Mondays with Sistamoe

Mondays with Sistamoe Mondays with Sistamoe is a mental health platform discussing trending topics and current events and how it affects our mental health.

"Let go of what no longer serves you."
03/26/2026

"Let go of what no longer serves you."



Nothing + Nothing = NothingYou can't give what you don't haveAs you give out you got to replenish
03/21/2026

Nothing + Nothing = Nothing
You can't give what you don't have
As you give out you got to replenish

Burnout alert! 🤯 Feeling drained, depleted, and like you're running on fumes? You're not alone! 🙌 Burnout is real, and i...
08/28/2025

Burnout alert! 🤯 Feeling drained, depleted, and like you're running on fumes? You're not alone! 🙌 Burnout is real, and it's not just about being tired. It's about being emotionally, mentally, and physically exhausted. 💔
So, what can you do about it? 🤔

- Prioritize self-care 🧘‍♀️
- Set boundaries 🚫
- Take breaks 🛋️
- Seek support from loved ones or a therapist 🤗
- Re-evaluate your priorities and make changes 🔄

Remember to be kind to yourself and acknowledge that burnout is not a sign of weakness. It's a sign that you need to slow down and recharge. 💆‍♀️

What's your burnout survival tip? Share with us in the comments below! 💬
Like, share and follow me for more mental health tips.

Costella's Creative Crafts is here!
07/19/2025

Costella's Creative Crafts is here!

June is Men's Mental Health Awareness Month
06/24/2025

June is Men's Mental Health Awareness Month



Today, in this changing world, We remember the legacy and words of Rev. Dr. Martin Luther King Jr.Don't stop Dreaming an...
01/20/2025

Today, in this changing world, We remember the legacy and words of Rev. Dr. Martin Luther King Jr.
Don't stop Dreaming and never lose your Hope!

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