The Pickleball Physio

The Pickleball Physio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Pickleball Physio, Medical and health, 5960 W Bell Road, Glendale, AZ.

💪🏽I help Pickleball Players stay pain-free, move better, and play longer
📍Glendale, AZ
📲Virtual Rehab & Pickleball Training
⬇️FILL OUT FOR TRAINING

https://docs.google.com/forms/d/e/1FAIpQLScWjLXEzyPIj--9XCCTj0vCbgUia0CKDHXTM5M_4aE4pNpeWw/viewform

You don’t need to stop playing pickleball because you’re getting older.You need to stop preparing for it like you’re get...
06/15/2026

You don’t need to stop playing pickleball because you’re getting older.

You need to stop preparing for it like you’re getting older‼️

That doesn’t mean training harder. It means training smarter.

Too many pickleball players spend hours stretching, foam rolling, and “taking it easy” while never preparing for what the sport actually demands👇🏼

▪️Starting and stopping
▪️Producing force quickly
▪️Changing directions
▪️Absorbing force
▪️Repeating it all over again the next day

Aging isn’t the end of athleticism.

The players I see thriving in their 60s and 70s aren’t the ones avoiding challenge.. They’re the ones training with intention👇🏼

▪️Strength.
▪️Power.
▪️Movement.
▪️Capacity.

📲MESSAGE me “ATHLETE” if you want to start training like one again.. now offering services both virtual and in-person Center Court Pickleball Glendale

Selkirk
Selkirk Pickleball TV

06/04/2026

Underrated skill to be able to balance on one leg for players…

Every time you walk or run you spend a good chunk of time on a single leg! So give this a try and see how you do!! If this is difficult for you, gives you something to work on to reduce your risk of falling

05/25/2026

If you want to do everything possible to protect your calf & Achilles while playing pickleball… your warm-up matters..

One of my favorite options⁉️

Pogo jumps.

They help prepare the foot, ankle, calf, and Achilles for the exact type of loading pickleball demands on the court.

The goal isn’t to exhaust yourself before playing… The goal is to gradually expose your body to the forces it’s about to experience.

And no — this doesn’t have to be aggressive or high level. There are ways to scale this depending on your current fitness, symptoms, and confidence.

But if you’re healthy enough to play pickleball, there’s a good chance your body benefits from doing more than just static stretching before stepping on court🤷🏼‍♂️

🗃️SAVE this for your next session and SEND it to your pickleball group.




If you are interested in 1-on-1 and group training options at send me a MESSAGE‼️

05/19/2026

Most pickleball players are spending hours on the court… but never training FOR the court.

& the players improving the fastest usually aren’t just playing more pickleball👇🏼

They’re training off the court too.

Every Monday at we work on:
• strength
• balance
• conditioning
• movement/footwork
• durability

The goal isn’t just to play better now — it’s to keep playing for years.

✅FOLLOW .pickleball.physio for more training tips to keep you playing for the long haul and..

📩MESSAGE me if you’re interested in current group or 1-on-1 training opportunities




05/17/2026

If your knee, hip, or low back hurts… you should stay OUT of the gym..

☝🏼One of the biggest myths I hear as a physical therapist working with pickleball players.

The reality⁉️

This is often the EXACT demographic that benefits most from properly dosed strength training.

Avoiding movement completely usually leads to:
❌ less strength
❌ less confidence
❌ less capacity
❌ more flare ups

The key isn’t avoiding the gym.. It’s finding the RIGHT starting point and progressing appropriately.

🎯If this post resonates with you, MESSAGE me for training opportunities

👉🏼& COMMENT “MYTH” and I’ll send you a video discussing 3 other common myths I hear as a PT




Address

5960 W Bell Road
Glendale, AZ
85308

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