Synapses Neuropsychiatry Clinic

Synapses Neuropsychiatry Clinic SYNAPSES NEUROPSYCHIATRY CLINIC aims to provide hassle free mental health care services. We are a t

Grief has no timeline, no stages you must follow, and no “right” way to feel. 🌻Some days may bring tears, others numbnes...
06/05/2026

Grief has no timeline, no stages you must follow, and no “right” way to feel. 🌻

Some days may bring tears, others numbness. You might feel anger, relief, longing, guilt, gratitude—or all of them at once. Every emotion has a place in the grieving process.

If you’re carrying loss, be gentle with yourself:
🤍 Feel what comes without judgment
🤍 Lean on people who make you feel safe
🤍 Honour memories in ways that feel meaningful
🤍 Rest when your mind and body ask for it
🤍 Remember that healing doesn’t mean forgetting

You are allowed to move forward and still miss them. Both can exist together.

Save this for a day when grief feels heavy, or share it with someone who may need the reminder.🌻

06/03/2026

You don’t “heal” from grief by forgetting or moving on in a perfect, straight line.
Some days require maximum effort just to do the smallest tasks, and other days bring a little more peace. Every single emotion you feel is a valid step forward.
Be gentle with yourself. You are stronger than you think. ✨

The 5 stages of grief—Denial, Anger, Bargaining, Depression, and Acceptance—aren’t a checklist to complete. You may move...
05/31/2026

The 5 stages of grief—Denial, Anger, Bargaining, Depression, and Acceptance—aren’t a checklist to complete. You may move back and forth between them, revisit them unexpectedly, or experience them in a completely different order.

Be gentle with yourself. Grief has no timeline, no perfect path, and no right way to feel. 🌷

✨ If you’re grieving, know that every emotion you’re experiencing is valid.

Save this post for the days when grief feels heavy.
🤍 Share it with someone who may need this reminder.

Nobody prepares you for what therapy actually feels like.You might walk in not knowing what to say. You might cry more t...
05/29/2026

Nobody prepares you for what therapy actually feels like.
You might walk in not knowing what to say. You might cry more than you expected. You might leave a session feeling more unsettled than when you arrived.
And all of it every uncomfortable, confusing, exhausting part of it ,is completely normal.
Therapy is not a straight line. It’s not always relief. Sometimes it’s sitting with things you’ve spent years avoiding.
But that discomfort? That’s not a sign something is wrong.
That’s a sign the work is happening. 💛

05/24/2026

Self-care is important, but so is professional support.
You don’t have to wait for things to completely fall apart before reaching out for therapy.

Took book appointment with us call or WhatsApp at 092662 06881.

05/21/2026

✨ Therapy isn’t about “fixing” you.

It’s about taking the tangled thoughts, overwhelming emotions, and unspoken experiences in your mind and slowly making sense of them, one conversation at a time.

What once felt chaotic begins to feel clearer.
What felt too heavy to carry becomes easier to understand.
And what seemed impossible to navigate starts to feel manageable.

Therapy helps you:
🌿 Organize your thoughts
🌿 Understand your emotions
🌿 Identify patterns
🌿 Build healthier coping strategies
🌿 Reconnect with yourself

Healing doesn’t happen overnight, but clarity begins when you feel heard.

💙 Sometimes, all we need is a safe space where our mess can be gently untangled.

🎓 Free Online Workshop on Rating Scales for Depression and AnxietyLearn how to administer, score, and interpret commonly...
05/18/2026

🎓 Free Online Workshop on Rating Scales for Depression and Anxiety

Learn how to administer, score, and interpret commonly used clinical rating scales for depression and anxiety.

📚 What You Will Learn:
✔️ BDI,MADRS, HAM-D, HAM-A, BAI
✔️ Scoring and Interpretation
✔️ Ethical Use and Limitations
✔️ Case Examples and Practice

📅 Wednesday, 27th May 2026
⏰ 5:00 PM – 7:00 PM
💻 Online via Zoom

🎟️ Workshop Attendance: FREE
📜 E-Certificate: ₹299
📘 Certificate + Exclusive Reading Material, Workshop PPT & PDFs: ₹499 (Optional)

📲 Register now through the link in bio or WhatsApp us at 09266206881.

PsychologyStudents OnlineWorkshop

We’re excited to introduce The Circle by Synapses ,a structured supervision circle created for budding therapists who ar...
05/15/2026

We’re excited to introduce The Circle by Synapses ,a structured supervision circle created for budding therapists who are preparing to start taking pro bono clients and want guided support along the way.
Led by Ms. Namrata Upadhyay (MPhil, CP, RCI-Registered Clinical Psychologist), this 2-month online program offers a small-group learning experience where participants can discuss real cases, ask questions, and build confidence as clinicians.

If you're currently pursuing or have completed your Master’s in Psychology and are looking for structured supervision and mentorship, this program may be a great fit for you.

Please fill out the form below to express your interest:
https://docs.google.com/forms/d/e/1FAIpQLSfMAF-sGEqBuPGR5VWmexaSdyvoxUCJr9XFyAER7AN9uuNLXA/viewform?usp=dialog
For any Queries DM.

Automatic thoughts are a natural part of cognitive processing, but when they become distorted, they can influence emotio...
05/15/2026

Automatic thoughts are a natural part of cognitive processing, but when they become distorted, they can influence emotional and behavioural responses in unhelpful ways.
Cognitive restructuring involves identifying these patterns, examining their accuracy, and gradually shifting toward more balanced interpretations.
The goal is not to eliminate negative thinking, but to develop a more flexible and reality-based way of responding to it.✨

05/13/2026

Our mind constantly interprets situations through automatic thoughts.
These cognitions directly influence our emotional and behavioural responses.
Negative thoughts often feel true—but they are interpretations, not facts.
With awareness, we can begin to shift toward more balanced thinking.
This concept is central to Cognitive Behavioral Therapy.✨

Address

FF18, TDI Centre, Plot No. 7, Jasola District Centre
Centre, AL
110025

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10:30am - 7pm
Friday 10am - 5pm
Saturday 10am - 5pm
Sunday 1pm - 5pm

Telephone

+17827515597

Website

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