Jaz Of All Trades

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Hey! Busy mama. Yeah, you! 🥰⁣⁣Don’t forget to feed and fuel yourself first. Now go out there and win the day! 🙌🏽
15/04/2021

Hey! Busy mama. Yeah, you! 🥰⁣

Don’t forget to feed and fuel yourself first. Now go out there and win the day! 🙌🏽

Having shared custody is not "a break".⁣⁣Not having your child for all holidays or birthdays or all days is weird.  The ...
02/04/2021

Having shared custody is not "a break".⁣

Not having your child for all holidays or birthdays or all days is weird. The first year I didn't see my daughter for any of Christmas was HARD AF! It didn't feel like Christmas at all. ⁣

A friend asked me if celebrating the sentiment on another day would make it less worthy. After sulking for a minute, I realized, it does not. So while we didn't exactly celebrate Holi last weekend, we get a chance to celebrate it this weekend with a double holiday: Holi and Easter!⁣

🌸🦋☀️It’s Springtime 🌸 🦋 ☀️I’ve always loved spring! I’m not sure why but my attitude changes along with the weather. Som...
30/03/2021

🌸🦋☀️It’s Springtime 🌸 🦋 ☀️

I’ve always loved spring! I’m not sure why but my attitude changes along with the weather. Something inside me aligns and I snap out of my winter funk.

I have a new outlook (sometimes a new look) and it makes me ME so effortlessly. 💗

Is it just me???

Throwback to a beautiful Holi Celebration 2 years ago!
29/03/2021

Throwback to a beautiful Holi Celebration 2 years ago!

🙌🏽🎉 To all you hustlers making your dreams a reality 🥰🥰🥰
11/03/2021

🙌🏽🎉 To all you hustlers making your dreams a reality 🥰🥰🥰

How do you make time for your hustle ⏰ 💪🏽!?!?
10/03/2021

How do you make time for your hustle ⏰ 💪🏽!?!?

Did you know using lighter weights or dropping them is 𝐍𝐎𝐓 a sign of failure?⁣⁣I recently started to lower my weights be...
09/03/2021

Did you know using lighter weights or dropping them is 𝐍𝐎𝐓 a sign of failure?⁣

I recently started to lower my weights because my form was off, I started stumbling during workouts, I was mentally as well as physically exhausted, and I started to get more injuries. All signs that I was lifting too heavy. ⁣

Folks, this is not a sign that you are failing but that you are modifying for your body. ⁣

Now, there is a difference between staying in a comfort zone vs overtraining and it’s important to understand the difference to avoid injury. ⁣

So next time you’re in this position, don’t be afraid to try different weights and see how you truly feel (but like realllllllllly, don’t fake it because then you’re just lying to yourself...and I’d you’re doing at home workouts, there’s no one to tell you differently). ⁣

If you can feel the muscle work and feel like you’re getting a workout in and it feel good after you’re done (not mentally exhausted, don’t want to sleep all day, etc), then you’re good! If not, make an adjustment and see!

𝐇𝐚𝐩𝐩𝐲 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝗪𝐨𝐦𝐞𝐧’𝐬 𝐃𝐚𝐲!!! ⁣⁣Let’s celebrate strong women lifting up strong women! ⁣Who are you celebrating toda...
08/03/2021

𝐇𝐚𝐩𝐩𝐲 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝗪𝐨𝐦𝐞𝐧’𝐬 𝐃𝐚𝐲!!! ⁣

Let’s celebrate strong women lifting up strong women! ⁣Who are you celebrating today???

Often times, women are not considered strong—in the workplace, at home, in society. I am happy to say that not only do I not belong that for one second but I have been fortunate enough to grow up with STRONG AF women who showed me the way. And I am thankful and blessed to continue to surround myself with STRONG AF women to this day!

Tips on how to block your week and get more done! ⁣⁣⁣⁣✅ Block out your calendar hour by hour so you know what time you h...
25/01/2021

Tips on how to block your week and get more done! ⁣⁣
⁣⁣
✅ Block out your calendar hour by hour so you know what time you have available. ⁣⁣
✅ Plug in tasks into time slots. Treat them like an appointment. ⁣⁣
⁣⁣
I like to color code my blocks of time by category so it’s easier for me to see.⁣⁣
⁣⁣
Currently, here is my color coding system ⁣
(Swipe 👉🏽 to see a close up)⁣
💗 Work ⁣⁣
❤️Appointments⁣⁣
🧡 Side Hustle ⁣⁣
💛 Errands ⁣⁣
💚 Workout ⁣⁣
💙 Chores ⁣⁣
💜 Kid Activities ⁣⁣


—————————————————————⁣
Planner: ⁣
Highlighters and Pens: Linked in My Amazon Store in my bio. ⁣
⁣⁣

23/01/2021

𝐓𝐇𝐄𝐌𝐄 𝐍𝐈𝐆𝐇𝐓! 🥘🌮🍛🍝⁣

What a creative, easy, and festive way to do a possibly dreaded chore “Meal Plan”.⁣
You may love it or hate it, but I have found it to be a HUGE factor to weekly success. ⁣

Not only does it help me with my , but it also helps me save $$$ by not Door Dashing (I assume we have now make that a verb). AND…it makes thinking of ideas or searching recipes on Pinterest EASY AF because that can be overwhelming itself!⁣

Here are some ideas for Theme Nights! Help us out and add some more below!!!!⁣

By CUSINE: Mexican Night, Italian Night, Indian Night, Mediterranean Night, Asian Night, Breakfast for Dinner, Soup & Salad⁣

By COOKING METHOD: Crockpot Night, InstantPot Night, One Pan Meal, Sheet Pan Meal, Grill, Leftovers⁣

By INGREDIENT: Chicken Night, Seafood Night, Meatless Night, Ground Turkey, Burger Night, Pizza Night (yes, pizza is an ingredient LOL)⁣

What other ideas do you have???? I’m always looking for other tips and ideas!

I can’t believe Valentine’s Day ❤️ is almost here? ⁣What do you all have planned?
20/01/2021

I can’t believe Valentine’s Day ❤️ is almost here? ⁣
What do you all have planned?

2️⃣ ingredient snack using one of my favorite  finds! ⁣⁣Hard boiled eggs and Chili Onion Crunch on top. That’s it. ⁣⁣The...
19/01/2021

2️⃣ ingredient snack using one of my favorite finds! ⁣

Hard boiled eggs and Chili Onion Crunch on top. That’s it. ⁣

The Chili Onion Crunch gives those 🥚 a slight chili flavor (it’s not spicy IMO), but that onion gives it a crunchy texture that makes eating hard boiled eggs enjoyable! ⁣

I’ve also used them to make deviled eggs and they are soooo good! This is my lazy way on weekdays when I need a healthy snack in a jiffy! ⁣

Let me know if you find tips like this helpful! Share with friends or Save this post for later using that bookmark 🔖 icon! ⁣


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