09/06/2026
What breaks my heart the most is to see people quantify themselves… especially those in the fitness industry. Healthcare is broken and it’s because the numbers don’t add up.
People are posting their weights as a form of vulnerability, and what is that teaching? That your hard work and effort is supposed to come down to a number?  numbers are a measurement tool not a valuation of your humanity.
For context, I’m currently in the Philippines and the Filipino woman tell me some of the same things my American clients tell me about their bodies and they’re watching me as someone who sets the Tone for how to deal with it. I’m going to tell them to focus on being strong and not sequential.
As Americans we are setting an example and we don’t even know it. I hope we recover from this. We can save so many lives if we stop being a number and be a 3d person.
