08/23/2026
Life gets complicated when we fill it with too much noise, stress, and distraction. Sometimes the most powerful thing we can do for our mind, body, and spirit is get back to the simple things that truly nourish us.
Take care of your body. Nourish your gut. Get outside and breathe in God’s creation. Rest when you need to. Protect your peace. Spend time in His Word. Bring your worries to God instead of carrying them alone. Forgive. Let go of what no longer serves you. And above all, keep choosing Jesus.
I’ve learned that health isn’t just about what we eat or what we put in our bodies—it’s also about what we allow into our minds, hearts, and lives. The gut, brain, emotions, and spirit are all part of the bigger picture.
We don’t have to have every piece of life figured out. Sometimes we simply need to quiet the noise, return to the basics, and keep choosing the things that bring us closer to God and help us live the way He created us to live.
“Make it your goal to live a quiet life.”
— 1 Thessalonians 4:11 🤍
Tanya Tanya Howell 🩷