Japple Wellness

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Japple Wellness Wellness that restores your body, your faith, and your purpose💖 Julie Apple is a NASM and TRX certified trainer and Fitness Nutrition Specialist.

Japple Fitness owner, Julie Apple, coaches clients to pursue a healthier and more active lifestyle that brings life changing results! The fitness and health journey is different for everyone and Julie pushes clients to the next level. Whether a beginner or advanced athlete, customized personal training and nutrition programs help meet individuals/families needs so that everyone experiences the life changing benefits of eating healthy and working out. She was a collegiate volleyball player and has been helping family, friends and clients achieve a healthier lifestyle for 15 years.

💕 Life Lessons with Lily: Comfort Zone 💕Lily has resisted almost everything we have suggested to her for after school ac...
10/01/2026

💕 Life Lessons with Lily: Comfort Zone 💕

Lily has resisted almost everything we have suggested to her for after school activities.
Dance again….nope!
Tennis lessons…nope!
Swim lessons…nope!

So, you know what I’m gathering?? She’s afraid of stepping out of her comfort zone and trying new stuff! It’s easier to just say no and resist the unknown.

As her parents, we know she will end up finding what she enjoys by exposing her to new sports and activities. So we signed her up for tennis lessons, even with her resisting it. We will get on the courts with her to give her some time to prepare before lessons and help her feel more comfortable, but we won’t give into her resistance.

The parallels I see as a coach are astounding! Resistance to the unknown, staying in our comfort zone, letting fear drive behavior. Missing out on fun and amazing opportunities because the familiar feels safer. Relate?
I can tell you from my own life and experiences, getting out of my comfort zone has led to some incredible opportunities like playing college volleyball, living at the beach, getting married, becoming a mom, running a business and so much more!!! I’ve learned the “comfort zone” may feel safe but it’s not where we grow and truly LIVE🤩🩷

YES!!!👏🏼👏🏼Ever find yourself feeling like you need to change everything overnight? Yep, that’s common but I often find m...
09/30/2026

YES!!!👏🏼👏🏼
Ever find yourself feeling like you need to change everything overnight? Yep, that’s common but I often find myself reminding clients not everything can or will be fixed immediately! It’s the small, intentional steps that seem quiet that lead to massive change over time🙌🏼

Monday Reminder!! Amen🤩🙌🏼
09/28/2026

Monday Reminder!! Amen🤩🙌🏼

Happy Friday! About right 😜😂
09/25/2026

Happy Friday! About right 😜😂

The importance of Muscle!!!💪🏼Loved hearing Dr. Arent share this summer at our annual conference. His message is so impor...
09/24/2026

The importance of Muscle!!!💪🏼
Loved hearing Dr. Arent share this summer at our annual conference. His message is so important for us to understand how muscle impacts our metabolism, blood sugar and energy 📣

Muscle isn’t just about how you look — it’s how your body works.Dr...

I’ve debated sharing this photo but in all the work I do with clients, this is absolutely one of my fav parts—seeing ent...
09/23/2026

I’ve debated sharing this photo but in all the work I do with clients, this is absolutely one of my fav parts—seeing entire family’s impacted!!! From mom changing her nutrition habits, to cooking more for family, less eating out/fast food, less meds, more quality family time together.
It’s amazing what one small change can spark and create for an entire family! 💥🥰

I absolutely love both these reminders about the power of what we fill our mind and what we let control it🙌🏼🙏🏼What’s you...
09/21/2026

I absolutely love both these reminders about the power of what we fill our mind and what we let control it🙌🏼🙏🏼
What’s your foundation?

Happy Friday!! True or what?!?😂☕️
09/18/2026

Happy Friday!! True or what?!?😂☕️

Gosh this one has really been hitting me!! Whether it’s discipline with a 1 hour workout or food throughout 1 day, disci...
09/16/2026

Gosh this one has really been hitting me!! Whether it’s discipline with a 1 hour workout or food throughout 1 day, discipline is where so many struggle. What is heavier though???

Such a good reminder for this week! 😳💪🏼
09/14/2026

Such a good reminder for this week! 😳💪🏼

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Charlotte, NC

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