Thrivera

06/04/2026

We took wellness outside this morning! 🌞 During our campus wellness walk, we explored different spaces and how they connect to the five dimensions of wellness: physical, spiritual, emotional, intellectual, and social. It was a great way to see how everyday environments can support a more balanced, healthy life.

06/03/2026

Our Thrivera team enjoyed getting outside at Palmer’s Family Fun and spending time connecting, relaxing, and soaking up the sun! We are proud to be part of a team that knows how to work hard and have fun together! ☀️

06/01/2026

We’re still feeling relaxed and refreshed after Saturday’s Yoga on the Lawn! 🧘‍♀️🌿

Thank you to everyone who joined us for a peaceful outdoor yoga session on the Windridge Lawn. We loved seeing so many of you take time to move, breathe, relax, and enjoy the fresh air together.

A special thank-you to Sam Cota from Cota Studio for leading the class✨

We also hope you enjoyed the complimentary samples from The Market, including refreshing energy tea and tasty protein balls. 🍵💪

Thank you again to everyone who came out and helped make the morning so special!

06/01/2026

Wellness is more than one thing — it’s about finding balance in everyday life.
Join us for a campus wellness walk as we explore the five dimensions of wellness and how they support overall well-being. We’ll begin at the Grosse Aquatic and Wellness Center in Jorgensen Plaza for Well-being and enjoy a guided walk and conversation together.
Free and open to the public. Please RSVP to attend.
https://bit.ly/3PK8Sga

05/28/2026

Get ready to roll out that mat this Saturday at 9AM! 🧘‍♀️🌿
Enjoy a relaxing outdoor yoga session led by Sam Cota from Cota Studio, with soothing sound therapy in the background to help you unwind.
Bring your own mat to Windridge (5311 Hyacinth Dr Cedar Falls), then stay after class for complimentary samples from The Market, including refreshing energy tea and tasty protein balls.
This event is free and open to the public. RSVP is requested at https://bit.ly/4f27U9l.
We hope to see you on the lawn!

05/26/2026

Grab your mat and join us on the lawn! 🧘‍♀️
Yoga on the Windridge Lawn is a free community event led by Sam Cota from Cota Studio. Enjoy a relaxing outdoor practice with soothing sound therapy, then stick around for complimentary samples from The Market, including energy tea and protein balls.
This Saturday at 9AM (5311 Hyacinth Dr. Cedar Falls)
Free and open to the public. RSVP is requested at https://bit.ly/4e3na4H.
Tag a friend you’d bring with you!

05/25/2026

05/18/2026

Thrivera Fit’s Balance Program offers personalized coaching, encouragement, and fun, supportive sessions designed to build confidence and strength. Through this program, Steve not only improved his balance but also gained flexibility and greater confidence in everyday movements like walking, bending, and reaching. By the end, he saw improvement in nearly every category.

Steve shared, “Hannah made it fun… she is always so positive!” While trying something new can feel intimidating, our team is here to support and encourage you every step of the way. 👣

Programs like this are built around real-life strength and independence and the results truly speak for themselves. 💪

05/16/2026

Please join us in celebrating Debbie on 20 years with Thrivera At Home! 🎉
As an RA–Caregiver, Debbie has spent two decades providing compassionate care, support, and comfort to those she serves. Her dedication and kindness have made a lasting difference in the lives of so many.
Thank you, Debbie, for 20 incredible years of care—we are so grateful for all you do! 💙

05/07/2026

Congratulations to Thrivera Wellness Director Morgan Lehmann on completing eight months with the Grow Cedar Valley Leadership Institute! 🎉

This is an incredible accomplishment and a true reflection of her dedication to growing as a leader. Through building meaningful connections, gaining real-world experience, and making a positive impact in the Cedar Valley, Morgan has continued to strengthen both her leadership skills and her commitment to our community. We are so proud of all she has achieved and are grateful to have her as part of the Thrivera team! 😊