One on One Physical Therapy

One on One Physical Therapy Your Complete Physical Therapy Solution.

Your Complete Physical Therapy Solution in Atlanta and Marietta

One on One Physical Therapy specializes in a variety of conditions including but not limited to Sport Physical Therapy, Orthopedics, Pelvic Health, Vestibular Therapy, Neurological Conditions, and Chronic Pain. Our fundamental philosophy places the patient’s needs at the forefront, recognizing the significant impact pain has on one’s

life. Our commitment is to alleviate your pain and facilitate a return to an active, productive lifestyle, all delivered with a compassionate touch. Our difference is our expert physical therapists, one-on-one care, collaboration with medical providers, and a continuum of services from rehabilitation to fitness.

06/05/2026

🏀 Nine years. Three seasons a year. One therapist who made it all possible.

When an NBA All-Star trusts someone with their body for an entire nine-year NBA career — through offseasons, regular seasons, and playoffs — that says everything. 💪

We are beyond honored to share this testimonial from the one and only Malcolm Brogdon — who recently retired in October after an incredible nine-year career in the NBA. After nine years working alongside Karen here at One-on-One PT, here's what Malcolm had to say:

⭐ The best in the business — with unmatched experience working with professional athletes across multiple sports at the highest level

⭐ Incredibly detail-oriented and relentless in her pursuit of helping clients reach peak physical health

⭐ More than a therapist — someone who truly adopts her clients, taking a deep interest in their overall health, lifestyle, and well-being

⭐ A transformational experience that goes far beyond athletic performance
What starts as a professional relationship becomes something much deeper — a bond built on trust, dedication, and genuinely caring about the whole person. 🙏

👉 Watch the full video to hear Malcolm's story in his own words!

This is what we show up for every single day. 💙

📍 One-on-One PT — Elite care. Real relationships. Transformational results.

06/03/2026

Afternoon meltdowns are rarely about the moment itself. They are usually the result of small things stacking up throughout the day. A short night of sleep, a skipped snack, or too much stimulation at school can all show up later as irritability.

Looking at the full day, not just the moment, often reveals more than behavior alone.

06/01/2026

🔬 Not all hanging exercises are created equal.

This is an alternative to a Dead Hang — and the details make all the difference. 🙌

At first glance, this looks like a simple bar hang. But every single detail of this movement is intentional:
✅ Body perfectly vertical beneath the bar
✅ Feet and hips at 90-degree angles
✅ Pelvis lightly tucked, kneecaps driven forward
✅ Nasal breathing to expand the rib cage and stretch the anterior wall
✅ Full and complete exhale before the final push

Why does it matter? 💡

Most people don't realize that an overworking latissimus muscle can wreak havoc on posture, breathing, and movement patterns. This exercise is specifically designed to inhibit that overactivity — while retraining the rib cage to breathe and expand the way it should. 🫁

The result? Better posture. Better breathing. Better movement. 💪

👉 Watch the full video to see it in action!

📍 One-on-One PT — Where the science of movement meets expert care.

05/29/2026

❄️ Recovery just got a whole lot cooler — literally.

At One-on-One PT, we're always looking for the most effective ways to help our athletes recover faster and perform better. That's why we love Whole-Body Cryotherapy (WBC). 🙌

Here's why it's a game changer:

✅ Reduces post-workout soreness fast
✅ Works brilliantly after treatments like dry needling
✅ Targets a completely different physiological system than traditional ice baths — making it significantly more effective
✅ Trusted by athletes who demand the best from their recovery

Think ice baths are the gold standard? Think again. 🧊➡️❄️

👉 Watch the full video to hear more about why our athletes swear by it!

Whether you're recovering from an intense training session or pushing through a tough season — your body deserves the best tools to bounce back stronger. 💪

📍 One-on-One PT — Elite recovery for every athlete.

05/27/2026

It's Grip Strength Wednesday and we're curling our way to ironclad hands! 🙌🔥

Today's exercise: Finger Curls — small movement, massive results. 💪

Finger curls are a simple yet effective exercise primarily aimed at improving hand and forearm strength — making them particularly beneficial for athletes, musicians, or anyone who requires enhanced grip strength.

Here's why we love them:
✅ Strengthens the muscles in your fingers, hands, and forearms to enhance grip strength and dexterity
✅ Helps prevent common injuries associated with weak grip strength such as tendonitis or forearm strains
✅ Builds forearm endurance — making every other exercise in your routine that much easier

Pro tip: Perform the movement slowly to maximize muscle engagement and control — avoid using momentum to get the most out of every rep.

👉 Watch the full video to see the technique in action!

📍 One-on-One PT

Your grip is the foundation of everything. Start building it today with us! 💯

05/25/2026

5 weeks post-total knee replacement — and we're already building strength 💪

Traditional high-intensity training isn't an option after surgery, but that doesn't mean progress has to wait.

Blood Flow Restriction (BFR) therapy lets us train smart, not just hard — mimicking a high-intensity environment at low loads, keeping it safe for the joint. 🦵⚡

Here's why we love BFR for post-surgical rehab:
✅ Slows quadricep muscle atrophy
✅ Builds strength without stressing the new joint
✅ Manages pain through its natural hypoalgesic effect

Low load. High results. Safe recovery. BFR is changing the game. 🔬

That's the One on One PT difference. Come check us out — we'd love to meet you.

05/22/2026

🙌 Struggling with shoulder mobility? This might be exactly what you need.

At One-on-One PT, we use resistance bands for more than just strength training — they're a powerful tool for shoulder rehabilitation and mobility work too. 💪

Here's what's happening in this video:
✅ A resistance band is secured around the hand to assist with shoulder flexion
✅ The patient moves into end-range flexion while incorporating external and internal rotation
✅ Each position is held for a sustained 5 to 15 second hold
✅ This creates self-traction at the shoulder — gently opening up the joint and improving range of motion

The magic is in the details — working at end range with sustained holds allows the joint to gradually release and move more freely, in a way that traditional stretching simply can't replicate. 🔬

Whether you're recovering from a shoulder injury or just looking to move better overhead — this technique is a game changer. 🎯

👉 Watch the full video to see the technique in action!

📍 One-on-One PT — Where expert care meets smarter recovery.

05/20/2026

It's Grip Strength Wednesday and we're taking it to the fingertips! 🙌🔥

Today's exercise: Finger Ups — a deceptively challenging move that builds serious hand and grip strength from the ground up. 💪

Here's why we love them:
✅ Directly loads the flexor tendons and finger muscles to increase grip and pinch force
✅ Builds grip strength and wrist stability that translates to deadlifts, pull-ups, and barbell work
✅ Especially beneficial for athletes who rely on hand strength to catch or grip in competition

Pro tip: Spread your fingertips as wide as possible to avoid putting too much weight on any individual finger, and be sure to bend your fingers to prevent hyperextending your joints. ⚠️

Strong fingers = stronger everything. 💯

👉 Watch the full video to see the technique in action!

📍 That's the One on One PT way — simple moves, real results. Follow along for more, or come train with us today! 💪

05/13/2026

It's Grip Strength Wednesday and we're pinching our way to stronger hands! 🙌💪

Today's focus: Plate Holds — one of the most simple yet brutally effective grip exercises out there. 🏋️

No handles. No bar. Just pure grip.

Here's why we love them:
✅ Builds strength and muscular endurance in your hands, wrists, and forearms
✅ Directly translates to pull-ups, deadlifts, and barbell work
✅ Helps prevent overuse injuries for people who use their hands all day

How to do it: Grip the plate between your thumb on one side and four fingers on the other, stand tall, and hold for 30 seconds to 2 minutes. Switch hands and repeat. 🔥

No specialist equipment, no complex setup, no technique barrier — just a weight plate and the will to hold on. 💯

Your grip is only as strong as you train it. Start building today! 🎯

📍 One-on-One PT - where small habits build big results. Come check us out! 🔥

05/11/2026

🎯 Precision matters — especially at the upper cervical spine. At One-on-One PT, we don't just treat symptoms — we go straight to the source. 🙌

This video breaks down our dry needling technique for the upper cervical spine, targeting two key muscles:
🔹 Obliquus Capitis Inferior (OCI)
🔹 Re**us Capitis Posterior Major

These are highly specialized techniques that require exact positioning and a deep understanding of anatomy. Our practitioners are certified through Myopain Seminars — the industry leader in dry needling training — so you can feel confident you're in the most capable hands. 💪✅

👉 Watch the full video to see the technique in action!

Whether you're dealing with chronic neck pain, headaches, or restricted movement — the right hands make all the difference.

📍 One-on-One PT — Where expertise meets precision.

Address

Chamblee, GA

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm
Saturday 10am - 2pm

Telephone

+17705003848

Website

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