GoodRoots MVMT

05/19/2026

A little something I’m working on.

The GROWTH mindset- a set of daily habits and reminders to continue to GROW.

1. Express Gratitude daily. For yourself. Your people. Your things. Your life.
2. Respect yourself and all things around you. Then allow it in return.
3. Seek new Opportunities, stay curious and learn new skills.
4. Know your Worth, and never settle 💪🏼

05/18/2026

Summer schedule doesn’t allow for studio workouts? Invest in a few sets of dumbbells this Summer and workout at home - follow along for short yet efficient workouts (pet and kid friendly).

This video combines upper and lower body movements with light and heavy dumbbells (sped up to 3x)

Looking for more virtual workouts? I’m here to help! Get your hands on my full library for Summer and dont skip on your movement 💪🏼

05/11/2026

I see you. I hear you. You’re not alone and I love you.
✌🏼💙

05/03/2026

04/22/2026

Happy 🌎 day! Let the beauty of Mother Nature inspire us all to do something good for our planet every day ✌🏼💙

04/14/2026

Making it a tradition to give the gift of experiences - because nothing will break these memories we made Thatch Caye | Belize Overwater Bungalow Resort again this year. Slowing down and watching the boys fish at sunset, delicious food cooked for us daily, amazing people treating you like family made it all worth it 💙

03/28/2026

They say do something that scares you every day.
Following you around for 6 years is more than enough! Happy birthday to my brave, smart, silly and kind boy who made me a mom. There’s no better feeling than seeing you happy 💙



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03/25/2026

It might not look like much. But today was a huge milestone for our girl Boh. I can’t remember the last time she wanted to walk the long way. Most days she hasn’t wanted to walk at all. Today she trekked a mile and half keeping up with her 9 month old little brother 🙌🏼

After we lost her older sister Natty a year and a half ago, we thought Boh was depressed. Her symptoms progressed, and over time she was checking all the boxes for Cushions disease, an enlargement of the adrenal glands causing her cortisol levels to spike and her body wasn’t able to regulate it. After many tests and second opinions, she’s finally taking meds, with little to no negative side affects that we can tell (other than the dent to our bank account), and she’s almost like her old self again.

So here’s to advocating for your people (and your pets), and grateful we can provide a better way of life for her 💙🐶

03/22/2026

Do I dare say Spring has sprung here in NC?! 🌺

With a new season, comes a new small group coaching container (and my daily allergy pill 🤧). I’m so pumped to be offering support to some amazing women on their wellness journey through all stages of motherhood.

A few things we’ll be covering over the next 6 months of wellness coaching:

💙How to set, maintain, and achieve your wellness goals.
🩵Creating balance and joy in the chaos.
💚Food is medicine - fueling the whole family.
💛Meaningful movement - what works for you.
❤️It all starts in the mind - breathing and mindfulness for a better day.

If you’re looking for an accountability partner, a coach to co-create your wellness plan with and help you stick to it, let’s talk more! Small group starts Monday, OR consider 1on1 for a more direct approach.

DM or email [email protected] and let’s grow some magic 🪴

01/23/2026

2nd Annual Family Retreat is booking fast!

So excited to be hosting another magical family wellness adventure just 2 hours from Charlotte. This all inclusive getaway is the family vacation you didn’t know you needed. With childcare, yoga, daily meals, cozy lodging, and activities for the whole family included, all you need to do is show up.

Ready?! DM or visit the website for more information 💙⛰️

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