Karen Laz

Karen Laz Wellness Advocate + Support
Patches • Education • Community • Personal Experience
Message PATCHES

06/04/2026

Then came the trip home with Toby… and like so many real family stories, it did not go exactly as planned. 🐾

Somewhere along I-94 in Wisconsin, just past the Dells, we got stranded in the chilly weather. The fuel issue got handled, but by then the battery was dead too.

So there we were, stuck in an unexpected detour with baby Toby along for the ride — waiting in the shop, watching, carrying him around, and just trying to get home safely.

And somehow, even that became part of the memory. Watch the full video for more of Toby’s story and all the sweet, funny moments along the way. ❤️

This is a saying I use no matter what I’m coaching—track, training, or life:“If you think you can, or think you can’t, y...
06/03/2026

This is a saying I use no matter what I’m coaching—track, training, or life:

“If you think you can, or think you can’t, you’re right.”

Belief changes effort.
Effort changes outcomes.

Sometimes growth starts by removing one simple word from the story you keep telling yourself:

Can’t.

Compete with confidence.
Train with belief.
Show up like progress is possible.

What’s one thing you’d accomplish if you stopped telling yourself you can’t? ⬇️

06/02/2026

For the first time ever, she slept through the night without coughing. 🤍

No night sweats. More strength. More energy. And only 15 days later, a pulmonary function test showed 100% function.

We kept it quiet at first… but watching her keep up with her dad and brother felt like witnessing a miracle in real time.

Share this with someone who needs hope today ✨

“Father, help me see the blessings in my differences and embrace the person You made me to be.” 🤍You were never meant to...
06/01/2026

“Father, help me see the blessings in my differences and embrace the person You made me to be.” 🤍

You were never meant to be a copy of someone else. There’s purpose in your story, your gifts, and even the parts you’re still learning to love.

Drop a 🤍 if this prayer spoke to you today.

🫁 Supporting your body during times of discomfort 🤍Sharing a simple patching routine some people use when dealing with c...
05/29/2026

🫁 Supporting your body during times of discomfort 🤍

Sharing a simple patching routine some people use when dealing with cough or chest congestion.

Everyone’s experience is different—but having a routine can make a difference in how you feel day to day ✨

💫 Want a copy of this guide? Message me “CHEST”

Amazing to be part of something this exciting. 🙌I can’t wait to watch this!!Almost a year ago, I said yes to something c...
05/29/2026

Amazing to be part of something this exciting. 🙌

I can’t wait to watch this!!

Almost a year ago, I said yes to something completely outside my comfort zone… and honestly, it’s been life-changing on so many levels. Not just physically, but mentally, emotionally, financially, spiritually, and through the incredible people I’ve met along the way.

I’ve watched people start sleeping better, have more energy, feel hopeful again, build confidence, create friendships, travel, grow businesses, and become part of a community that truly wants to see each other win. ❤️

And the crazy thing? I almost didn’t do it.

If you’ve been following my journey quietly from the sidelines, maybe this is your sign to finally ask questions and explore what this could look like for YOU.

Whether you’re looking for:
✨ Better wellness habits
✨ More energy and focus
✨ A supportive community
✨ Extra income options
✨ Personal growth
✨ Or just something positive and uplifting in your life…

I’d love to share why I’m so passionate about it.

Message me if you’re curious. No pressure. Just a conversation. 💙

05/28/2026

Six weeks ago, the thunder clapped right after the mile. ⛈️

Everyone grabbed their gear, headed to the bus, and our first high school home meet against Van Wert was over before we were ready for it to be.

I'm sharing this clip now because in just a few days, Alison Hemelgarn and Andrew Behm are heading to state — and I want you to see where this all started.

Right here. This meet. This moment.

Alison stepping onto the track for the very first time in a high school home meet — no nerves you could see, just a girl who showed up and handled her moment.

Andrew three-stepping the majority of his hurdle race — same lead leg, same rhythm, barrier after barrier — months of work showing up in one race on a stormy afternoon in April.

Six weeks later, they're going to state.

Look how far they've come. Look what showing up every single day actually builds.

I could not be more proud of these two. ⭐ Let's go finish what we started.

“Grace fills the gaps I cannot.” 🤍In the moments where I fall short, grace carries me through. A reminder that we don’t ...
05/27/2026

“Grace fills the gaps I cannot.” 🤍

In the moments where I fall short, grace carries me through. A reminder that we don’t have to be perfect—we just have to keep showing up.

If this speaks to you, comment “GRACE” or share it with someone who needs this today.

When I found out my teammate wasn’t feeling her best, I went over to check on her and share something I’ve been using in...
05/26/2026

When I found out my teammate wasn’t feeling her best, I went over to check on her and share something I’ve been using in my wellness routine — patching. ❤️

She tried it and noticed a sense of comfort and ease shortly after, and seeing her relax was everything. 🥹

It’s amazing how simple wellness tools can be part of supporting everyday comfort and care. 💕

DM or comment “PATCH” if you want to know more.

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Celina, OH

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Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
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