Runy Thao Counseling, PLLC

08/12/2026

Being a working mom is hard yet you are still showing up everyday. You should be so proud of yourself. ❣️

08/07/2026

There is something powerful about being noticed.

Not just being in the same room, but having someone pause long enough to see how you are doing, recognize your effort, and care about what is on your heart.

In marriage, feeling seen can be as simple as:
“I noticed you’ve had a lot on your plate.”
“Thank you for all you do.”
“You seem a little quiet today—how are you really doing?”

Today, take a moment to notice your spouse with intention. Sometimes the smallest words can make someone feel deeply loved.

08/03/2026

MARRIAGE MONDAY!

What's one simple way you can protect your marriage this week?

07/31/2026

New space, same heart.

I’m here to share all things marriage: connection, healing, growth, and practical support for couples.

If you love marriage content, relationship tools, and encouragement for the everyday work of love, hit follow and stay connected. ❤️

8 Followers, 1 Following, 3 Posts - See Instagram photos and videos from Roo-ney - Thao ()

07/31/2026

Choosing to truly see someone and give them space to be fully known is an intentional decision we make every day.

Choose your spouse today and meet them where they are.

Listen closely.
Pay attention.

You may be surprised by the little details you’ve missed lately. Feeling seen is often one of the first steps toward deeper connection and security.

07/27/2026

Looking to strengthen your marriage today? Start with a simple step toward connection. It’s often the small, consistent acts, not the big gestures, that remind your spouse they are loved and valued.

01/20/2026

Depression often whispers: "if you can't do everything, it's not worth doing anything."

This is a lie. Doing things slowly still counts. Doing things late still counts. Doing things the best you can with what you have still counts. Keep going!

11/07/2025

It's not about having all the answers. Presence is healing in itself. Who can you show up for today and simply be with them?

11/06/2025

Boundaries aren't selfish, they're necessary!

This week in our Boundaries Series, we’re talking about why boundaries matter for your mental health and how to start setting them.

Boundaries aren’t walls. They’re not meant to shut others out—they exist to protect your well-being and promote healthy connections.

11/04/2025

✨ November Series: Let’s Talk Boundaries ✨

Boundaries are an essential part of mental and emotional well-being, yet many of us struggle to define or maintain them.

This month, we’ll explore:
* What boundaries really are
* How to know when they’re needed
* Common challenges we face
* Practical ways to set and maintain them

Whether boundaries are brand new for you or an area you’re continuing to grow in, this series will offer gentle guidance, clarity, and encouragement. I invite you to follow along each week as we unpack this important topic together.