Kitchen Table Wellness

Kitchen Table Wellness I am a retired Nurse Practitioner, and Holistic Health Coach. Message me to learn more!

For the past 40 years, I have devoted my life to helping patients create habits that reverse or prevent disease so they can live happier, more fulfilling lives.

What if a weekend of deep rest could feel like months of accumulated stress melting away?Please join us for a Vedic Medi...
06/02/2026

What if a weekend of deep rest could feel like months of accumulated stress melting away?

Please join us for a Vedic Meditation retreat from August 28–30, 2026, at the Mountain Light Retreat in Crozet, Virginia.

During this retreat, you will experience "Rounding"—often called industrial-strength meditation—under the guidance of two trained Vedic Meditation initiators, Patty Haling and Lora McKnight. Having recently completed over 3,000 hours of advanced Vedic studies in India, we are honored to facilitate this space for your nervous system to unwind and renew.

Learn Vedic Meditation on Retreat
If you have not yet learned Vedic Meditation, you can arrange an initiation appointment in Charlottesville on August 27. You will receive your personal mantra on Thursday and complete the four-day course while immersed in the peaceful retreat environment.

Nourish Body, Mind, and Spirit
Enjoy organic vegetarian meals inspired by Ayurvedic principles, designed to promote mental clarity and physical vitality. Between sessions, you can enjoy walking in nature and connecting with a community of fellow meditators against the backdrop of the Blue Ridge Mountains.

Accommodations and Investment
Spaces are limited and available on a first-come, first-served basis.

- Emerson House: Shared hallway baths and twin beds.
- $700 Double Occupancy
- $850 Single Occupancy
- Bird’s Nest: Upper-floor studio with a private deck and kitchen.
- $900 Single Occupancy (Private Bath)
- Undercroft Apartment: Private basement apartment under the church with a full kitchen.
- $1,100 Single Occupancy (Private Bath)

Link in Bio!

05/05/2026

Vedic Meditation is a simple portable practice! Wherever you can sit with your back supported and head free, you can meditate. No alls, bells, music or special wardrobe. It’s easy to learn and easy to stick with. June courses starting soon. Message me to learn more.

C'ville friends, I hope you'll join me for coffee, bagels and a free talk about Vedic Meditation.  Why meditate? Because...
04/13/2026

C'ville friends, I hope you'll join me for coffee, bagels and a free talk about Vedic Meditation. Why meditate? Because it 's easy and it works! Sign up on my website or DM me to learn more.

04/10/2026
Are you curious about Vedic Meditation? Check out my schedule of upcoming talks and courses for April. You can sign up o...
04/08/2026

Are you curious about Vedic Meditation? Check out my schedule of upcoming talks and courses for April. You can sign up on my wewbsite or DM me to learn more.

Yes. Rallies are powerful but so is Meditation! We had a beautiful talk and Group Meditation for Peace Seekers at McGuff...
03/28/2026

Yes. Rallies are powerful but so is Meditation! We had a beautiful talk and Group Meditation for Peace Seekers at McGuffey Art Center today! Feeling blessed in C’ville.

03/27/2026
Passed down through the Vedic tradition of India,VM is taught personally by a trained teacher to ensure the mantra and m...
03/05/2026

Passed down through the Vedic tradition of India,VM is taught personally by a trained teacher to ensure the mantra and method are tailored just for you. With regular practice, stress dissolves, the body restores balance, and life begins to flow with greater ease, clarity, and joy.
I offer courses weekly! DM me to learn more.

02/18/2026
02/18/2026

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Charlotte, NC

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