House for Wellness: Rolfing and Movement Therapies

House for Wellness: Rolfing and Movement Therapies House for Wellness: Rolfing and Movement Therapies focuses on improving your health and fitness.

09/15/2026

Starting to get lovelier outside.

“Do you see anything up there?”“Yeah, there’s a human head…I was wondering I left that.”“Huh?”“No, seriously, there’s a ...
09/13/2026

“Do you see anything up there?”

“Yeah, there’s a human head…I was wondering I left that.”

“Huh?”

“No, seriously, there’s a head.” Reaching up to grab it.

Only at the Rolf Institute is anatomy this much fun and integrated into a holistic form of learning.

® bouldercolorado

09/11/2026

An oldie but goodie and one way to titrate into a full balancing diagonal stretch, which, if there is one movement that hits a lot, it’s this one. Hips, hamstrings, quads, calves, back, trunk, shoulders, neck, and arms. Spirals, lines, slings, etc.

By opening against a wall you can have less of the balance component being a factor which allows you to find support in greater ranges of motion.

Be careful not to rely solely on modified versions of movements. At some point you also need to teach your body to do the actual thing, unsupported, and mods will help condition what’s needed to support the movement you’re going for.

09/09/2026

Levitation Squatting is certainly a challenge this feels risky but conditioning the front lines of the legs to handle such a position is not inaccessible, and can be only about as challenging as any other skill to develop.

First step is spending time on the tops of your toes. At first it hurts but just like hitting pads first hurts your knuckles before you get used to it. Your ankles will also start to feel much stronger.

The other step is, in my case, assisting a toe squat from high to lowest tolerable range with either sticks or bands to lighten the load.

Here I propped my knees up with bolsters and used a stick to help push myself into a position for an isometric hold for time. After I while you get your balance point and can start to float.

I’ll probably never be able to push off from the ground but lowering to 90 for a rep or two feels somewhat of a long term realistic goal.

Titrating this will translate into a stronger squat overall.

09/08/2026

The burrito method.

09/07/2026

Probably one of the most underrated yet simplest ways to develop trunk to upper girdle strength is hanging, after building a workable base on two arms hangs, go to single arm even if you can only do so many seconds. All you need to do to progress is add load, change grips, change leverage, etc. No lateral, rear, front dumbbell raises required. Stick with the suck and it will be a game changer.

Calisthenics and Recovery Classes coming soon Oja’s Soft Opening. Follow, sign up, and get first dibs on free classes d...
09/06/2026

Calisthenics and Recovery Classes coming soon Oja’s Soft Opening. Follow, sign up, and get first dibs on free classes during the week of the 15th through the 21st of September. Looking forward to hanging out ; )

Honored to be part of the last class recital Theatre 99’s Meeting Street location and stoked to see everyone on their A ...
09/03/2026

Honored to be part of the last class recital Theatre 99’s Meeting Street location and stoked to see everyone on their A game!

Looking forward to more.

Recent Summer Reading with the themes around the question about pain, the subconscious self, memory, development, and he...
08/28/2026

Recent Summer Reading with the themes around the question about pain, the subconscious self, memory, development, and healing.

08/19/2026

For some years I thought head to toe could be a possibility for someone with my leg to torso length discrepancy. The struggle was real though it made forward folds deeper than I ever imagined for myself. One of the easiest hacks to getting deep quickly was usage of assistants whether it was a partner or a wall. Columns? Also amazing because of your ability to grip it and pull yourself to where you need to be.

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769 Meeting Street A
Charleston, SC
29403

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 2pm - 5pm

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+18435921986

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