Build Your Strong

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Build Your Strong I am a Body Positive Health & Wellness Coach. You can find more information at http://www.becomginjai.com

I help women 150+ pounds overweight modify workouts, make tasty food swaps, & embrace a healthy life without feeling bad about their bodies.

This was never just about the weight.I started this journey at 718 pounds. On Christmas day I crossed under 200 pounds o...
12/29/2025

This was never just about the weight.

I started this journey at 718 pounds. On Christmas day I crossed under 200 pounds on a day that already carries deep meaning for me—the 10 year anniversary of losing my cousin, who was more like a sibling. Seven days later, I lost my best friend on New Year’s Day.

Those two losses changed the trajectory of my life.

They cracked something open that I could no longer avoid.

For the past several days, I struggled with what would feel like the right words for this part of my story.

But silence doesn’t honor the work that saved my life.

This journey was never just about weight.

It’s about advocacy—learning how to fight for myself in systems that were not built with my body, my story, or my humanity in mind.
It’s about relentlessness—showing up even when grief, fear, and exhaustion begged me to stop.

It’s about commitment—to truth, to healing, to doing the work no one applauds.

It’s about grace—especially on the days progress wasn’t visible.

It’s about self-love—not the performative kind, but the kind that requires boundaries, honesty, and responsibility.

It’s about refusing to bend to stereotypes, shortcuts, or narratives that reduce complex lives into simple explanations.

This year, the most significant weight I shed wasn’t physical.

It was the weight of unaddressed trauma, misdiagnoses, survival patterns, and the belief that my body was the problem—rather than the messenger.

When I began, my goal weight was 175.
I’m 12 pounds away.

And the irony is this:
The closer I get, the clearer it becomes that the real transformation happened far beneath the surface.

This isn’t a “before and after.”
This is a still standing.
This is what happens when you do the work people don’t talk about—and choose your life anyway.

If you’re in the middle of your own becoming: I see you.

And I hope you keep going. 🤍

I’ve gotten lots of new friends here on the Face of Books lately and it got me thinking about how much has changed over ...
07/15/2024

I’ve gotten lots of new friends here on the Face of Books lately and it got me thinking about how much has changed over the years since some of my day 1’s and I have connected. I figured now was as good a time as any to reintroduce myself.

Hi everyone, I’m Jasmin Murphy! Over the past several years I have transformed my own life navigating the challenges and triumphs of losing over 430 pounds. In the process I’ve dedicated myself to redefining what health and strength look like.

Here’s what I stand for:
Self-Love: Embracing your body and moving it in ways that feel good, not just for weight loss.

Body Autonomy: You define your own path and what strength means to you. Join me as we explore these ideas together, reshaping our understanding of fitness and wellness.

Being A Good Person: There is a huge difference in my eyes between being nice and kind. I value kindness, authenticity, and being able to have the conversations that challenge old belief systems.

What you might be surprises to learn about me:

I was a musical theater kid

I'm a Leo Sun, Scorpio Moon, and Capricorn Rising which is probably why I don't act like a Leo...iykyk

I'll pick broccoli and cheese over chocolate cake any day

I served in Americorp

My biggest ick is ASMR…it makes my skin crawl

I learned how to shoot with black & white film and develop my own prints in middle school

I went to high school to learn to be a forensic scientist

I may or may not have forged my way into college at the age of 16

A few of my faves:
MUSIC: EVERYTHING FROM CLASSICAL TO MEG THEE STALLION

Sport: Basketball + MMA although this past year I found a fondness of football.

Season: Fall and Spring

Color: All the naturals and gold

Hobby: Anything that allows me to create

Animal: Mermaids (shhhhh....I know but I believe!)

Place: Anywhere near the water

Dessert: Anything with caramel

Holiday: Birthdays (not just mine) + Christmas

Welcome to my little corner of the interwebs! Did you learn anything new about me that surprised you?

intermittent fasting helped save my life!I'm excited to share with you all that I recently had the incredible opportunit...
01/05/2024

intermittent fasting helped save my life!

I'm excited to share with you all that I recently had the incredible opportunity to be a guest on the Riordan Clinic Real Health Podcast with Dr. Ron Hunninghake, MD, where I talked about my journey with intermittent fasting and how it played a pivotal role not only in my transformation but in saving my life...literally.

Listen to the podcast here: https://www.youtube.com/watch?v=BJVFHbtq4Qk

In this episode, I opened up about my personal experience, touching on post-surgery workouts, and the vital role maintenance support plays in achieving your health goals.

I'm so grateful to the Real Health Podcast team for allowing me to share my story, and I hope it inspires and empowers many of you on your own journeys towards better health.

If you've ever been curious about intermittent fasting or are navigating the ups and downs of bariatric surgery, this podcast is a must-listen!

Don't forget to like, share, and leave a comment below about your own experiences or any questions you might have. Let's continue to support and uplift each other!

In this episode of the Real Health Podcast, Chief Medical Officer Dr. Ron Hunninghake, MD, sits down with Jasmin Murphy, one of Riordan Clinic’s New Patient ...

I'm thrilled to share something special with all of you that I've been working on behind the scenes – the Build Your Str...
11/24/2023

I'm thrilled to share something special with all of you that I've been working on behind the scenes – the Build Your Strong Shop! 🎉💪

🌐 Check it out in the first comment.

This digital store front is more than just a shop; it's a space filled with carefully curated resources to help you on your wellness journey. Whether you're looking for modified fitness guides, nutrition tips, or lifestyle inspiration, we've got you covered.

Here's what you'll find:
✅ Nutrition Resources: Delicious, health-conscious recipes.
✅ Lifestyle Guides: Tips for holistic well-being.
✅ 30-Day Self Love Affirmation Guided Journal: Boost your self-love journey!

Our mission has always been to empower you to be the best version of yourself, and this shop is an extension of that commitment.

Your support means the world to us, and I can't wait to see how these resources help you build your strong, inside and out!

Head over to the Build Your Strong Shop, explore, and let me know what catches your eye. Your feedback is invaluable as we continue to grow and improve.

Thank you for being part of this incredible journey. Here's to building strength, one step at a time!

If you're committed to your goals, but need some help getting started or staying motivated along the way…The Build Your ...
11/28/2022

If you're committed to your goals, but need some help getting started or staying motivated along the way…The Build Your Strong Plus community is here for you YOU to help guide and support your fitness journey

Whether you are just starting or continuing on this path. You don't have to do things alone! In the BYS+ coaching communities be lead by example through real-life modifications so exercise is always enjoyable and not a space of fear and shame.

A few benefits of the BYS+ online coaching program are👇🏽👇🏽👇🏽 

✅ A personalized plan tailored specifically around YOUR needs
✅A full program designed to help support if you are on the journey to have weight loss surgery or are post-op and want to maximize your results (that also happens to be one of the specialties!) 
✅Real life modifications to help make exercise feel good and not punishment
✅1:1 Support and weekly check-ins to make reaching your goals even easier
✅A safe space to experience this journey to becoming stronger and more confident
✅Weekly live cooking and workout sessions so you truly aren’t doing it alone

🎁For the next 48 hours only you will also get access to these special gifts 🎁

🎉 Jumpstart Guide to Healthy Living (Month 1)
🎉 Build Your Strong CookBook with 160+ recipes (Month 2)
🎉 30 Day Guided Self-Love Journal (Month 3)

‼️THESE BONUSES GO AWAY MONDAY AT MIDNIGHT  l  LINK IN BIO TO GET STARTED ‼️



When ”take it all out on the bag” gets real literal 🤣Spent this evening with my cousin getting workout content for somet...
10/13/2022

When ”take it all out on the bag” gets real literal 🤣

Spent this evening with my cousin getting workout content for something crazy exciting coming up. And what many don’t know is when you’re in the fitness space and you’re creating content you are seriously doing another workout.

There is not pose for the camera moment it’s go hard or go home and those are the best shots to catch…well here ya go my go hard or go home moment where I knocked the top of my bag!! And what a proud moment it was lol.

Happy hump day!!! Find the thing you love to do and do more of it! For me it’s hitting this bag!

What a difference a year makes.Same glasses, same human, completely different woman inside and out.This transformation w...
09/27/2022

What a difference a year makes.

Same glasses, same human, completely different woman inside and out.

This transformation would not have been possible
without my support circle. That’s why it was so
Important for me to co-create with some of them
Inside of my community Build Your Strong Plus, where we help women learn how to modify exercise to fit their bodies so they can reach their goals without shame or guilt.

But even bigger than exercise we focus on all the shifts that happen throughout a journey like this. From mindset to nutrition and lifestyle.

If you’re ready to join that level of support comment me below and we’ll send you all the deets.



05/17/2022

Because sometimes self-care looks like an Aldi’s Pineapple Mimosa in the back yard with the sun beaming on you as you dream of warm sand and cool water…. Happy

That’s all…that’s the post 🥂

05/16/2022

Closet Sale Live. Mostly Torrid size 4-6 leggings, tshirts, skirt sets, jeans.

$5 shirts
$10 pants
$15 sets
$8 shipping

Comment with the item number. First comment I see will get the item. When the sale is over YOU MUST tap the link in my bio to provide payment info. This is the only way o can send out invoices. All invoices must be paid within 24-hours or will be forfeited.

Address

Charlotte, NC
28201-28237, 28240-28247, 28250, 28253-28256, 28258, 28260-28262, 28265-28266, 2

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