Total Body Healing with Krista

06/01/2026

June has arrived!!! I cannot believe we are in month 6 of 2026!! It’s time to do amazing things as warm weather is upon us, summer air is here and I woke up a graduate!!👩‍🎓
The time is now to get excited and breath in the greatness and excitement of change and growth! Stay tuned for all of the greatness to come in the next month!! Doors will soon be opening to an opportunity for individuals looking for a change in their health; mind, body and spirit!
What are your goals in June?

05/24/2026

Let’s talk about it….
how marketing sucks us in to a new trendy thing…what makes this GLP-1 friendly and not some other form of wrap?!?! 🧐🧐
Friends this is all about marketing and the company trying to make this appealing to the masses to make extra money! Nothing has changed with this product, but because now GLP-1’s are huge this is printed on the packing to increase sales…does it have great fiber, absolutely!
Eat the wrap for more fiber and a bump in protein, but please don’t get sucked in to this form of advertising! Be wise and read nutrition labels not just the marketing label on the front of the package!
If you are ready to learn more and say goodbye to diet culture forever, you know where to find me 💜💜
Big things launching in JULY 2026!!🎉🎉

02/15/2026

Creating a plan of consistency not perfection is creating success!! Stop trying to be perfect and start being consistent 💜💜

02/11/2026

01/26/2026

Comparison is the thief of joy!! Let’s stop the comparison game in 2026! We are all here for a purpose and no journey is the same…stop comparing and start living friends 💜

01/08/2026

Who is afraid to eat fruit because of sugar or veggies because of carbs? Are you interested in a live about the importance of both fruit and veggies in your diet???

01/03/2026

Welcome to 2026!! Who is ready for Total Body Healing?!?! Let’s create a lifestyle we can live with 🥰🥰

12/27/2025

As the New Year is upon us many of you are creating a resolution for 2026…let me share with you a new way! Stop dreaming of resolutions and “what ifs” and start creating a lifestyle! This journey is about losing your weight in a sustainable way so that you can create the life you want for the rest of your life!! If you are ready to do this comment “2026” below and be the first to learn about the Total Body Healing program to open in 2026!!!
Happy New Year friends now let’s get healing 🥰🥰

11/30/2025

Diet culture always talks about what you have to stop eating to be successful on a weight loss journey, but what if I told you, you do not have to cut out food. In fact, at Total Body Healing we teach ladies what they can add to their diet to lose weight!! Who is ready to transform mind, body and spirit!!

11/28/2025

Did you over indulge yesterday and enjoy all the delicious holiday food? Are you now living in regret and feeling ashamed? This means you need to develop a different and new relationship with food!
Food is not good or bad and you should not punish yourself because you feel you “ate off plan”
Join the Total Body Healing approach and let me teach you how to overcome all of this and enjoy your life with your favorite foods in it!!! I will be opening the doors to a limited amount of people beginning in the new year! If you are ready to make the lasting changes to never diet again I’m ready to help!! If you have struggled all your life, if you are post op weight loss surgery and struggling with regain or if you can’t seem to get started on this journey I am here to help!! Let’s make 2026 the year for change 🥰🥰