07/28/2026
As a naturopathic practitioner, I don't just look at symptoms—I also look for signs that your body is functioning well. Here are a few green flags I love to see:
You wake up feeling rested.
Not necessarily every single morning, but most days you wake up feeling refreshed and ready for the day.
Your energy stays steady.
You have consistent energy throughout the day without relying on caffeine or crashing mid-afternoon.
You digest food comfortably.
Regular bowel movements, minimal bloating, and digestion that feels predictable are all positive signs.
You get hungry at mealtimes.
A healthy appetite can be a sign that your digestion, metabolism, and nervous system are working together well.
You recover from stress.
Life will always have stressful moments, but your body is able to return to a calm, balanced state instead of staying in "survival mode."
You sleep well.
You fall asleep, stay asleep, and wake up feeling restored most of the time.
You feel good—not just "fine."
True wellness is about feeling supported, energized, and able to enjoy everyday life.
