Kildaire Counseling PLLC

Home
United States
Cary, NC
Kildaire Counseling PLLC

Call Website Contact the practice

Telehealth therapy for North Carolinians

10/02/2026

3 things therapists want you to know:

✨ You don’t have to wait for a crisis to ask for support.

✨ You don’t need to know exactly what you want to talk about before starting therapy.

✨ You aren’t “wasting” therapy by talking about something that feels small. If it matters to you, it matters.

Sometimes, the hardest part is simply deciding to reach out.

You don’t have to have it all figured out before taking that first step.

09/30/2026

Before September ends, take a moment to check in with yourself. 🍂

What’s something you’d like to leave behind this month?

And what’s something you’d like to carry forward into October?

There’s no need to have everything figured out. Sometimes simply pausing to notice where you are is a meaningful place to start. 💙

Tell us: Leave behind or carry forward?

09/24/2026

Sometimes we cope by taking a walk, calling someone we trust, getting outside, taking a break—or simply giving ourselves permission to slow down.

There isn’t one right way to navigate a difficult season.

What helps you come back to yourself?

09/22/2026

What matters most to you?

Our values influence the choices we make, the relationships we build, and the direction we want our lives to take. Taking time to name those values can help us better understand ourselves and create goals that feel meaningful and aligned.

In our latest blog, we explore how therapy can help you identify, understand, and live more intentionally according to your values. 💚

Read “Naming Our Values” on the Kildaire Counseling blog at http://www.kildairecounseling.com/kildaire-counseling-blog/namingourvalues.

09/18/2026

💚 Not all grief comes with a goodbye.

Ambiguous loss can happen when dementia, addiction, estrangement, or other life circumstances change a relationship while the person is still here.

It can bring complicated feelings—love, sadness, anger, longing, and uncertainty.

Your grief is still valid.

📖 Read our latest blog, Ambiguous Loss, to learn more about this often-overlooked experience.

Read the blog -> ⁠https://www.kildairecounseling.com/kildaire-counseling-blog/ambiguousloss

09/15/2026

☕📚🏀 Get to know Eddie!

When he’s not working with clients, Eddie enjoys:

🏃‍♂️ Morning jogs
📚 Reading nonfiction
🏀 Following professional basketball
🌿 Spending time in nature

His favorite reminder? “And this too shall pass.”

We’re so happy to have Eddie on the Kildaire Counseling team! 💚

09/11/2026

💙 Supporting the caregivers who support everyone else.

This week, our owner Anna Watkins attended the Duke Health Community Event in Raleigh. Thank you to the Duke Caregiver Community Event for bringing caregivers and community partners together to connect, learn, and share resources.

We’re grateful to be part of a community that recognizes the importance of supporting caregivers. You are not alone. 💚

09/10/2026

Supporting Someone You Love 💚

Watching someone you love age can mean learning how to change alongside them.

Health changes. Cognitive changes. Shifting family roles. Difficult decisions.

You don’t have to navigate these transitions alone.

Eddie Alcorn, LCSW, is passionate about supporting older adults and care partners with compassion, understanding, and hope.

09/07/2026

Happy Labor Day from Kildaire Counseling!

Labor Day is a time to recognize and honor the contributions and achievements of American workers. It’s also a reminder of the value of the work we do—and the importance of taking time to rest and recharge.

Whether you’re working, caring for others, retired, or enjoying a day away from your usual routine, we hope you take a moment today to slow down and appreciate yourself, too. 💚

Your well-being matters.

Address

Cary, NC
27511

Telephone

+19192299012

Website

http://kildairecounseling.com/

Alerts

Be the first to know and let us send you an email when Kildaire Counseling PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kildaire Counseling PLLC:

Want your practice to be the top-listed clinic in Cary?