Enjoy Wellness Retreats

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Enjoy Wellness Retreats As a licensed therapist and self-care advocate, I work with women to embrace intentional self-care.

Your “no” doesn’t require an explanation.
10/09/2026

Your “no” doesn’t require an explanation.

Self exams are great, but they aren’t enough. On December 6, 2024, I was diagnosed with breast cancer without any detec...
10/08/2026

Self exams are great, but they aren’t enough. On December 6, 2024, I was diagnosed with breast cancer without any detectable lump. It was a mammogram that caught it. I totally understand the fear some women have about getting mammograms. I was scared, too. But living in that fear and delaying detection could cost you alot. Even IF you are diagnosed with breast cancer, I’m a living testimony that you can still live…in fact, you can live even better. Get your mammograms!

Create these kinds of days…
09/18/2026

Create these kinds of days…

09/16/2026
09/13/2026

Ladies, please get your mammograms! That’s the post.

09/10/2026

What has brought you JOY today? 🫶🏾

09/08/2026

We’re less than one week away! 💜
Join us next Monday for Back to Her, a conversation about routines, systems, balance, and reconnecting with yourself.

Registration link Below ✨

Join me at HerSpace is Back 💜 | Back to Her: A Fall Reset https://meetu.ps/e/QfFvx/vdS88/i

Self-care doesn’t have to be complicated. Keep it simple in Self-Care September!
09/07/2026

Self-care doesn’t have to be complicated. Keep it simple in Self-Care September!

09/05/2026

Having a sleep regimen is good sleep hygiene and could help you get better sleep tonight!

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Charlotte, NC

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+17042438781

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