05/29/2026
LIVE FREE Workshop with Sam Paluchniak, Women’s Pelvic Health Therapist at Evolv Physical Therapy & Performance.
🏆 You train hard. You show up. But are you fueling, recovering, and training with your body—or against it?
If you’ve ever felt like your performance is inconsistent, your energy unpredictable, or your recovery slower than it should be—this workshop was made for you.
Join Sam for an empowering deep-dive into what it actually means to train as a female athlete—because women aren’t just smaller versions of male athletes, and your approach shouldn’t be either.
✨ Inside this workshop, we will cover:
Fueling for performance — what, when, and how much to eat to support training and recovery
Sleep & recovery strategies — why rest is part of the program, not a break from it
Training smarter — how to structure effort and intensity for long-term results
Your menstrual cycle as a performance tool — understanding each phase and how it affects your energy, strength, and recovery so you can work with it
Whether you’re a competitive athlete, a weekend warrior, or simply a woman who moves and wants to feel her best—you’ll leave with real, actionable strategies to perform and recover like the athlete you are.
WHEN: Tuesday, June 23 at 6:00 pm
WHERE: at Evolv Physical Therapy & Performance
W57N14280 Doerr Way, Suite 106, Cedarburg, WI 53012
📬 Questions? Contact: [email protected]
