T-BAHS Massage Services

07/28/2018

Adding fresh herbs and spices are essential to transforming your eating. If your interested in how to incorporate these herbs and spices into your lifestyle (DM me) I would love to show you how.

07/26/2018

Reflect on what's so amazing about you. Recognize you, self love is true awesomeness

07/25/2018

Veggies, veggies and more veggies. Anti-inflammatory eating, clean eating does your body good. This helps reduce inflammation in your body which helps your body to function better that's the goal of a Healthier lifestyle. If you want assistance in transitioning your to eating contact me(DM me) Coach Kim.

07/18/2018

The big reveal: Dish 1- Chicken Marsala with/garlic smash cauliflower. Dish 2- Grassfed Ground Beef infused with red,yellow,orange peppers; red cabbage; onions and tomatoes. Yummy.

07/16/2018

Can you guess what nutritional meals I'll be creating with these ingredients....comment by letting me know.

07/16/2018

Enough said

07/16/2018

Results from my Bennu Garden Market pickens this past Saturday. Come on out to support at 500 S. Turner Ave. Charlotte, NC 8:30am to 3pm. Support and .table and others. I have Moringa Leaves, onions, cucumbers, mini watermelon potatoes. Dishes: lentils w/moringa leaves; mash potatoes;stuff squash flowers; zucchini/squash fritters and watermelon for dessert. As a Health Coach, I can help you pick, incorporate, and cook these awesome ingredients and as a Massage Therapist I share techniques to reduce stress and provide an therapeutic treatment. .table

07/05/2018