Sonnabend Grief Support

Sonnabend Grief Support Together, we can discover your pathway toward emotional healing and building the life you want after loss.

Erica Sonnabend, MPA, BCC

Board Certified Coach • Grief Educator • Certified Grief Recovery Specialist •

Compassionately guiding & coaching adults toward emotional healing & rebuilding life after loss. 💚 ✨ Hello,
I am a National Board Certified Coach, Certified Grief Recovery Specialist & Grief Educator

I help others to connect to their unresolved grief and undelivered emotional communication s

urrounding deep personal loss. I offer one-on-one support, group workshops and community-based speaking engagements on the topic of grief and healing for losses of all kinds. My mission is to create more safe, comforting and compassionate environments for emotional healing to occur. Let's change the conversations we're having about grief and loss. To learn more about working with me, please visit www.sonnabendgriefsupport.com or email me at [email protected].

Saying goodbye to a relationship also means saying goodbye to yourself in many ways. Whether your personal goodbye is po...
09/07/2026

Saying goodbye to a relationship also means saying goodbye to yourself in many ways.

Whether your personal goodbye is positive or negative is for you to decide.

Grief can exist with any ending or a change in any familiar pattern of behavior. 💚

09/01/2026
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08/21/2026

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Hi Friends,I would be remiss if I did not take a moment to share these photos of me and my father, Stephen. It’s wild to...
08/19/2026

Hi Friends,

I would be remiss if I did not take a moment to share these photos of me and my father, Stephen.

It’s wild to me that today makes 30 years since he died.

It also marks 30 years since my relationship with deep grief and painful loss began. 💔

As a 23 year old “daddy’s girl”, I was blessed with a loving, hardworking and very funny father who was my biggest cheerleader.

I was also experiencing devastating loss and change that would take decades for me to understand the depths of.

As I weather this day that has me feeling odd and out of sorts with a rainbow of feelings swirling around, I’m reminded of one of the greatest gifts my dad gave me.

💚 A safe space to be heard. 💚

The loss of my father is a very big reason why my mission is to “create safe spaces where loss can be shared and grief can be heard”.

I never thought this loss experience (and the others that soon followed) would (or could) lead me anywhere…but when I let them, they did. ✨

Today marks 30 years since one of the darkest days of my life, but it also symbolizes all that I carry with me from the man who loved me most.

Stephen’s light is why I do the work I do. ✨

His loss helped me to recognize that as humans, we all need and deserve that safe space when life deals us a devastating hand.

I hope that each of you finds a safe space when you need it and that you count this page as one of them. ✨

Be well and thanks for sharing all you do.

~E 💚




Unfortunately, the people who love us aren’t always the ones who can hold space for the  emotional truth about our losse...
08/17/2026

Unfortunately, the people who love us aren’t always the ones who can hold space for the emotional truth about our losses.

They want to help us feel better, but…

🤍 Keeping busy (to avoid feelings)
🤍 Replacing the loss (with anything)
🤍 Staying strong (not talking)

…are myths that never lead to healing.

Grievers need to be HEARD…not FIXED.

Find your safe place to be HEARD and see how it helps you. 💚



Your loss experience. 🤍Your unique grief. 💚Your timeline for emotional healing. ✨
08/10/2026

Your loss experience. 🤍

Your unique grief. 💚

Your timeline for emotional healing. ✨

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Centerville, MA

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