Coached by Kath LLC

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Coached by Kath LLC ADHD & Emotional Intelligence Life Coach | Supporting Adults and Families Through Stress, Change, & Emotional Overwhelm.

Schedule your free ADHD Reset Call today!

09/20/2026

Day 32 of my 40-Day Networking Challenge: Coddiwompling for Career Success Webinar-
Guiding Clients Through Uncertainty
with Curiosity and Play ☑️

Marcia Wall has been and the continues to be a part of my career and business journey.

Turns out that networking is an example of coddiwompling in action! 😊

Thank you, Marcia, for continuing to share your knowledge, resources, and connections!

09/17/2026

Day 31 of my 40 Day Networking Challenge! ✅

What I appreciated most about last night was the honest conversation with other business owners. We shared our biggest bottlenecks, challenged one another, and brainstormed ways to keep moving forward!

Thank you, Patrick, and the Charlotte Entrepreneurs community!

09/16/2026

Out of sight - out of mind … the more you can see and keep organized, the better!

This goes for adults and kids at work and school!

Check out my Amazon storefront for all things, organization and other ADHD friendly supplies!

When a student is struggling, there is often more happening beneath the surface.Before assuming they aren’t trying, paus...
09/16/2026

When a student is struggling, there is often more happening beneath the surface.

Before assuming they aren’t trying, pause and ask: “What would help you right now?”

Before we call a teenager lazy, unmotivated, careless, or defiant, let’s ask:What skill is this student struggling to us...
09/16/2026

Before we call a teenager lazy, unmotivated, careless, or defiant, let’s ask:

What skill is this student struggling to use, and what support would make the next step possible?

ADHD coaching helps teens break down overwhelm, build systems that work for them, and practice asking for help.

Parents, if this feels familiar, book a Reset Call with Coached by Kath.

09/11/2026

Day 30 of my Networking Challenge took me to the Dubois Center in Uptown Charlotte. ✅

I attended Lasting Wellbeing, a research-based mental health education event featuring Dr. Matt Bloom. I had the chance to speak with him afterward. His presentation really resonated with me!

He discussed core values and actually living them, the impact of constantly comparing ourselves to other people, the complicated role social media can play in our well-being.

Day 30 was one that helped me recharge and reflect on my personal and professional life.

Thank you NAMI Charlotte, Solihten Institute, UNC Charlotte’s Gerald G. Fox Master of Public Administration and Dr. Matt Bloom for bringing this conversation to Charlotte.💚

09/09/2026

Day 29 of 40 ✅

I’ve spent a lot of time getting out, meeting people, learning, and having amazing conversations…

But I’ve figured out that networking doesn’t just stop after one introduction or one conversation/email/ LinkedIn message.

If I want these connections to grow and go somewhere, I have to make the time to follow up and follow through!!

Today, I needed a day to sit down, (stand up, pace around 🤣) research, reach out, respond, and follow up with current clients, potential clients, and people I’ve met during this challenge.😅

Now, I’m ready for Day 30! 😉


09/08/2026

ADHD can make everyday life feel harder and more overwhelming than it should. Trust me -I understand!

Whether you’re an adult trying to keep it together, a teenager feeling misunderstood, or a parent unsure of how to help yourself or your family…

Coach Kath is here for you! 🧡

You don’t need more pressure, shame, or another suggestion that doesn’t fit your life.

You need personalized support from someone who can help you navigate ADHD and find strategies that work for you!

(I’ll probably make you laugh a lot too, so that’s always a bonus! 🤣)

09/04/2026

Day 28 of my 40-Day Networking Challenge ✅

Last night I attended my second Charlotte Area Chamber event at Spare Time Pineville.

The location was great, but the conversations and connections were even better!

I talked with people about ADHD and nutrition, childhood diagnosis versus late diagnosis, ADHD and entrepreneurship, and the many ways ADHD can impact life, work and relationships.

Networking isn’t always about immediately finding a client or making a sale. Sometimes it’s hearing a perspective you hadn’t considered, making a connection around shared experiences, or leaving with new ideas or opportunities to think about.

Day 28 left me with plenty of that!

Have a great Labor Day Weekend!

09/03/2026

Day 27 of my 40-Day Networking Challenge✔️

I first met Tyler GreenPope, founder of Calmbination, during a Charlotte Business Owners virtual networking event back in February. I loved his ideas and energy!

Thankfully, we reconnected last week at another CBO networking event!

Tyler then invited me to his Holistic Founders Wellness Night and I’m so glad I went!

The event was held at CO-LAB at UNC Charlotte Center City. Last night gave us space to actually slow down and process life and business.

We reflected on stress, boundaries, things that need to be said, things we may need to let go of…

We moved into breathwork, meditation, and a full sound bath experience all led by Tyler.

Relaxing. Thought-provoking. Moving.

Thank you, Tyler, for the invitation and for creating such a meaningful experience. 💚

Day 27/40 🧘🏻‍♀️

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