Mary Campagna, Life Coach & Hypnotherapist

30/07/2026

You are stronger than your old habits.
Whether it's procrastination, emotional eating, negative self-talk, smoking, or another habit you'd like to change, this class will help you understand why habits form—and how to begin creating healthier ones that last. Register here: https://www.marycampagna.com/classes

30/07/2026

What helps you find your calm when life gets overwhelming? What if calm was hiding inside all along! Join me for an evening of mindfulness-based coaching and guided hypnotherapy to learn practices that bring you to your inner calm. Here's the link: https://www.marycampagna.com/classes

08/07/2026

I was inspired to share this short piece I wrote today. Thanks for reading.

I pledge to honor and appreciate myselfTo meet myself with unconditional loveTo nurture my heart with patience and understandingTo notice my emotions and give them air to breatheTo trust my experience is guiding me to my truest self I honor Mother Earth, the life-giving sun,And the many people who m...

05/06/2026

I love this!

Every single person you pass today is carrying something you can’t see.

They could be celebrating a breakthrough, processing a heartbreak, or saying a quiet prayer for things to finally shift. I/O

We’re all so much more than what shows on the surface. Be gentle out there. 💗 dougallfraser

19/03/2026

I wanted to share this short piece I wrote about Purpose...a perennial search for most of us.

This writing is to help anyone feel inspired to enjoy this life journey while discovering their many purposes along the path.

19/02/2026

This documentary is such an important watch. Dr. Michael Greger is one of my highly recommended doctors I follow. If you want to learn more about how to take better care of your body and health...than invest the time to watch this. https://nutritionfacts.org/video/how-not-to-die-documentary/?subscriber=true&utm_source=NutritionFacts.org&utm_campaign=71031508a2-EMAIL_CAMPAIGN_7_26_2022_12_48_COPY_01&utm_medium=email&utm_term=0_40f9e497d1-71031508a2-27954146&mc_cid=71031508a2&mc_eid=3cf621721e

18/02/2026

I am hosting a small gathering next week where you'll learn how to manage S T R E S S. If you've been feeling reactive, overwhelmed, or agitated, this will give you practical tools you can use immediately. It's F R E E and only one hour. Register at:
https://www.marycampagna.com/events

13/02/2026

I believe we are all born with natural resources to calm ourselves down and move forward in ways that support our well-being...and even happiness. If you're someone who could use a little practice on calming yourself—then I look forward to empowering you. , -Help -Care

06/02/2026

Stress comes in all shapes and sizes—work, family, relationships, overwhelm, even physical pain.
Learning how to relax your body and mind at any time empowers you to shift from stress to peace—the place where wise (not reactive) choices are made and life moves forward with more calm and clarity.
I hope you’ll join me for this skill-building gathering and walk away with simple practices you can use to live more peacefully.
Here's the link:
https://www.marycampagna.com/events

05/02/2026

✨ Exciting Update: My Work Has a New Home ✨
I’m happy to share that my coaching, hypnotherapy, and creative work has officially rebranded from MaryCStudio to MaryCampagna.com.
This change reflects the evolution of my offerings — from life coaching and hypnotherapy to creative self-support tools, reflective writing, and artwork — all in one integrated space. My mission remains the same: to help individuals cultivate inner peace, self-love, and meaningful personal growth.
The new name better represents the heart, breadth, and intention behind my work, while continuing to honor everything built under MaryCStudio.
Visit MaryCampagna.com to explore the rebrand and see how I can support your journey toward emotional balance, clarity, and self-empowerment.
💚 Thank you to everyone who has been part of this journey — I’m excited to continue this work in a more integrated, soulful way.