Runy Thao Counseling, PLLC

01/20/2026

Depression often whispers: "if you can't do everything, it's not worth doing anything."

This is a lie. Doing things slowly still counts. Doing things late still counts. Doing things the best you can with what you have still counts. Keep going!

11/07/2025

It's not about having all the answers. Presence is healing in itself. Who can you show up for today and simply be with them?

11/06/2025

Boundaries aren't selfish, they're necessary!

This week in our Boundaries Series, we’re talking about why boundaries matter for your mental health and how to start setting them.

Boundaries aren’t walls. They’re not meant to shut others out—they exist to protect your well-being and promote healthy connections.

11/04/2025

✨ November Series: Let’s Talk Boundaries ✨

Boundaries are an essential part of mental and emotional well-being, yet many of us struggle to define or maintain them.

This month, we’ll explore:
* What boundaries really are
* How to know when they’re needed
* Common challenges we face
* Practical ways to set and maintain them

Whether boundaries are brand new for you or an area you’re continuing to grow in, this series will offer gentle guidance, clarity, and encouragement. I invite you to follow along each week as we unpack this important topic together.

11/03/2025

I’m deeply thankful for all the support I’ve received over the past year! It means so much. As my practice grows and changes, I’ll now be offering virtual sessions only and will no longer be holding in-person appointments. While I’ll no longer be meeting in person, I’m continuing to provide the same level of care and support through online sessions. If you'd like to join the waitlist for future openings, please don't hesitate to reach out.

11/03/2025

I’m deeply thankful for all the support I’ve received over the past year! It means so much. As my practice grows and changes, I’ll now be offering virtual sessions only and will no longer be holding in-person appointments. While I’ll no longer be meeting in person, I’m continuing to provide the same level of care and support through online sessions. At this time, my schedule is currently full however, you can join the waitlist for future openings!

11/01/2025

Please reach out if you’d like to join the waitlist for future openings.

10/16/2025

You don’t need to have it all figured out to start therapy. You just need to show up. If you’ve been thinking about start therapy, this is your sign. Learn more on how to schedule a session at runythaocounseling.com.

10/14/2025

I know starting therapy can bring on all sorts of feelings. But don't let it keep you from taking that first step!

Your first session will include a series of questions to confirm your information. Your therapist will provide you with the space to share what has brought your to therapy and ask questions to help your therapist understand what you have been going through and what you'd like to see change. You set the pace for your session. You decide how much you want to share and when you want to share it. The space is yours. Your therapist will provide you with scheduling options if you choose to schedule another appointment. There is no right or wrong way to have your first session.

We'd love to connect with you and offer you a space to be known and seen. Call or email us for an appointment today or you can visit our website to request for an appointment.

10/09/2025

🌿 I'm excited to share that the new website for Runy Thao Counseling is finally up!

It’s a space where you can learn more about the counseling services I offer, explore resources, and easily schedule a session.

My hope is that this site will be easy to navigate, provide you with the information you need, and be a place to start your healing. 💛

Check it out here: runythaocounseling.com