronger, stay consistent, and create results together! 💪🏼

08/22/2026

🔥 READY TO GET BACK INTO A ROUTINE? 🔥

My 4 Week Back to School Tabata Challenge kicks off September 7th!

This challenge is perfect for women who want effective workouts, nutrition guidance and accountability without spending hours in the gym.

✨ 5 workouts each week
✨ Only 20 to 30 minutes
✨ Dumbbells only
✨ Complete everything at home or in the gym
✨ Personalized calories and macros
✨ Weekly check ins
✨ Nutrition education and coaching support
✨ All fitness levels welcome

The investment is $200 for the full 4 weeks.

Enrollment closes September 1st, so don’t wait until you “feel ready.” Let’s build your routine, improve your nutrition and start feeling stronger together! 💪

Sign up through the challenge link on my website:

www.portiasprecisionfitnessllc.com

Comment TABATA or message me if you have questions!

NutritionCoaching HomeWorkouts PortiasPrecisionFitness

Address

Carterville, IL
62918

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