Kildaire Counseling PLLC

Kildaire Counseling PLLC Telehealth therapy for North Carolinians

A rose doesn't rush to bloom. Neither do you. Growth takes time, even when it feels slow. You're allowed to be exactly...
05/21/2026

A rose doesn't rush to bloom.
Neither do you.
Growth takes time, even when it feels slow.
You're allowed to be exactly where you are today.

(A little reminder from today's roses)

Boundaries aren't about pushing people away. They're about deciding what gets access to you.You can love people and stil...
05/19/2026

Boundaries aren't about pushing people away.
They're about deciding what gets access to you.
You can love people and still say:
"Not today."
"I need space."
"That doesn't work for me."
Protecting your peace isn't avoidance -it's maintenance.
Supportive people in your life may bristle at first to change, but they'll adjust, and your relationships will become stronger for it.

"You are not the problem. The problem is the problem."Our newest blog explores Narrative Therapy and how understanding ...
05/15/2026

"You are not the problem. The problem is the problem."
Our newest blog explores Narrative Therapy and how understanding the stories we carry moves us toward healing, self compassion, and growth.
Read more on the blog: Telehealth therapy for North Carolinians

Today is National Mental Health Provider Appreciation Day.
05/13/2026

Today is National Mental Health Provider Appreciation Day.

Hot take: You don’t have to be in crisis to need support as a caregiver or as you age.Feeling exhausted, guilty, overwhe...
05/08/2026

Hot take: You don’t have to be in crisis to need support as a caregiver or as you age.

Feeling exhausted, guilty, overwhelmed, or grieving changes in your loved one—or in yourself—counts too.

Caregiving and aging come with emotional weight that’s often invisible, but it’s still real.

You don’t have to carry it alone. 💛

Kildaire Counseling

caregivers

May is Mental Health Awareness Month
05/06/2026

May is Mental Health Awareness Month

The people behind Kildaire Counseling -here to support, listen, and walk alongside our clients.
04/30/2026

The people behind Kildaire Counseling -here to support, listen, and walk alongside our clients.

Meet the heart behind Kildaire Counseling—our owner, her husband, and their two children 🤍 This past Sunday, we attended...
04/29/2026

Meet the heart behind Kildaire Counseling—our owner, her husband, and their two children 🤍 This past Sunday, we attended the Walk to Defeat Dementia in support of the Dementia Alliance of North Carolina , a cause close to our hearts and our work in the community.

Being "the strong one" can get really lonely. Especially when you're caring for everyone else. You deserve a space to ...
04/23/2026

Being "the strong one" can get really lonely. Especially when you're caring for everyone else. You deserve a space to be supported, too.
Kerri Patrick @ Kildaire Counseling

Growth often feels like:-confusion -discomfort-questioning everything Not clarity. Not confidence. And that's okay. ...
04/21/2026

Growth often feels like:
-confusion
-discomfort
-questioning everything
Not clarity. Not confidence. And that's okay.

A little reminder from Kerri.
04/17/2026

A little reminder from Kerri.

Address

Cary, NC
27511

Telephone

+19192299012

Website

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