An Intentional Journey Counseling Services

07/23/2024

What are you reading? What books do you love? I've recently started "The Family Crucible: The Intense Experience of Family Therapy" by Carl Whitaker. So interesting!

07/22/2024

https://ashleywoodfordcounseling.com/transforming-apologies-to-gratitude/

04/19/2024

Custody order? Parallel parenting? Coparenting? Visitation schedule?
It can be difficult to keep up with the back and forth, so here is your reminder that today is the start of the THIRD weekend of the month!

04/17/2024

I have learned so much about so many things from listening to both of these humans, and I want to share this powerhouse of information with parents, step&bonus parents, teachers, counselors, and anyone else that has any kind of relationship with others.

It’s a LONG listen, and it’s so worth it.

I'm listening to Huberman Lab | Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kinds on Podbean, check it out!

In this episode, my guest is Dr. Becky Kennedy, Ph.D., a clinical psychologist, bestselling author, and founder of Good Inside, an education platform for parents and parents-to-be. We discuss actionable protocols for raising resilient, emotionally healthy kids and effective alternatives to typical f...

04/15/2024

🚫 Demystifying Sociopathy: Insights from Martha Stout 🚫

Martha Stout's words offer a sobering reminder that not all sociopaths fit the Hollywood stereotype of violent criminals. In fact, the majority are skilled manipulators who wreak havoc on our lives through psychological, financial, and political games. Understanding this reality is crucial for protecting ourselves and recognizing the subtle signs of manipulation and deceit. Let's empower ourselves with knowledge and vigilance to outsmart the sociopaths among us and safeguard our well-being. 💡

04/12/2024

🧠✨ Exploring the Dynamics of Addiction and Happiness ✨🧠

Andrew Huberman's poignant words shed light on the intricate relationship between addiction and happiness. As a therapist passionate about psychoeducation, I believe it's crucial to understand how our brain's mechanisms influence our behaviors and emotions. Addiction, characterized by a narrowing focus on certain pleasures, can subtly erode our sense of fulfillment over time. In contrast, true happiness requires conscious effort and a commitment to expanding our sources of joy and fulfillment. By understanding the neuroscience behind these processes, we empower ourselves to actively cultivate happiness and break free from the grips of addiction. Let's embark on this journey of self-discovery and growth together!

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