The Wellness Weigh

06/08/2026

Hey that’s meeee!! 😁

Our May 6th guest speaker was Jacy Keef, the Wellness Coordinator for The Body Shoppe, who described her “The Wellness Weigh” program. The Body Shoppe, located at 1138 West McCord in Centralia, offers a wide variety of high-end fitness equipment and programs, one of which is Jacy’s “The Wellness Weigh” Nutrition and Exercise Wellness Program.
Jacy firmly believes that with a good diet low in processed foods, an exercise program tailored to your needs, and allowing your body to heal from the inside out, can resolve many issues people face today. Currently, according to the Center for Disease Control (CDC), 72% of adults are overweight or obese, and 93% of American adults have at least one marker of cellular dysfunction. Through fitness and nutrition, starting with protein (an anchor nutrient), you can make yourself healthier. The fitness program is usually weights, bands, and resistance training to build back and maintain lost muscle mass. Consuming healthy fats, fiber-rich fruits and vegetables, balancing your blood sugar levels, and using a High- or Low-Impact training program (based on your situation) can help you feel better. She recommends approximately 30 grams of protein or more at every meal. That can be beef, chicken, or fish. What we choose to eat affects us a lot.
Ms. Keef concluded her presentation by answering questions from the audience on nutrition, fitness, and a healthy lifestyle. For more information on The Wellness Weigh Nutrition and Wellness Program and the services they offer, please go to Facebook at https://www.facebook.com/profile.php?id=61569828928823 or call (618) 545-0900. The next round of the Wellness Weigh Nutrition and Wellness Program begins June 15, 2026.

Pictured: Centralia Rotary Club President Tom Ballagh and speaker Jacy Keef

06/08/2026

🚨 Girls Fearless Fitness Camp begins TOMORROW! 🚨

We are so excited to kick off an amazing week of fitness, fun, confidence-building, and friendship! 💪💖

📅 Starts: Tomorrow
⏰ Time: 10:00 AM – 12:00 PM

Please make sure your daughter arrives a few minutes early, wears comfortable athletic clothing and tennis shoes, and brings a water bottle.

We can’t wait to help these girls discover just how strong, capable, and fearless they are! See you tomorrow! 💕✨

06/06/2026

Y’ALL this was SO MUCH FUN! We can’t wait for you to try it!! Sign up today!!

06/02/2026

You've waited long enough.

Not until summer slows down.
Not until the kids go back to school.
Not until life gets less busy.

The truth is, there will always be a reason to wait.

The Wellness Weigh is designed for real people with real schedules who want to learn how to eat better, move more, improve their health, and create habits that actually last.

Over 6 weeks you'll learn:
✔️ How to build healthy meals
✔️ How to increase protein without overcomplicating things
✔️ How to improve energy and blood sugar
✔️ How to lose body fat while preserving muscle
✔️ How to make healthy choices when life gets busy
✔️ How to create sustainable habits that work long-term

This isn't another crash diet.

It's nutrition education, fitness, accountability, and support all in one program.

📅 Session begins soon, June 15th!

IN-PERSON
Mondays & Wednesdays
10:00 AM – 12:00 PM

HYBRID
Online Nutrition + Workout Sessions
Mondays & Thursdays
5:15 PM

Includes:
• Initial Assessment
• InBody Scan
• Nutrition Education
• Workouts
• Accountability & Support

If you've been saying "I need to do something," this is your sign.

Comment "READY" or message us for registration details.

06/01/2026

🔥 REGISTRATION IS OPEN FOR THE NEXT SESSION OF THE WELLNESS WEIGH! 🔥

If you're tired of starting over every Monday, counting calories, cutting out your favorite foods, and still not getting the results you want... this program is for you.

The Wellness Weigh isn't another diet.

It's a 6-week nutrition and fitness program designed to help you lose weight, improve your health, gain confidence, and create habits that last long after the program ends.

During this session, you'll learn:
✅ How to balance blood sugar and reduce cravings
✅ How to eat for fat loss without feeling deprived
✅ How to increase energy naturally
✅ How to build simple, healthy meals
✅ How to read labels and make better choices
✅ The truth about protein, carbs, fats, fiber, and metabolism
✅ How to create sustainable habits for long-term success

Your registration includes:
✔️ Weekly nutrition education
✔️ Guided workouts
✔️ InBody Body Composition Scans
✔️ Accountability and support
✔️ A proven step-by-step system

Choose the format that works best for you:

📍 IN-PERSON OPTION
Mondays & Wednesdays
10:00 AM - 12:00 PM

💻 HYBRID OPTION
Online Nutrition + Workout Sessions
Mondays & Thursdays
5:15 PM

📅 Session Begins June 15th

The people who get the best results aren't the ones who wait until everything is perfect. They're the ones who decide to start.

Spots are limited and registration is now open.

Comment "READY" below or send us a message for details and registration information!

06/01/2026

Major update!
Sweat Fest is moving to a one day set up!(yes we will still have all race options) This will enhance the atmosphere and really turn up the energy!
Registration is still open but closes tonight so get your team signed up today!

05/30/2026

⏰ LAST CALL FOR GIRLS FITNESS CAMP! ⏰

Registration closes TOMORROW!

If you've been thinking about signing your daughter up, now is the time. Once registration closes, we will be submitting t-shirt orders and finalizing camp materials, and we won't be able to accept additional registrations.

💙 Girls Fitness Camp at The Body Shoppe
📅 June 8th-12th
🕙 10:00 AM – 12:00 PM
👧 Ages 9-14

This week is about so much more than exercise.

Your daughter will learn:
✨ Confidence and self-esteem
✨ Healthy nutrition habits
✨ The importance of movement and strength
✨ Goal setting and positive self-talk
✨ Friendship, teamwork, and encouragement

Plus:
🎨 Fun crafts and activities
💪 Age-appropriate workouts
🥤 Healthy snacks and nutrition lessons
📖 Personalized wellness journals
🩵 Camp t-shirt included
🎉 A week full of memories, laughter, and fun

In a world that constantly tells girls how they should look, we want to help them discover what their bodies can DO.

We want every girl to leave camp feeling stronger, more confident, and proud of who God created her to be.

⚠️ Registration closes tomorrow!
Don't wait until it's too late to reserve your spot.

👉 Register here:
https://the-body-shoppe-101862.square.site/product/girls-fitness-camp/NGJWBFV2M32GZSEHQPRFU63K?cs=true&cst=custom

📞 Questions? Call The Body Shoppe at (618) 545-0900.

💙💪🩵

05/27/2026

✨ IN THEIR GYM GIRL ERA ✨

We are SO excited for our upcoming
💗 Fearless Fitness Week 💗

This girls camp is designed for ages 9–14 and focuses on:
✔ Building confidence
✔ Learning healthy habits
✔ Strength + movement
✔ Friendship + FUN

The girls will enjoy:
🎶 Music + dance games
💪 Beginner-friendly workouts
🥤 Hands-on snacks + nutrition
🎨 Creative activities
✨ Their own camp t-shirt
🎉 And a fun finale dance party at the end of the week!

📅 June 8th–12th
⏰ 10am–12pm
📍 The Body Shoppe – Centralia

⚠️ Only 20 spots available!

This is going to be such a fun, positive, confidence-building week for these girls and we cannot wait 💙

👉 Register here:
https://the-body-shoppe-101862.square.site/product/girls-fitness-camp/NGJWBFV2M32GZSEHQPRFU63K?cs=true&cst=custom