Nutrition HealthWorks

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Customized Meal Plans, Metabolic Testing, Corporate Wellness, Individual Nutrition Sessions, Telehealth Appointments & More: Get it all at Nutrition HealthWorks!

Healthy eating doesn't mean giving up your favorite cultural dishes! 🍽️For National Hispanic Heritage Month (Sept 15 – O...
09/16/2026

Healthy eating doesn't mean giving up your favorite cultural dishes! 🍽️

For National Hispanic Heritage Month (Sept 15 – Oct 15), we're celebrating with MiPlato, showing how traditional Hispanic staples naturally create a balanced, nutrient-dense meal without losing authentic flavor.

🥬 50% Veggies & Fruits: Curtido, ensalada, or fajita veggies (peppers, onions, cabbage slaw, tomatoes) + tropical fruit like mango, papaya, or pineapple

🌾 25% Grains: Brown rice, warm corn tortillas, or quinoa

🥩 25% Protein: Black or pinto beans, grilled chicken, shredded beef, or garlic-seasoned tofu/fish

🥑 Healthy Fats & Dairy: Avocado or guacamole + queso fresco or a glass of low-fat/fortified plant milk

💬 Your turn: What's your favorite traditional Hispanic dish that you love making at home? Tell us in the comments! 👇

Over 95% of adults fail to meet the daily recommended intake for whole grains. That means nearly 19 out of 20 people are...
09/11/2026

Over 95% of adults fail to meet the daily recommended intake for whole grains.

That means nearly 19 out of 20 people are leaving essential energy and health benefits on the table every single day.

We often hyper-focus on cutting things out (carbs, fats, sugar), but we forget about additive nutrition. Swapping just ONE refined carbohydrate for a whole grain a day can bridge a massive nutrient gap.

Swipe for some easy swaps to ensure you’re hitting your daily target >>

📌 Save this post for your next grocery trip.

09/09/2026

Round 2 with Gina! 🍱

Packing lunch for a picky eater doesn’t have to feel like a negotiation. Today, she’s breaking down how to hit all 5 food groups without doubling up on grains (looking at you, goldfish + granola bar combo 😅). Plus, simple serving sizes and how to think outside the lunchbox.

Save this post for your next Sunday meal prep!

September always brings that "back-to-school/reset" energy, whether you’re going back to class, managing school schedule...
09/03/2026

September always brings that "back-to-school/reset" energy, whether you’re going back to class, managing school schedules, or just trying to get your routine back on track after summer.

When life gets busy, eating well comes down to having versatile items in your kitchen that assemble into balanced meals in under 10 minutes.

Here are the 5 nutrition staples keeping us sane during the September routine shift >>

📌 SAVE THIS POST for your next grocery run!

💬 Your turn: What is the ONE grocery staple you buy every single week without fail? Let us know in the comments below! 👇

09/01/2026

Are fresh veggies actually better than frozen? Let's settle this once and for all.

For National Fruits & Veggies Month, we’re setting the record straight on three of the most common nutrition misconceptions. Hit play to get the full scoop!

What’s one nutrition myth you wish would disappear forever? Drop it in the comments below! 👇

Hitting pause on our usual end-of-month "Ask the Dietitian" to show off our warehouse moves at Nourish Up As dietitians,...
08/31/2026

Hitting pause on our usual end-of-month "Ask the Dietitian" to show off our warehouse moves at Nourish Up

As dietitians, we know real health starts with food accessibility. We spent an incredible day volunteering with Nourish Up —an amazing local team bringing fresh food, support, and total heart to our neighbors.

We brought the energy, stacked the shelves, and maybe took the box loading a little too seriously. 🤪

A huge thank you to the Nourish Up crew for having us and for the vital work they do every single day! Want to get your team involved or volunteer solo? Head to the Quick Links in our bio to learn how you can jump in!

08/28/2026

Struggling to pack lunches for a picky eater? Our dietitian, Gina Cangelosi Gilchrist is here to share some go-to tips to ensure your kiddos get all their nutrients AND enjoy them in the process.

Check out part 1, and stay tuned for more tips in the coming weeks!

"If you think seeing a dietitian just means getting a generic meal plan… let us reintroduce ourselves. 👋Nutrition isn’t ...
08/21/2026

"If you think seeing a dietitian just means getting a generic meal plan… let us reintroduce ourselves. 👋

Nutrition isn’t a one-size-fits-all lane. It’s clinical, it’s personal, and it’s deeply rooted in your unique biology. Just like you wouldn't see an orthopedist for a heart issue, your nutrition care should match your exact medical and lifestyle goals.

At Nutrition HealthWorks, our team is made of Registered Dietitians with deep, hyper-focused specialties.

🩻 Medical Wellness: Diabetes management (including CDCES expert), Heart Health, Autoimmune Support, and Food Allergies/Intolerances.

🧬 Peptide & Weight Support: Sustainable body composition shifts and specialized nutrition matching for GLP-1 protocols.

🌸 Hormones & Life Stages: Women’s Health (PMOS, Perimenopause, Postmenopause, Maternal nutrition) and Pediatric care for all ages.

🧪 Gut Health / GI: Protocols for IBS, GERD, Celiac, Fatty Liver, and complex conditions like Crohn's and UC.

🏃‍♂️ Sports Performance: Fueling strategies for competitive, endurance, and leisure athletes, plus specialized Run Coaching.

🤍 Relationship to Food: Compassionate, evidence-based care for Anorexia, Bulimia, Binge Eating, Orthorexia, and Emotional Eating.

Ready to take the next step? Tap the link in our bio to head straight to our online scheduling page. You can filter by your specific needs, browse our dietitians' bios, check their real-time availability, and book your appointment entirely online whenever you’re ready!"

We’re expanding our reach to serve you better! Nutrition HealthWorks is returning to Payne Chiropractic in Statesville o...
08/20/2026

We’re expanding our reach to serve you better! Nutrition HealthWorks is returning to Payne Chiropractic in Statesville on August 24th.

Our in-office Registered Dietitian, Dana Johnson, offers personalized nutrition counseling tailored to your needs. We provide both in-person sessions at Payne Chiropractic and convenient telehealth appointments.

📅 Ready to prioritize your health? Visit our website to schedule your consultation today.

08/17/2026

New mom life is a lot. Between the endless advice online, the late-night feeds, and the constant worry about your milk supply, it’s easy to feel completely overwhelmed.

Here’s the truth: stress can directly impact your breastfeeding journey and your supply. Trying to follow a hyper-restrictive diet while running on zero sleep isn't the answer.

Our dietitian, Kelly, is here to cut through the noise. Working with a dietitian isn't about adding more rules to your life; it’s about getting individualized support, nourishing your body without feeling restricted, and taking a deep breath knowing you’re cared for, too.

Drop a 🤍 in the comments if you’ve felt the info overload, or send us a DM to learn how Kelly can support your postpartum journey!

Address

Charlotte, NC

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7:30am - 6:30pm
Thursday 7:30am - 6:30pm
Friday 7:30am - 6:30pm

Telephone

+17043804655

Website

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