Evolv Women's Pelvic Health & Wellness

Evolv Women's Pelvic Health & Wellness Supporting women in all stages with expert pelvic therapy for leaking, pain, prolapse & postpartum

Hey Ladies 🩷 September 3rd is the last day to pre-order LMNT!If you’ve been wanting to stock up for workouts, busy days,...
09/02/2026

Hey Ladies 🩷 September 3rd is the last day to pre-order LMNT!

If you’ve been wanting to stock up for workouts, busy days, hot weather, or just staying on top of hydration, now’s the time!

Send us a message or text 262-846-5141 to place your pre-order.

Hey ladies 🩷 Running low on LMNT?If you’ve been wanting to stock up for workouts, busy mom days, hot weather, or just st...
08/26/2026

Hey ladies 🩷 Running low on LMNT?

If you’ve been wanting to stock up for workouts, busy mom days, hot weather, or just staying on top of hydration, now’s the time.

✨ Box of 30 sticks: $45
✨ Tray of 12 cans: $30

There's a variety of stick, can, and Slim & Salty flavors available to choose from.

Pre-orders are due Thursday, September 3rd!

DM us or text 262-846-5141 to place your order 🩷

Women’s Small Group Fitness at Evolv 🌸Whether you’re new to strength training or already love the barbell, this class is...
08/19/2026

Women’s Small Group Fitness at Evolv 🌸

Whether you’re new to strength training or already love the barbell, this class is designed to help you get stronger, build confidence, and make progress alongside a supportive group of women.

🩷 What: Small group strength & weight training
🩷 Who: Women ages 18+ | Class size limited to 6–8
🩷 Where: Evolv Physical Therapy & Performance
🩷 When: Tuesdays at 6 AM & 12 PM + Fridays at 6 AM & 12 PM
🩷 Why: To build strength, confidence, and consistency in a supportive environment where you can challenge yourself and have fun doing it.

Your first class is FREE! Visit evolv-pt.com to sign up.

LIVE FREE Workshop with Sam Paluchniak, Women’s Pelvic Health Therapist at Evolv Physical Therapy & Performance.🏆 You tr...
05/29/2026

LIVE FREE Workshop with Sam Paluchniak, Women’s Pelvic Health Therapist at Evolv Physical Therapy & Performance.

🏆 You train hard. You show up. But are you fueling, recovering, and training with your body—or against it?

If you’ve ever felt like your performance is inconsistent, your energy unpredictable, or your recovery slower than it should be—this workshop was made for you.
Join Sam for an empowering deep-dive into what it actually means to train as a female athlete—because women aren’t just smaller versions of male athletes, and your approach shouldn’t be either.

✨ Inside this workshop, we will cover:
Fueling for performance — what, when, and how much to eat to support training and recovery
Sleep & recovery strategies — why rest is part of the program, not a break from it
Training smarter — how to structure effort and intensity for long-term results
Your menstrual cycle as a performance tool — understanding each phase and how it affects your energy, strength, and recovery so you can work with it
Whether you’re a competitive athlete, a weekend warrior, or simply a woman who moves and wants to feel her best—you’ll leave with real, actionable strategies to perform and recover like the athlete you are.

WHEN: Tuesday, June 23 at 6:00 pm

WHERE: at Evolv Physical Therapy & Performance
W57N14280 Doerr Way, Suite 106, Cedarburg, WI 53012

📬 Questions? Contact: [email protected]

“Being pregnant is hard, being pregnant and deconditioned is harder…being postpartum is hard, being postpartum deconditi...
05/26/2026

“Being pregnant is hard, being pregnant and deconditioned is harder…being postpartum is hard, being postpartum deconditioned is harder”.

Like any other stressful event, no one wants to feel ill prepared. We aren’t asking pregnant women who have never lifted weights start 1 rep maxing their lifts here, but we are teaching them how to confidently move and lift weight so they can feel strong, empowered, and prepared for one of the biggest physical events of their lives.

Each pregnancy is different, how your body feels compared to your friend or family member’s is different, and it’s our job to honor our bodies and help them stay strong and smooth throughout each phase.

Things we want to encourage: lift weight, stay active,
Keep yourself moving the best you can.

Things we don’t want: treating pregnant women like they are fragile or incapable. We are here to help guide you through your personalized pregnant and postpartum fitness journey 💗

Here’s me, at 37 weeks pregnant with my first kiddo, modifying almost every workout at CrossFit but moving every day.

Strong as a Mother 💪 💗 ✨

Check out the awesome podcast by .christina_prevett about “Practical Strength Training Principals in Pregnancy”

We’re SO excited for this collaboration 🤍We’re finalizing details for our upcoming Pilates + Pelvic Floor workshop, and ...
05/05/2026

We’re SO excited for this collaboration 🤍

We’re finalizing details for our upcoming Pilates + Pelvic Floor workshop, and want to make it as accessible as possible for you!

Would you prefer:
✨ Wednesday evening
☀️ Sunday morning

Comment below with your vote 👇

May is Mental Health Awareness Month, and this week is Maternal Mental Health Week. 💚In honor of this, we want to take a...
05/05/2026

May is Mental Health Awareness Month, and this week is Maternal Mental Health Week. 💚

In honor of this, we want to take a moment to raise awareness around mental health—for women everywhere.
Moms, young adults, children, older individuals… everyone.

Because the truth is:

Mental health does not discriminate.
It can affect anyone.
At any stage of life.

Not just after something traumatic.
Not just when things are “going wrong.”

Even when life looks good on paper.
Even when someone seems completely okay on the outside.

At Evolv, we care about more than just helping people physically—we care about the whole person.

We aim to be:
• A place where you feel heard
• A space where you feel supported
• A safe environment where you can just be yourself

If this is something you’ve been struggling with, or even just thinking about lately, we put together a blog to help bring more awareness and understanding to it.

👉 It covers what mental health is, what it can look like, and a reminder that you are not alone.

Click the link in our bio to read more.

Just a reminder you might need today:

You are loved.
You are appreciated.
You deserve to be here. 💛

04/28/2026

Tip Tuesday 💡

Kegels aren’t always the answer.
In fact… for some women, they can actually make symptoms worse.

Not all pelvic floor issues come from weakness.

Sometimes the muscles are overactive, tight, and already working too hard.

👉 If that’s the case, adding more Kegels = adding more tension.

Try these instead:
✔️ Deadbugs
✔️ Elevated pelvic bridges
✔️ Elevated side plank

These focus on coordination, control, and full core strength — not just squeezing harder.

If you’ve been doing Kegels and not seeing progress (or feeling worse), this could be why.

📍Serving women in Cedarburg, Mequon, Grafton, and surrounding areas

📲 DM us “PELVIC” or click the link in our bio to learn more

Disclaimer: These exercises are general recommendations and may not be appropriate for everyone. If you have pain, symptoms, or aren’t sure what your body needs, consult a qualified healthcare provider before starting.

Wishing a VERY happy Occupational Therapy month to everyone's gal, Sam! ❤️To know Sam is to love her. She makes everyone...
04/24/2026

Wishing a VERY happy Occupational Therapy month to everyone's gal, Sam! ❤️

To know Sam is to love her.
She makes everyone feel seen, heard and cared for.

Make sure to leave her all the love in the comments below!

We’re changing the standard of care at Evolv.Here, you’re not just another appointment—you’re a person we take the time ...
04/23/2026

We’re changing the standard of care at Evolv.

Here, you’re not just another appointment—you’re a person we take the time to truly understand. 🩷

✨1-on-1, personalized sessions
✨Individualized care plans
✨Whole-body, long-term focus
✨Real relationships built on trust

Because better care starts with actually listening.

Calling all ladies in Cedarburg and throughout Ozaukee, Milwaukee, and Sheboygan counties.

Not sure what’s going on or where to start?

📲Click the link in our bio to book a free 15-minute call with one of our expert therapists—we’ll help you figure out the next best step.

Address

W57N14280 Doerr Way/Suite 106
Cedarburg, WI
53012

Website

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