Erica Rose Yoga

03/11/2024

Hello yoga friends. ✨ if you are looking for a little spring time magic ✨ my retreat in California might be just what you’re looking for. 🧘‍♀️🌳
April 19-21
You are invited to:

Join me in the California hillsides just south of Santa Barbara at a beautiful 2 acre vintage farmhouse. Spend time in nature reconnecting to your inner-wellbeing. We’ll have outdoor yoga practices, meditations, homemade meals, time for rest and relaxation, our own private dry sauna, walking trails, and a great community of supportive women to spend the weekend with.

All the details are here for you to explore. Let me know if you are coming! And what questions I can answer. There are only a few spaces left 🙏💚

https://www.ericaroseyoga.com/2024retreat

01/12/2024

Happy 2024 from my little family to yours. ✨

Wishing you cozy moments of peace and fun adventures in this new year 🩵 thank you for your presence in my life big or small…

Being a few days into the new year we have a beautiful opportunity to check in with ourselves. Once all the busyness of December has calmed, we can feel a little more space and allow ourselves to reflect inward…if we choose to. I highly suggest it. Yoga, journaling, and meditation are just a few ideas. Getting outside, snuggling your pet, listening to soothing music are some of my other favorites. How are you feeling?

Personally, this new year has brought some long awaited answers and I couldn’t be more grateful. The little group in this photo fills my whole heart. Happily co-creating a life that feels good with someone is such a joy. ☺️ I am looking forward to playing with this year ahead and seeing what we can make.

If you are in a space of joy right now - rock on. Keep doing what you’re doing and treasure every moment 🫶

If you’re in a space that doesn’t feel good in your bones, please, listen to yourself. The world will tell you to be quiet and carry on. Don’t. Your body and your heart know their way to joy and well-being. Please let them lead you.

The past decade of my life has had some major upheaval, heartache, and fear which I rarely discuss. Some has long since past and some has been recent. One of the things that seems to have always stayed true for me is an unwavering and relentless pursuit and trust in JOY. No matter how distant it seems, I cannot give up on reuniting with it. I hope you will trust in your joy too. Look inward. Please believe that if something doesn’t feel right, it isn’t right for you. Never accept “just deal with it” as an answer. It can take some time, some frustration and some dead ends but Life is supposed to feel joyful. Not every moment, no. Of course not. But there should be enough feel good moments that you feel the sum of your life stems from and is nourished by joy.

Joy is not for the few. It’s for us all.

#2024

10/24/2023

Hi friends! It’s been a while since I’ve posted. If you’re still here, hello! ☺️🫶
I’ve been taking some breaks from social media among other things (not that I was really ever on here that much lol) but it’s also a good way to share funny videos, heartfelt ideas and insights with you, and special events I’ll be hosting. So here we go again…

Love and so much appreciation, Erica

Events 2023:

- Half Day Retreat at my home 11/11
Details listed in photos here! receive a discount for booking two people

- Sunset Yoga at Desert Botanical Garden! November 16th - register on the DBG website

- Park yoga in Chandler
(every other Sunday morning)

You’ll find all of these events listed on my website class schedule as well as under events 🫶✨ I would be honored to have you join any or all and share some good yoga vibes together!

Reach out if you Q’s 💚

08/05/2023

Hint: life is more enjoyable when you choose satisfied 😉

08/02/2023

Everything is perspective based. This is such a cool illustration of this wisdom 🤩 Your present point of view is from your perspective now but how different things can look as your point of view changes. Stay open 😘

07/13/2023

Sending love from Costa Rica! Missing all my students, friends, family, y mi mascotas. 😘 And feeling so grateful for this opportunity to lead, explore, and offer the gifts of yoga 🧘‍♀️ while being enveloped by ocean, jungle, and lots of anímales! 🐒🦜🦥🐊🐬🦀🦋

06/15/2023

Welcoming in the summer with a very special extended practice to celebrate oh-so many things! New moon energy, summer solstice, international yoga day, whew!
This is a special practice for me because we’ll have time to dive into all the aspects of yoga from breathwork and movement to meditation and chanting. I hope you’ll join! $22 for the class and you are welcome to attend live or be sent the recording. 💛 Saturday, June 17 8:30am
All the details are here:
www.ericaroseyoga.com/schedule

05/23/2023

Enjoyed this podcast. Give it a listen.
F.E.A.R is just fake events appearing real 👏 (most of the time)
The only thing more captivating for the mind than fear is INSPIRATION 😍

‎Show The Gathering Pod, Ep A One-Word Recipe for Inner Peace - May 11, 2023

05/09/2023

Ok friends! This Sunday aka Mother’s Day will be our final park yoga class of the season! It’s been fun as always and Pancake became quite a regular this year 😊🐾🌳🤸🏻‍♀️ I hope to see you there at 9am! I’ll bring us some snacks too so we can hang out for a bit after, if you’re inclined to stay. DM if you need the address!