Finding Her Wellness

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Finding Her Wellness I’m a special education teacher who created an online educational business.

23/12/2023

To everyone having a hard time this holiday season, your NAMI family is here for you. Find your local NAMI at nami.org/findsupport
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If you are looking for a community here on Facebook check out mine. This community has been with me since the beginning ...
26/08/2023

If you are looking for a community here on Facebook check out mine. This community has been with me since the beginning prior to the world being turned upside down by Covid.
I created a podcast “Finding Her” in the Spring of 2019 after a long hard journey with burnout that led to rebuilding my life (for what felt like the 100th time).Nothing was available that I resonated with so I jumped outside of my comfort zone and opened up about my experiences. This jump of bravery connected me with so many people from all over the world that also shared in the same struggles.
My passion for teaching others comes from teaching students on the spectrum in both public and private high schools. I have helped support students to understand the power that resides within themselves and that they too can accomplish and crush goals just like their peers. It’s my 11th year.
I’m currently working on teaching growth mindset and mental health on Tik Tok and hope to find the time to record some more podcasts because it has helped so many.
Enough from me now.
Keep shining
❤️Julia

29/04/2021

14/04/2021

I’m returning back to teaching today and wanted to share a few quick tips that I will use to self manage my anxiety today. Follow me for more.

Sending out rays of light to my fellow peeps who are also struggling with the weight of their mental health this winter....
17/12/2020

Sending out rays of light to my fellow peeps who are also struggling with the weight of their mental health this winter. You are not alone❤️

America hasn’t begun to face this year’s mental health crisis.

01/12/2020

Sending love to all those that need it in the holiday season ❤️🙏

Season three launched last night. I’m talking all about being brave in this dumpster fire called 2020.
28/09/2020

Season three launched last night. I’m talking all about being brave in this dumpster fire called 2020.

30/08/2020

Great quick read to learn steps about how you can help me normalize talking about mental health and wellness.

Every day, in every possible way, we need to stand up to stigma. If you’re not sure how, here are some ways our Facebook community responded to the question: “How do you fight stigma?”

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