Claire O’bryan NP

Claire O’bryan NP Women’s medical podcast finding the balance between what's trending versus truth.

06/09/2026

WHY do we exfoliate? A few reasons.
As we age our cellular turnover, slows down, leaving the old, dead skin at the top. Manual exfoliation helps bring the baby cells to the top faster. They’re cuter and plumper. If we are not exfoliating, we are also likely not absorbing our products as much as we’d like to be. Physical explanation also helps with poor visibility by removing some of the dead skin and oils that sit on the surface. It’s just a win win. I recommend starting with once a week, the certain skin types may tolerate it more often.

06/05/2026

Two words: I. DONT. Being a working mom is the equivalent of having two full time jobs because being a mom AT ALL is full time. I outsource like nobody’s business and when possible I would encourage you to do the same. Find the things that suck the life out of you, that are a time suck, or even a financial suck and ask yourself if there’s another way to get it done. Grocery shopping? I’m spending twice as much and it takes me too long. Take out food? I like cooking though, and it brings me joy so I keep that one. Dishes? Nope that’s all Ed and the kids. And bonus: OUTSOURCING TO YOUR SPOUSE AND CHILDREN IS FREE!!!!!

A few Summer snaps so far!!! Comment SUMMER for links to what I have. Some is old, some is sourced locally, children not...
06/04/2026

A few Summer snaps so far!!!
Comment SUMMER for links to what I have. Some is old, some is sourced locally, children not available. One video of Ed I just love because … Ken lives at Barbies house.

06/01/2026

A solid stone you rub on your body? Sounds like something I’d see at a farmer’s market and keep walking. I was skeptical, but quickly caught on. I’ve been using Kate McLeod’s Body Stone for two years now and have yet to try a single product I don’t love, which is not something I say lightly. They make these waterless body stones with no fillers, no water padding out the formula. It’s just concentrated ingredients that are clinically shown to hydrate for up to 72 hours. SEVENTY TWO. If you’re trying to figure out where to put your body care budget — it’s here. Not the lotion you forget to use. This. Grab them !
Comment BODY for a link to my favorite Kate products.

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