Yoga with Karah

Yoga with Karah RYT 200 instructor since 2018. I hope to see you on your mat!

I am an elementary school teacher in the area and a type 1 diabetic understanding the importance of health.
$10 classes at the intersection of Ragged Edge Rd & Route 30 next to Schiers Market.

Tonight is our slow class. We hold asanas for longer periods of time. This is a great way to get a deep stretch and to l...
08/04/2026

Tonight is our slow class. We hold asanas for longer periods of time. This is a great way to get a deep stretch and to let go...but for some, it can feel uncomfortable or you may feel sore later on from the deep stretch. Don't let the slow pace intimidate you. In all honesty, this was a class I feared. How could I remain still for 3 whole minutes, on each side? But it's helped me to learn to let go, and enjoy the time I'm giving myself.

I hope to see you on your mat this week. 🔆

Hello yogis!Here's the August schedule. Sunday morning classes are returning. I hope to see you on your mat in the near ...
07/31/2026

Hello yogis!
Here's the August schedule. Sunday morning classes are returning. I hope to see you on your mat in the near future. Teachers start on August 14th. Summer flew by. 🔆🧘🏼‍♀️🌵

I'm hoping to help you feel as relaxed as my cat after yoga tonight. 🙃😻 I'm also holding vinyasa on Saturday morning. 🔆I...
07/30/2026

I'm hoping to help you feel as relaxed as my cat after yoga tonight. 🙃😻 I'm also holding vinyasa on Saturday morning. 🔆

I will have some Sunday morning yoga classes in August. I plan on creating the August schedule tonight and posting it tomorrow. July was a little rough, but soon school will begin and a proper monthly schedule will be back for everyone.

Hello yogis! Here's the schedule for the next two weeks. 😁🧘🏼‍♀️It was nice to be back with everyone this past week.I hop...
07/19/2026

Hello yogis! Here's the schedule for the next two weeks. 😁🧘🏼‍♀️
It was nice to be back with everyone this past week.
I hope to see you on your mat for a class or two in the near future.

Good morning, yogis!Classes will resume on Thursday, July 16 at 5:45 PM for yoga recharge and on Saturday morning at 9 A...
07/13/2026

Good morning, yogis!
Classes will resume on Thursday, July 16 at 5:45 PM for yoga recharge and on Saturday morning at 9 AM for vinyasa! I'm looking forward to seeing everyone after a long pause.

07/02/2026

Hello my yoga family!
My grandmother's funeral will be on Tuesday so I need to cancel class since I'm up in Erie.
I will resume classes on Thursday, July 16 for yoga recharge at 5:45 PM and will have vinyasa on Saturday, July 18 at 9AM

Thank you for understanding. See you soon!

06/28/2026

TUESDAY AND THURSDAY CLASSES WILL BE CANCELLED THIS WEEK.

Happy Friday, Yogis!Here is the latest schedule. Please note that I'll be going away the second week of July and will ho...
06/26/2026

Happy Friday, Yogis!
Here is the latest schedule. Please note that I'll be going away the second week of July and will hold only one class.
Also, please check the page a little more often in July as my grandmother is not doing well. If I need to cancel classes last minute to go home to Erie, I'll be posting that on my page.

As always, thank you for your support coming to the yoga studio. 🪴🪻🧘🏼‍♀️

Here's the class schedule for June 21-27. 🧘🏼‍♀️
06/19/2026

Here's the class schedule for June 21-27. 🧘🏼‍♀️

Here's the schedule for this week. 🪻I have fresh lavender stems I'm selling in bundles if anyone is interested. $5 for s...
06/16/2026

Here's the schedule for this week. 🪻
I have fresh lavender stems I'm selling in bundles if anyone is interested. $5 for small bundles.

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Chambersburg, PA

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