SMASH Wellness

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Atlanta, GA
SMASH Wellness

Thomas Hamm is CEO & the evangelist at the helm, and after 20 years in the business, he still loves to drive personal success.

Breakthrough + Virtual + In-Person + Nutrition + 1 on 1 + Small Group + Fitness + Wellness

Thomas Hamm is an enthusiastic motivator, trained chef, and carries numerous certifications relative to fitness and nutrition. He is an enthusiastic motivator, trained chef, and carries numerous certifications relative to fitness and nutrition. He is energetic, easy to work with, and fun to be around

NASM- Certified Personal Trainer; NASM - Sports Nutrition Specialist; Registered Yoga Teacher - 220 Hour RYT; Sports Nutrition Specialist; DCT- European Culinary Arts Degree- Luzern, Switzerland

10/09/2026

💪 Strength is important. Mobility makes it possible.

We’re in the middle of our 8-week strength cycle at SMASH Wellness, but mobility is ALWAYS part of the plan! 🔥

Why? Because better mobility helps you:

✅ Improve strength, stability, and performance in the gym. ✅ Move more freely and confidently in everyday life. ✅ Reduce stiffness, improve movement quality, and support more comfortable, pain-free movement.

Ready to get STRONGER, MORE MOBILE, and MOVE BETTER? Let’s make it happen! 💥

📍 SMALL GROUP TRAINING: Tuesdays & Thursdays, 8–11 AM

📍 1-ON-1 TRAINING (IN PERSON or ZOOM): Mondays & Wednesdays, 9 AM–5 PM

📩 DM “MOBILITY” today to start your journey toward moving better, feeling stronger, and living with greater confidence!

08/07/2026

Anyone else have that one fitness tool you forgot how much you loved? 👀
Today I dusted off an old friend... my clubs.

I haven’t picked them up in a hot minute, and I forgot how incredible they feel. We used them with a super approachable warm-up mobility flow with a client today.

✨ Why I love club training:
✔️ Improves joint mobility and active range of motion.
✔️ Builds shoulder, grip, and core strength in ways traditional lifting doesn’t.
✔️ Helps your body move the way it was designed to—making strength training feel better and safer.

Here’s the thing...

You don’t have to be pain-free to start moving.

If you’re dealing with inflammation, stiffness, or old injuries, there are safe and effective ways to build strength without beating up your body. That’s exactly what I help people do through personalized 1-on-1 strength and mobility coaching.

If that sounds like something you’ve been looking for, send me a DM with the word “MOVE” and let’s schedule a complimentary 15-minute call. We’ll talk about your goals and see if we’re a good fit.

👇 I’m curious... what’s one movement or activity your body has been missing lately?

08/03/2026

Miles: “What are you thinking for a finisher?” Me: “Burpees would be nice.”

Miles: “Sounds good.”

Me: “Okay, let’s go home. Great work!”

Miles: “Not yet... you didn’t go. Your turn.”

Me: “Roger that. 🫡”

Miles: “Time to run back to the truck.”

Me: “Absolutely! Let’s gooooo!”

Miles: “Don’t hold me up this time.”

Me: “I’ll do my best.”

Miles: “Don’t worry, Dad. I’ll slow down for you.”

Me: “Thanks! 🙏🏽

Our children are always watching—and they absorb more than we realize. The example we set matters.

There are many things in life I can’t control, but as long as I’m breathing and standing six feet above the ground, I’ll do my best to move my body every day.

I used to think I was the one inspiring my son. The truth is, there are many days when he inspires me even more than he knows.

If you’re a parent, grandparent, or busy professional who wants to fully participate in your family’s adventures—not just watch from the sidelines—I would be honored to be a small part of your wellness journey. Together, let’s build strength, improve quality of life, move with less pain, and create more memories with the people who matter most.

08/01/2026

Life lately…

07/31/2026

Muscles for SHOW and for GO! 💪
Sure, fitness can shape how we look, but for me it’s so much more than aesthetics. It’s about building a body that lets you fully participate in life—not just watch it from the sidelines. It’s about strength for everyday moments, resilience through life’s ups and downs, and the mental and emotional stability that comes from consistently showing up for yourself.

These clips are from a recent 1:1 session with the one and only Stefanee Escay Clontz . We’ve been working together for over a year, and it’s been incredible to witness her transformation—not just in her strength and movement, but in her confidence and ex*****on.

What inspires me most, though, is her beautiful spirit. From the first time we met, we clicked, and I’m so grateful our coaching relationship has grown into a genuine friendship.

Stefanee, thank you for trusting me to be a small part of your wellness journey. It’s an honor to partner with you, and I can’t wait to see what you accomplish next. ❤️

07/30/2026

Gratitude has been on my heart lately.
I’m incredibly thankful for another day above ground and the opportunity to serve others. It’s humbling, and some days it really hits me just how blessed I am.

To my family, thank you for your unconditional love. To my clients, thank you for trusting me with your health and fitness. And to my friends, thank you for lifting me up and standing by me through every season.

I truly wouldn’t be here without you. ❤️

On another note, I’ve been doing these exercises every day for 100 reps, and the difference has been incredible. Use them as a warm-up, a finisher, or make them your entire workout. Adjust the reps to fit your fitness level, give them a try, and let me know how they work for you.

07/29/2026

Enjoyed the Sun, Sand and Bars we have out here in South Florida! Sending all the good vibes and love your way!

06/17/2026

One of the greatest gifts of coaching is building relationships and witnessing growth—not just physically, but mentally and emotionally.

While I love online programming, Zoom sessions, mobility work, and small group training, there will always be something special about one-on-one coaching. It’s where transformation happens in real time.

Our approach has never been about transactions; it’s about transformation. We walk alongside you through the wins, challenges, lessons, and everything in between. Using fitness and nutrition as tools, our mission is to help you optimize your health, elevate your mindset, and show up as your best self for your family, friends, and community.

Ready to invest in your transformation? Reach out for details about our customized wellness and performance programs.

06/16/2026

Grateful for the opportunity to spend the weekend in North Florida coaching one of my virtual clients in person and testing them at the conclusion of their 8-week strength cycle.

My clients are much more than clients—they are a community. A group of people committed to becoming the best versions of themselves while supporting, encouraging, and uplifting one another along the way.

SMASH Wellness exists because of the trust these incredible individuals place in me to be part of their health and wellness journey. I’m thankful every day to witness their growth, resilience, and success.

And to all of my Zoom clients—don’t be surprised if I show up in person this year. 👊

If you’re interested in improving your mobility, strength, and conditioning through personalized one-on-one Zoom coaching, send me a DM and let’s connect.

05/15/2026

Quick conditioning workout today after my lift. Trying to get more comfortable with the 44KG kettlebell getting ready for next month’s Deka Atlas Peak event. It is heavy for me now, hopefully it will start getting lighter as I keep working with it. If you would like the full workout, please DM me and I will send it to you.

Address

Atlanta, GA

Website

http://www.smashwellness.com/

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