Zeta Wellness

10/16/2026

Welcome! I’m Lauren Kline, health and behavior change specialist and the founder of Zeta Wellness. My “people” are former college athletes in their mom season, but anyone who can see themselves in that balancing act loves my approach.

I’ve fully embraced the student-athlete dynamic, even when both of those titles formally ended. No title can take away the passion to learn, execute, and enjoy the feeling of accomplishment after hard work (physical, emotional, intellectual, spiritual).

I’ve played in some of the most competitive soccer environments, but my ability to integrate the performer with the person underneath is one of my super powers. I’ve got the grad degree, health and wellness certifications, and years of coaching experience, but I’ve also lived through this struggle.

Just between you and me, my unique ability is pursuing ambitious goals with integrity, because I’m willing to do the hard thing the right way and stay committed to meaningful, sustainable growth. Cheesy, but I’m also terribly transparent so I’ll share all of this upfront.

If you’re reading this and thinking, “hey, I could use some of that support”, DM me “waitlist” or ask a question about 1:1 coaching with me.

If you’re reading this and thinking, “hey, I know her!” leave me a comment on how we know each other. Social media posts with love and support will always be my jam! Much love, friends.

10/13/2026

The culture where men see women as objects, things to defile, no need to speak up when criminal activity is being advertised in a group chat, that doesn’t happen in isolation.

The Cornell 7 case is not a different outrage than calling women “wh*res” at the gym. That’s where it starts. That’s permission.

Buddies at the gym seeing how far they could push their behavior towards ME to try to get a laugh. So yes, girls, keep wearing what you feel comfortable and confident in at the gym.

But also understand that women are CONSTANTLY scanning to see if an environment is safe. The gym is supposed to be one of those places. We’ve worked hard to get here. Men, we need you to start stepping up and calling out this gross behavior.

It’s not funny, it’s not harmless. Just focus on your own workout and let us crush it at the gym. We’re sick of being outraged and nothing changing.

Also, gyms, what are you doing to continue to make women feel safe at the gym?

08/28/2026

Sometimes we can get caught up in the “shoulds” or building of external titles. But how often do we allow ourselves to look at how we want to feel during our day? When are you excited to push towards something? When do you need some quiet time? When does social time energize you? It’s OK to consider the energy flow of your day in the creation of sustainable habits reflecting what’s important to you. Are you a start of the day with a calm cup of coffee before the kids wake up kind of woman? Or a let’s knock out this morning workout warrior? Maybe you’re in the season of just surviving the day. All are welcome, but you are allowed to build your life towards prioritizing how you want to feel 🤍

08/26/2026

That dream. That goal. That life you desire. What would need to be true in that vision? Break that down. Boom. You’ve got an outline for action steps to that life you envision.

Note: “What would need to be true…” was the premise of a female author’s book on a career transition heard on a podcast by Founder Lauren Kline but for the life of her, she cannot remember her name and surprisingly she did not write it down on a sticky note. It might be in a quote book in storage. Credit will be given when she finds it!

08/25/2026

Build the capacity for the life YOU want.

01/31/2026

01/30/2026

Proud Mama moment!

My oldest has been working hard to ask for help when she stars to get frustrated and practice the power of “not yet” as she learns new skills. I was so proud of her when she was trying to cut her favorite veggie and she started to struggle but asked for help.

But why is this cute as a child but considered shameful in some circles as an adult? You are learning a new skill! You will not be perfect at it immediately!

Here is your permission to try something new, look foolish, ask for help, and acknowledge that you aren’t very good…yet. That’s the learning process, baby.

Thank you to for the reminder tonight 💜