Rooted Holistic Wellness

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Rooted Holistic Wellness I offer holistic wellness, yoga, fitness and meal planning. I am also a certified reiki master and Life coach focusing on creating your best self.

I am so excited to announce that I will be one of the panel speakers for Breathe Con here in NC in November!
10/06/2026

I am so excited to announce that I will be one of the panel speakers for Breathe Con here in NC in November!

October 2026- October 3 — Hypno-Breathwork: Let It Fall Palestra 12:30–2:30 PM- October 12 — Online Hypno-Breathwork ...
10/02/2026

October 2026
- October 3 — Hypno-Breathwork: Let It Fall
Palestra
12:30–2:30 PM
- October 12 — Online Hypno-Breathwork
11:30 AM–1:00 PM
- October 29–31 — NC First Responder Mental Wellness Summit
Asheville, NC
Speaking time: TBD
- Power of PFLAG Conference / PCNI
Date, location, and speaking time: TBD
November 2026
- November 1–2 — National Caregivers Conference
Pre-recorded speaking session
- November 7 — Hypno-Breathwork: Breathe Into Gratitude
Palestra
12:30–2:30 PM
- November 14–15 — Breathe Women’s Conference 2026
Spartanburg, SC
Speaking/session time: TBD
- November 21 — THE EXHALE
A Hypno-Breathwork Journey to Release, Recenter & Make Space
The Healing Lotus at Riverwalk
3:00 PM
- Hypno-Breathwork at Rebalance & Resonate
Date/time: TBD
Podcasts
- My First Year As A Mother — released Monday, September 28
- Life by Design Podcast + Summit — coming soon

October feels like the perfect time to ask: what am I ready to stop carrying?Join me at Palestra Spa & Studio on October...
10/01/2026

October feels like the perfect time to ask: what am I ready to stop carrying?
Join me at Palestra Spa & Studio on October 3 from 12:30–2:30 PM for LET IT FALL: A Hypno-Breathwork Journey of Release.
This workshop is designed to help you slow down, notice what has become heavy, and begin releasing the stress, expectations, emotional weight, patterns, or responsibilities that may no longer belong to you.
We’ll move through somatic movement, guided hypnosis, and transformational breathwork to create space for what comes next.
Investment: $40
If you’ve been feeling like you’re carrying a little too much lately, this is your invitation to set some of it down. 🍂
What are you ready to release?
Rooted Holistic Wellness

09/20/2026

ALL of your supplement needs. Many different trusted brands! All clinically and 3rd party tested. MD and practitioner approved. ALL at a discount. IF you order with my code! Drop a YES Please, if you're interested.

09/19/2026

“I’m not emotional… my hormones are just giving a TED Talk.” 😂

Is this you?

One minute you’re fine. The next you’re hot, irritated, exhausted, crying over something completely random… and wondering who exactly took over your body.

Want to talk about it with someone who actually understands the ups, downs, and total weirdness of hormone changes?

I’ve been there — and I help women figure out what may be going on and what they can actually do about it.

Let’s schedule a free 30-minute discovery call and start there. 💛

Feeling bloated, sluggish, or like your digestion could use a little help? 🌿Try these 5 gentle yoga poses for digestion:...
09/19/2026

Feeling bloated, sluggish, or like your digestion could use a little help? 🌿

Try these 5 gentle yoga poses for digestion:

🧘‍♀️ Knees-to-Chest — gently compresses the abdomen and can feel soothing after a heavy meal.

🌙 Supine Twist — a relaxing twist that encourages gentle movement through the torso.

🐈 Cat-Cow — moves the spine and abdomen while pairing movement with deep breathing.

🪷 Seated Twist — helps create gentle rotation through the core and belly.

🧎‍♀️ Child’s Pose — relaxes the nervous system and gives your belly a chance to soften and release tension.

Move slowly, breathe deeply, and stay in each pose for about 5–8 breaths.

Sometimes supporting digestion isn’t just about what you eat — it’s also about slowing down, breathing, and helping your nervous system shift into “rest and digest.” 💚

Need a fast meal that gives you protein + greens + staying power without spending forever in the kitchen? 🌿Try this High...
09/18/2026

Need a fast meal that gives you protein + greens + staying power without spending forever in the kitchen? 🌿

Try this High-Protein Green Power Bowl:

🥬 2 big handfuls spinach or chopped kale
🥦 1 cup roasted or steamed broccoli
🥑 ½ avocado
🥒 Chopped cucumber
🫛 ½ cup edamame
🍗 4–5 oz grilled chicken
—or— use tofu/tempeh for a plant-based option
🌱 Sprinkle with pumpkin seeds or h**p hearts

Top with a quick dressing:
olive oil + lemon + Dijon + a little sea salt + pepper

Toss it all into a container and you’ve got an easy, protein-packed meal you can take anywhere.

Simple food. Lots of greens. Plenty of protein. No complicated meal prep required. 💚

Okay ladies… what’s your biggest hormone “WTF is happening to my body?” moment? 😂🔥 Sweating so much you feel like you’re...
09/17/2026

Okay ladies… what’s your biggest hormone “WTF is happening to my body?” moment? 😂

🔥 Sweating so much you feel like you’re on fire from the inside out?
🧠 Brain fog so bad you walk into a room and forget why you’re there… or leave the house in two different shoes?
😴 Exhausted all day but wide awake at 2 AM?
😬 Irritable for absolutely no reason and then annoyed that you’re irritated?
👖 Eating the same way you always have, but suddenly your body has completely different plans?

Hormones can affect SO much more than we realize.

If any of this sounds a little too familiar, I can help you figure out what may be going on and what your next steps could look like.

I offer a free 30-minute discovery call to help you get started in the right direction. 💛


Photo Cred

✨ FLOW FEST is this weekend at the Whitewater Center! ✨I’m so excited to be teaching two classes on Saturday alongside s...
09/17/2026

✨ FLOW FEST is this weekend at the Whitewater Center! ✨

I’m so excited to be teaching two classes on Saturday alongside so many amazing teachers and practitioners all weekend long.

🌿 9:00 AM — Hormone Harmony: Reset Your Energy, Mood & Metabolism
We’ll talk about what may be happening when your hormones feel a little… uncooperative 😅 and explore simple ways to support your energy, mood, metabolism, stress response, and overall hormone health.

✨ 1:00 PM — Release & Rebalance
A beautiful opportunity to slow down, reconnect with your body, release some of what you’ve been carrying, and come back into balance through intentional movement and nervous-system-supportive practices.

Flow Fest is always such a fun weekend filled with yoga, movement, meditation, wellness, connection, and an incredible lineup of teachers.

Come spend the day with us — and if you’re there Saturday, come find me! 💛

Whitewater Center Flow Fest
📍 U.S. National Whitewater Center
🗓️ Saturday
⏰ Find me at 9 AM + 1 PM

Not sure where to start with your health? I currently offer three core programs depending on how deep you’re ready to go...
09/16/2026

Not sure where to start with your health? I currently offer three core programs depending on how deep you’re ready to go. 🌿

✨ The Rooted Reset — 4 Weeks
Think of this as step one. We simplify your food, use an elimination-style approach, and start paying attention to how your body responds. It’s a great way to uncover possible food triggers, reduce the “noise,” and get back to your foundations.

✨ Hustle to Harmony — 6 Weeks
This is where we zoom out and look at the bigger picture — stress, cortisol, sleep, nutrition, meal planning, movement, nervous system regulation, and the habits that may be keeping you stuck. We start creating a lifestyle that actually supports your body instead of constantly fighting against it.

✨ Hormone Balance — 3 Months
This is the deep dive. We look at your health from top to bottom — your symptoms, hormones, nutrition, stress, sleep, lifestyle, and patterns — so we can start figuring out what is really going on and build a personalized plan to help you feel like yourself again.

You don’t have to overhaul your whole life overnight. Sometimes you just need to know what your next step is. 💛

I offer a free 30-minute discovery call to help you get started in the right direction and figure out which level of support makes the most sense for you.

Address

Charlotte, NC

Opening Hours

Monday 9am - 5pm

Telephone

+17046095675

Website

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