Dr George Tuihalangingie DC

07/22/2026

Low back pain and sciatica come on in get checked don't wait too long

07/18/2026

Sciatica and low back pain don’t have to control your life. At Mana Chiropractic in Castro Valley, we focus on finding the root cause—not just masking the symptoms—so you can move with less pain and more confidence.

07/13/2026

Most people think whiplash = “a sore neck that goes away.”
Reality: after a car accident, damage to your neck can hide for days or weeks before it shows up as stiffness, headaches, or tingling in your shoulders and arms.
If you’ve been in a fender bender in the last 30 days and now notice:
* Neck pain or stiffness turning to check your blind spot
* New headaches by the end of the workday
* Soreness between your shoulder blades when you sit or drive
Those are red flags, not “just getting older.”
If you live near Castro Valley and want to make sure you are not missing a whiplash injury:
1. Comment “CHECK” or DM me “CHECK”.
2. I’ll send you a 3 minute self-check you can do at home.
3. If it looks like something is going on, we’ll schedule a proper exam at the clinic so you can catch it before it becomes a long-term problem.

07/09/2026

🚗💥 ¿Tuviste un accidente de auto recientemente?

Aunque te sientas bien o no tengas lesiones visibles, el dolor de cuello, espalda, los dolores de cabeza y la rigidez pueden aparecer días o incluso semanas después del accidente.

En Mana Chiropractic, estamos comprometidos a ayudarte a recuperarte con una evaluación personalizada y un plan de tratamiento adaptado a tus lesiones.

No esperes a que el dolor empeore. Tu salud es lo más importante.

📍Atendemos a pacientes en toda el Área de la Bahía.
📞 Agenda tu evaluación hoy mismo y comienza tu camino hacia una recuperación segura.

07/09/2026

🚗💥 Naʻa ke toki kau ʻi ha car accident?

ʻOua ʻe fakakaukau ʻoku sai pē koe koeʻuhi pē ʻoku ʻikai ke hā mai ha lavea mei tuʻa. ʻOku faʻa toki kamata mai ʻa e mamahi ʻi ho kia, tua, pe ʻulu ʻi ha ngaahi ʻaho pe uike hili ʻa e fakatuʻutāmaki.

ʻI Mana Chiropractic, ʻoku mau tokanga makehe ki hono tokoniʻi ʻo e kakai kuo lavea ʻi ha ngaahi fakatuʻutāmaki ʻi he hala. ʻOku mau loto ke tokoni ke fakasiʻisiʻi hoʻo mamahí, fakafoki mai hoʻo ngaue lelei, pea ke toe foki ki hoʻo moʻuí.

📍 Kapau naʻa ke kau ʻi ha car accident ʻi ha faʻahinga feituʻu pē ʻi he Bay Area, fetuʻutaki mai he ʻahó ni ke fokotuʻu hoʻo consultation.
This is not AI 😂 jk
📞 Mana Chiropractic

07/08/2026

🚗 Been in a car accident recently?

Even if you walked away feeling “okay,” injuries like whiplash, muscle strains, and joint damage don’t always show up right away. Neck pain, headaches, stiffness, back pain, and shoulder pain can take days—or even weeks—to develop.

At Mana Chiropractic, we specialize in helping auto accident patients recover with personalized chiropractic care focused on reducing pain, restoring movement, and getting you back to living your life.

Don’t ignore the warning signs. The sooner you’re evaluated, the better your chances of a full recovery.

📍Serving patients throughout the Bay Area.

📞 Schedule your auto accident evaluation today.

Tag someone who needs to know this, or share this post to help someone after an accident.

06/20/2026

👃 Nose Breathing vs. Mouth Breathing: Why It Matters

Did you know that how you breathe can affect your health, posture, sleep, and energy levels?

✅ Nasal Breathing:
• Filters and cleans the air you breathe
• Warms and humidifies the air before it reaches your lungs
• Helps improve oxygen delivery throughout the body
• Supports better sleep and recovery
• Encourages proper tongue posture and airway function

❌ Mouth Breathing:
• Can lead to dry mouth and bad breath
• Often contributes to snoring and poor sleep quality
• May be associated with forward head posture
• Can increase fatigue and reduce exercise efficiency
• In children, may affect facial and dental development

Take a moment right now—are your lips naturally closed while you’re resting, or are you breathing through your mouth?

Small habits can make a big difference in your overall health.

If chronic congestion, allergies, old nasal injuries, or breathing difficulties are preventing you from breathing through your nose, then maybe nasal specific technique may be for you

06/19/2026