Family Solutions & Wellness Center, PLLC

08/04/2026

Low-Cost, In person openings in N.Raleigh & Cary!

Schedule now at familysolutionsandwellness.com

07/30/2026

Whether you’re facing acute stress, persistent anxiety, or OCD, overthinking can get a powerful and unwanted grip that interferes with mood, sleep, relational interactions and daily functioning.

Try these helpful strategies and schedule your free phone consultation today at familysolutionsandwellness.com.

Stop Anxious Overthinking Now with These 5 Proven Practices https://buff.ly/3IKQH3s

Ever catch your mind replaying the same thought over and over? 🤯

That’s overthinking—your brain stuck on a hamster wheel. 🐹

Next time it happens, pause and ask:
✅ Is this thought worth my energy?
✅ What’s one small step I can take right now?
✅ What’s within my control?

You can’t stop thoughts from coming, but you can choose which ones deserve your attention. With practice, you can shift from chaos to calm.

06/26/2026

Tomorrow's the day!

Come celebrate love, diversity, and inclusion at Out! Raleigh Pride in downtown Raleigh. Find the FSWC table and WIN!

06/21/2026

06/18/2026

Excited to support Wilmington athletes with Sports Performance Therapy!

From individual therapy to team-wide support, our packages promote the mental health and wellness of all young folks who are navigating competitive arenas, team dynamics, identity, esteem, body image, perfectionism, anxiety and more!

06/15/2026

Now Scheduling! July's 5-week girls' group for rising Freshmen and Sophomore's is now open for registration.

Limit Spots- register today! https://forms.gle/ZxfVuyuAyYAu2Aoh6

*FREE for FSWC clients/families, $50 for new clients

05/09/2026

Welcome to our 2026-2027 Internship Cohort! With low caseloads and close supervision, our clinical residents offer affordable and accessible care, both in person and virtually.

Schedule Now at FamilySolutionsAndWellness.com

02/27/2026

Now Scheduling at our NEW Raleigh Location!

familysolutionsandwellness.com/raleigh