Cosmos Mental Health Counseling LLP

Cosmos Mental Health Counseling LLP Supporting your growth and healing with care and compassion.

At Cosmos Mental Health Counseling LLP, we are dedicated to helping you unlock your potential for growth and healing. Our commitment is to offer a welcoming and empathetic environment where you can safely explore your thoughts and emotions, gain valuable insights, and work towards a more balanced and fulfilling life.

Flowers lean toward the sun. People lean toward connection. ☀️This simple truth is at the heart of what we do. Real stre...
04/29/2026

Flowers lean toward the sun. People lean toward connection. ☀️

This simple truth is at the heart of what we do. Real strength isn't about standing alone.. it’s about having the support you need to bloom fully. 🌸

If you're looking for a space to connect and grow, we're here for you.

Ever notice how thoughts seem louder when they stay stuck in your head? 🤯Writing things down can be a simple but powerfu...
04/29/2026

Ever notice how thoughts seem louder when they stay stuck in your head? 🤯

Writing things down can be a simple but powerful way to create space. 📖

When you put your thoughts on paper, you’re not just recording them, you’re releasing them. What felt overwhelming or tangled can start to feel clearer, more manageable, and even less intense.

You don’t need the “right” words or perfect sentences. Just start where you are:
• A few messy lines
• A list of worries
• One honest sentence

Getting it out of your head and onto paper can help you process emotions and gain perspective.

Think of it as giving your mind a place to rest.

Growth takes time 🌺
03/18/2026

Growth takes time 🌺

Hi! We’re Christine and Rachel, the therapists and co-owners behind Cosmos Mental Health Counseling 🌱Our story started i...
03/11/2026

Hi! We’re Christine and Rachel, the therapists and co-owners behind Cosmos Mental Health Counseling 🌱

Our story started in graduate school, where we first met while beginning our careers in the mental health field. Years later, life brought us back together and we quickly realized we shared the same vision for what therapy should be: collaborative and client-focused.

Over time, we both saw how easy it can be for systems and productivity expectations to pull the focus away from what really matters… the human being sitting across from you.

With over a decade each in the mental health field, we created our practice to build a space where people feel genuinely supported and understood. Therapy, to us, works best as a partnership. It should feel grounding. Sometimes growth means being challenged a little, too. 😉

We work with adults navigating anxiety, depression, OCD, trauma, relationship challenges, and more. We are both trauma-informed clinicians and share a background working as behavior specialists.

The name “Cosmos” reflects the idea that growth isn’t always linear. Healing takes time and the right environment to thrive. (Plus, it happens to be our birth flower 🌸)

A little about us outside the therapy room:
Christine is a dog mom 🐾
Rachel is a mom-mom 👶
We’re both Libras who love iced coffee, a crafty project, and a good steak dinner ☕🥩

At Cosmos, our mission is simple:
Planting skills to help you grow 🌿

Just like a garden, every person's journey of growth is unique and beautiful. At Cosmos Mental Health Counseling LLP, we...
03/09/2026

Just like a garden, every person's journey of growth is unique and beautiful. At Cosmos Mental Health Counseling LLP, we celebrate your individual path, helping you nurture your strengths and blossom at your own pace. Discover your unique bloom.

Every ending creates space for something new. Change can be hard, but it also opens the door to growth.
01/28/2026

Every ending creates space for something new. Change can be hard, but it also opens the door to growth.

Mindfulness reduces stress and improves focus. Try noticing your surroundings with all five senses.
01/23/2026

Mindfulness reduces stress and improves focus. Try noticing your surroundings with all five senses.

Even in unexpected places, wildflowers bloom. Trust that you can grow through challenges too.🌸
01/21/2026

Even in unexpected places, wildflowers bloom. Trust that you can grow through challenges too.🌸

Even 10 minutes of movement can reduce stress hormones and boost mood.🤸‍♀️
12/13/2025

Even 10 minutes of movement can reduce stress hormones and boost mood.🤸‍♀️

Our practice is built on compassion and respect. We provide a safe, nonjudgmental space where you can explore, heal, and...
12/09/2025

Our practice is built on compassion and respect. We provide a safe, nonjudgmental space where you can explore, heal, and grow.

Address

Centereach, NY

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