YES Fitness & Wellness

YES Fitness & Wellness Providing on-site & virtual personal training, yoga, pilates, meditation and stretch classes!

Happy Friday! 🌞🕶️Remember progress is not linear and it can be messy but just keep moving forward - you got this!! ...
08/14/2026

Happy Friday! 🌞🕶️

Remember progress is not linear and it can be messy but just keep moving forward - you got this!!

Outdoor workout ideas for the summer-because your muscles still need the work! 💪😎Walking Lunges in the yard or on a trai...
08/05/2026

Outdoor workout ideas for the summer-because your muscles still need the work! 💪😎

Walking Lunges in the yard or on a trail-3 sets of 10

Upright Pushups against a tree or yard/patio fence-3 sets of 10

Standing Knee lifts for abs/cardio-start with hands over head the bring down to touch each knee then back up alternating sides-3 sets of 10

Feel free to rotate the exercises interval style! 🔁
•
•

Happy Monday! 🌟 Sending you good vibes and energy to make the most of of this week! ••
07/27/2026

Happy Monday! 🌟

Sending you good vibes and energy to make the most of of this week!
•
•

Are you feeling stagnate with your progress or frustrated at not seeing changes? ✨✋🏼Please reach out for your free cons...
07/27/2026

Are you feeling stagnate with your progress or frustrated at not seeing changes? ✨✋🏼

Please reach out for your free consultation today!

There is a reason that’s happening and certain changes in programming can help. Let’s move you forward! ↗️

🔗 www.yesfitnessandwellness.com
•
•

Let’s enjoy the season but also remember that our muscles still need to be strengthened! 💪Weights are preferable, consi...
06/24/2026

Let’s enjoy the season but also remember that our muscles still need to be strengthened! 💪

Weights are preferable, consider taking home weights outside or doing training outside ☀️🕶️

Body squats, planks and calf raises are great examples of ways to strengthen outside!

Happy Monday!! ☺️✨ It may be a bit of a gloomy day here in Northeast Ohio - but it’s still a great day to move your body...
06/22/2026

Happy Monday!! ☺️✨

It may be a bit of a gloomy day here in Northeast Ohio - but it’s still a great day to move your body! Even for just ten minutes! 💪

A big shoutout to everyone who moved, grooved, and partied with us last summer!☀️This is our only performance in Chardon...
06/15/2026

A big shoutout to everyone who moved, grooved, and partied with us last summer!☀️

This is our only performance in Chardon for the season, so grab your friends, dancing shoes, and come on out! 🎶

📍Cremona in Chardon
📆 Thursday, June 18 | 6PM-8:30PM

•••

A helpful tip for your mind and body! ✨🤩Remember it’s important to take care of BOTH!Have a wonderful Wednesday! •• ...
06/10/2026

A helpful tip for your mind and body! ✨🤩

Remember it’s important to take care of BOTH!
Have a wonderful Wednesday!
•
•

Happy Sunday! ✨☀️Hope you enjoyed the beautiful weather this weekend and wishing you a lovely week ahead!
06/07/2026

Happy Sunday! ✨☀️

Hope you enjoyed the beautiful weather this weekend and wishing you a lovely week ahead!

Warm weather is here (right, Northeast Ohio?), it’s time for some outdoor workout ideas! 😎☀️Here’s a great short circuit...
06/04/2026

Warm weather is here (right, Northeast Ohio?), it’s time for some outdoor workout ideas! 😎☀️

Here’s a great short circuit you can do on a trail, your backyard, or the the beach! 💪

3-4 ROUNDS:

Marching Knee Lifts-20 Total (Bring your hands up and down to touch knees and raise heart rate)

Body Squats-10

Arm Circles for Shoulders-10 forward and 10 back

Plank for 30 seconds using arms or hands as your base

✨ REPEAT ✨

•••

Address

Chardon, OH
44024

Website

Alerts

Be the first to know and let us send you an email when YES Fitness & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category