25/06/2024
Bananas make you fat. Too much fruit raises your insulin levels. Avoid starchy carbs or any fruits that are high on the glycemic index. NO way l’m touching carbs after 6pm.
Not true🤦♀️
➡️It’s a myth that all carbs are unhealthy. In fact, many of the healthiest foods are high in carbohydrates.
➡️None of the foods above will make you burn fat, BUT… Eating consistently in a calorie deficit will do that.
➡️These foods will NOT magically get you jacked, BUT… eating consistently in a calorie surplus combined with progressive overload lifting will do that💪🏼
BUT - what’s more important than building muscle or burning fat????
⬆️ALL these foods WILL jack your health
That said, you shouldn’t eat carbs in large amounts if you’re on a low carb diet. In addition, refined carbs, such as white bread and pasta, may be unhealthy in high amounts.
However, you can enjoy these nutritious, delicious carbs as part of a healthy, Whole foods diet.
