FLOWW-Facilitating Lives of Wellness Warriors

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FLOWW-Facilitating Lives of Wellness Warriors Our goal is to offer the tools needed to children and adults that will empower them to be their healthiest self through a holistic approach.

FLOWW offers yoga classes to kids & adults virtually. FLOWW also offers Occupational therapy w/ therapeutic yoga.

09/20/2026

Mom deserves to feel good too. 💕
Because sometimes self-care is a yoga class… and sometimes it’s getting your hair done, putting on a dress, and remembering that you’re THAT girl. ✨

09/10/2026

Recap of first doubles Hyrox? Any of my followers hyroxers?! If not, would you do one?

09/08/2026

I may not feel good while doing Hyrox, but at least I’ll look good! Where are my other DC Hyroxers at?

08/20/2026

First HYROX simulation = DONE. 👏🏾

Wasn’t trying to kill myself—just wanted to see how the race flows, find my weak spots, and finish without getting hurt or passing out from the heat.

Sled pulls, burpee broad jumps & sandbag lunges, running tired… we have WORK to do. 😂

Now to balance training, 10–12 hour workdays, mom life, and not dying. 🥴

3 weeks. Let’s work. 💪🏾

07/18/2026

First HYROX in 8 weeks, first Orangetheory HYROX-style class today. I’m testing a few different classes over the next 8 weeks to figure out my HYROX training plan.

If you’ve trained for HYROX, would you choose Orangetheory or CrossFit?

04/30/2026

Studies have shown that movement relieves stress... so move that body!!

And remember you are too blessed to be stressed! ❤️

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Charlotte, NC

Telephone

+17044128476

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