Total Wellness by Shelby

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Total Wellness by Shelby As a Health Coach & Personal Trainer, I motivate individuals to cultivate positive health choices.

I also create exercise programs tailored to your individual needs & goals. With active coaching, education & support you will soon discover your best self!

I’ve come to learn that motherhood is simultaneously being overwhelmed with joy and completely exhausted! Sometimes I th...
09/05/2026

I’ve come to learn that motherhood is simultaneously being overwhelmed with joy and completely exhausted!

Sometimes I think back and wish I could relive the newborn phase now - with fewer tears, way more sleep, a balanced mood 😂 Hypothetical, of course, but it’s a nice thought.

Somehow, each month just kept getting better and better. And now, watching my little girl turn ONE is so incredibly bittersweet. I’m amazed by how much she’s learning, growing and discovering about the world, while simultaneously wishing I could freeze time. I can’t wait for all the memories still to come. It’s all for her.

Happy 1st birthday, my beautiful girl 🌸

‼️CLASS UPDATES‼️Save your spot with the link in our bio!
08/30/2026

‼️CLASS UPDATES‼️
Save your spot with the link in our bio!

Can we agree some of these are universal experiences? 😅🩵
08/21/2026

Can we agree some of these are universal experiences? 😅🩵

Things I find chic 💅🏼🏋🏻‍♀️
08/05/2026

Things I find chic 💅🏼🏋🏻‍♀️

Address

Charlotte, NC

Opening Hours

Monday 8am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17046786196

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