Hi, I'm Caitlin Scagnelli, a licensed clinical mental health counselor and addictions specialist based in North Carolina. I created this page as a space to share thoughtful insights, practical coping tools, and a little humor along the way. Whether you're seeking encouragement, clarity, or just a moment of peace, I hope you'll find something here that meets you right where you are. I offer virtual
therapy sessions for individuals in North Carolina and specialize in helping clients navigate challenges related to substance use, relationships, anxiety, trauma, and more.