Sonnabend Grief Support

Sonnabend Grief Support Together, we can discover your pathway toward emotional healing and building the life you want after loss.

Erica Sonnabend, MPA, BCC

Board Certified Coach • Grief Educator • Certified Grief Recovery Specialist •

Compassionately guiding & coaching adults toward emotional healing & rebuilding life after loss. 💚 ✨ Hello,
I am a National Board Certified Coach, Certified Grief Recovery Specialist & Grief Educator

I help others to connect to their unresolved grief and undelivered emotional communication s

urrounding deep personal loss. I offer one-on-one support, group workshops and community-based speaking engagements on the topic of grief and healing for losses of all kinds. My mission is to create more safe, comforting and compassionate environments for emotional healing to occur. Let's change the conversations we're having about grief and loss. To learn more about working with me, please visit www.sonnabendgriefsupport.com or email me at [email protected].

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06/03/2026

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Our Grief 101 - Loss from Substance Use presentation is one week from today at Falmouth Public Library.

This presentation covers “the basics” of grief: what it is, how it impacts children's brains and bodies, and how to support young grievers after a stigmatized loss. 🩵

Learn more and register: https://forms.cloud.microsoft/r/2tGLs96nv3

Such true words by Jameson Arasi.“We don't get to choose what grief takes from us. But we do get to choose where we pour...
06/02/2026

Such true words by Jameson Arasi.

“We don't get to choose what grief takes from us. But we do get to choose where we pour our love that remains.

And we never waste a drop.

Because we know what it costs."

-Jameson ❤️‍🩹

The weight of others expectations can hold us back and keep us stuck in painful cycles. It takes courage and self-love t...
05/29/2026

The weight of others expectations can hold us back and keep us stuck in painful cycles.

It takes courage and self-love to step away and create boundaries, but both are necessary for true emotional healing.

There is loss in letting go of all relationships - whether they are family connections or not.

Be compassionate with yourself (and others) grieving the loss of what was or what may never be. 💚


I used to think that death meant the end of all connection with my loved ones. It doesn’t. Their physical presence is no...
05/24/2026

I used to think that death meant the end of all connection with my loved ones.

It doesn’t.

Their physical presence is no longer here, but their love and shared memories are ever present.

A guiding light on our path forward. ✨

Loss changes how we experience the world around us. We can feel burdened by society’s expectations of what we should gri...
05/19/2026

Loss changes how we experience the world around us.

We can feel burdened by society’s expectations of what we should grieve and how we should heal.

It takes courage to talk about the pain you feel after loss of any kind.

There is no magic timeline for grief. 💚

Self-compassion is essential to emotional healing. 💚Most of us freely give compassion to others, but what about giving s...
05/15/2026

Self-compassion is essential to emotional healing. 💚

Most of us freely give compassion to others, but what about giving some of that kindness to ourselves? ✨

Be gentle with yourself. 🌸
05/10/2026

Be gentle with yourself. 🌸

“You can always get another one.”Those words usually come from a place of love…But…what we lost can never be replaced. A...
05/06/2026

“You can always get another one.”

Those words usually come from a place of love…

But…what we lost can never be replaced.

A new pet is not a copy.
A new baby is not a substitute.
A new partner is not a replacement.

You're allowed to love what was, and to love what comes next.

Both belong. 💚

Address

Centerville, MA

Telephone

+15085348683

Website

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